Mon 10th Jun 2019 at 5:00am by Rrunner

Run > Warm Up

Amazing
cold

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Time
10:53
Miles
1.26
Min/mi
8:38
Pacing
93%
WAVA
47.46
Stride(cm)
113
Cals
131
Cadence
165
BPM
135
%MHR
73
B/mi
1166
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 132/141bpm 64cal 10.75/13.44kmph
2) 1km - 5:12(5:12/km) 141/150bpm 66cal 11.54/12.97kmph
3) 0.03km - 6(3:47/km) 148/151bpm 1cal 15.84/13.4kmph

5:35 5:12 6

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	106 78-128	901	167 144-174	0/1
0.13	1:04	33	8:42	129 125-131	1122	166 164-168	0/1
0.19	1:39	35	9:12	134 131-136	1233	164 162-166	0/0
0.25	2:14	35	9:21	135 134-137	1263	165 164-166	3/0
0.31	2:48	34	9:06	136 133-138	1238	165 162-166	1/0
0.38	3:22	34	8:57	135 134-136	1209	167 166-168	2/0
0.44	3:59	37	9:59	136 134-136	1358	166 164-168	1/0
0.50	4:34	34	9:11	138 136-141	1267	165 162-166	1/0
0.56	5:04	31	8:11	137 136-138	1121	164 164-166	0/0
0.63	5:36	32	8:33	137 136-138	1172	164 164-166	0/1
0.69	6:09	32	8:35	139 138-140	1194	165 162-166	0/1
0.75	6:41	33	8:41	142 139-145	1233	164 162-166	1/0
0.81	7:12	31	8:15	141 140-141	1164	165 162-166	0/0
0.88	7:44	32	8:37	140 139-141	1207	163 162-164	1/0
0.94	8:18	33	8:51	139 136-142	1230	162 160-162	1/0
1.00	8:50	32	8:31	145 143-147	1234	164 162-164	0/0
1.06	9:23	33	8:50	145 144-148	1280	162 162-164	0/0
1.13	9:55	32	8:33	143 140-148	1223	160 158-162	1/1
1.19	10:24	29	7:42	141 141-142	1087	165 164-166	0/1
1.25	10:50	26	6:59	144 142-149	1006	166 164-168	0/0
1.26	10:54	4	7:17	151 151-151	1099	166 166-166	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 10:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:10
See your biggest climbs

Cadence

165 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	1.3	10:51	8:40
Walk	0.5	144	0	3	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.84%	More
800m	4:06	8:16	43.18%	More
1km	5:11	8:20	44.75%	More
Mile	8:35	8:35	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	46.84
5km	28:40	9:14	47.20
5M	47:47	9:33	45.97
10km	1:00:21	9:43	45.40
10M	1:40:34	10:03	44.97
Half	2:14:23	10:15	44.15
20M	3:31:38	10:35	44.43
Mara	4:42:47	10:48	44.33

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Volume (kg)
TE
RPE	2