Mon 10th Jun 2019 at 5:00am by lozza

Run > General

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Time
12:30
Miles
0.96
Min/mi
13:01
Pacing
73%
WAVA
38.33
Stride(cm)
71
Cals
67
Cadence
174
BPM
125
%MHR
66
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 124/143bpm 38cal 8.49/13.27kmph
2) 0.55km - 5:26(9:51/km) 127/148bpm 29cal 6.09/11.39kmph

7:04 5:26

Pin Map

0mi in 0

Pace

16%

32%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:29	96 80-116	1102	166 128-188
0.13	1:18	35	9:27	123 115-129	1162	184 182-188
0.19	1:57	39	10:17	130 124-135	1337	184 182-186
0.25	2:45	48	12:41	127 126-129	1611	147 88-184
0.31	3:27	42	11:10	131 129-133	1463	184 182-186
0.38	4:09	42	11:16	131 128-134	1475	184 182-184
0.44	4:51	42	11:09	140 135-143	1560	183 182-184
0.50	6:03	1:12	19:18	124 111-136	2393	132 120-176
0.56	6:34	31	8:18	113 99-127	938	202 190-246
0.63	7:06	32	8:28	134 123-141	1134	190 188-194
0.69	7:42	36	9:36	143 138-148	1372	188 186-192
0.75	8:17	35	9:22	136 132-139	1275	187 184-192
0.81	8:52	35	9:16	138 137-139	1279	186 182-188
0.88	9:22	31	8:09	139 137-140	1134	188 188-188
0.94	10:24	1:01	16:22	134 131-137	2193	147 106-200
0.96	12:30	2:06	1:20:27	112 95-131	9010	113 106-120

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	187	0.9	9:38	11:19
Walk	20.4	121	0.1	2:33	22:28
Still	2.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	46.51%	More
800m	5:11	10:25	43.62%	More
1km	6:33	10:33	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	38.09
5km	48:15	15:32	36.13
5M	1:23:23	16:41	34.17
10km	1:47:04	17:14	33.34
10M	3:05:03	18:30	31.83
Half	4:12:26	19:16	30.51
20M	6:50:40	20:32	29.57
Mara	9:20:12	21:23	28.75

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