Mon 10th Jun 2019 at 6:00am by Rrunner

Run > Warm Down

Amazing

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Time
23:13
Miles
2.80
Min/mi
8:18
Pacing
96%
WAVA
52.22
Stride(cm)
119
Cals
295
Cadence
163
BPM
145
%MHR
78.2
B/mi
1200
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 149/159bpm 67cal 12.01/12.83kmph
2) 1km - 5:11(5:11/km) 148/158bpm 69cal 11.57/11.92kmph
3) 1km - 5:10(5:10/km) 141/147bpm 64cal 11.61/11.82kmph
4) 1km - 5:13(5:13/km) 141/148bpm 63cal 11.49/11.96kmph
5) 0.5km - 2:39(5:18/km) 142/147bpm 32cal 11.3/11.86kmph

5:00 5:11 5:10 5:13 2:39

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	148 141-153	1135	160 122-164	0/2
0.25	1:57	1:00	7:59	151 148-159	1206	161 158-164	3/0
0.38	3:00	1:02	8:19	149 145-154	1240	161 158-162	0/2
0.50	3:59	1:00	7:56	147 145-150	1166	162 160-164	0/0
0.63	5:01	1:02	8:15	149 146-151	1229	161 160-164	2/0
0.75	6:02	1:01	8:09	148 144-151	1207	161 158-162	1/2
0.88	7:07	1:04	8:35	153 150-158	1312	162 158-162	1/0
1.00	8:10	1:04	8:30	146 143-150	1242	162 160-162	2/0
1.13	9:12	1:02	8:12	146 144-147	1198	162 160-164	1/0
1.25	10:14	1:02	8:19	146 144-148	1215	163 160-166	0/3
1.38	11:17	1:02	8:17	143 141-147	1185	163 162-164	0/1
1.50	12:18	1:01	8:11	141 139-144	1154	164 162-166	0/4
1.63	13:21	1:03	8:24	141 139-143	1185	163 160-166	0/1
1.75	14:22	1:01	8:12	142 141-143	1164	165 164-168	0/2
1.88	15:26	1:04	8:31	138 135-141	1176	164 162-166	0/4
2.00	16:29	1:03	8:22	139 138-142	1163	165 164-166	2/1
2.13	17:33	1:04	8:33	143 140-145	1223	164 162-166	1/1
2.25	18:38	1:05	8:38	141 139-143	1217	163 162-166	1/1
2.38	19:39	1:01	8:08	144 138-148	1170	164 162-164	0/0
2.50	20:43	1:04	8:29	140 136-142	1187	163 160-166	1/0
2.63	21:46	1:03	8:24	144 140-146	1211	164 162-166	3/0
2.75	22:51	1:05	8:41	143 139-147	1242	166 164-170	0/2
2.79	23:13	22	8:30	137 137-138	1165	164 162-166	0/1

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 23:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.8	23:13	8:19
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.63%	More
800m	3:58	7:58	44.74%	More
1km	4:59	8:02	46.46%	More
Mile	8:10	8:10	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.82
5km	25:58	8:21	52.11
5M	43:16	8:39	50.77
10km	54:38	8:48	50.15
10M	1:31:02	9:06	49.68
Half	2:01:39	9:17	48.78
20M	3:11:35	9:35	49.08
Mara	4:16:00	9:46	48.97

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Volume (kg)
TE
RPE	3