Mon 10th Jun 2019 at 6:00am by Nick Cook

Walk > General

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Time
26:41
Miles
1.08
Min/mi
24:42
Stride(cm)
60
Cals
145
Cadence
109
BPM
100
%MHR
58.3
B/mi
2462
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:12(25:12/m) 100/113bpm 137cal 37/106rpm 2.38/4.09mph
2) 0.08m - 1:29(19:16/m) 97/101bpm 8cal 54/57rpm 3.11/3.38mph

25:12 1:29

Pin Map

0mi in 0

Pace

29%

23%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:08	100 95-104	3213	108 98-114	0/4
0.13	3:12	1:11	18:57	97 92-103	1838	110 104-116	1/2
0.19	5:24	2:12	35:13	103 99-108	3628	108 102-112	0/3
0.25	6:59	1:35	25:26	103 96-106	2619	110 106-114	0/3
0.31	8:48	1:49	29:01	101 95-108	2931	107 90-114	2/1
0.38	10:56	2:08	34:07	100 96-104	3412	111 106-116	1/3
0.44	12:47	1:51	29:37	101 94-107	2991	112 108-114	2/2
0.50	14:21	1:34	25:08	100 95-103	2513	112 98-212	4/0
0.56	15:35	1:14	19:47	101 98-105	1999	108 100-112	1/1
0.63	16:49	1:14	19:42	94 87-104	1852	109 106-114	0/4
0.69	18:21	1:32	24:33	93 87-100	2283	107 102-112	0/2
0.75	20:04	1:43	27:28	100 90-108	2747	103 36-118	3/1
0.81	21:17	1:13	19:29	107 100-112	2085	107 102-112	1/1
0.88	22:45	1:28	23:31	104 98-108	2445	108 106-110	2/1
0.94	23:56	1:11	18:57	100 97-103	1895	110 106-112	1/2
1.00	25:12	1:15	20:05	99 96-102	1989	107 104-110	5/0
1.06	26:24	1:12	19:13	96 92-99	1845	108 102-114	1/1
1.08	26:41	17	19:55	98 95-101	1951	111 108-114	1/0

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (212 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:43	21:33	More
1km	13:29	21:42	More
Mile	24:22	24:22	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)