Sun 9th Jun 2019 at 9:00am by lozza

Run > General

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Time
45:14
Pacing
28%
Cals
216
Cadence
165
BPM
126
%MHR
66.1
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:15(9:15/km) 130/144bpm 55cal 6.49/10.11kmph
2) 1km - 8:56(8:56/km) 120/138bpm 39cal 6.71/9.41kmph
3) 1km - 7:53(7:53/km) 126/138bpm 37cal 7.62/10.14kmph
4) 1km - 8:12(8:12/km) 129/148bpm 40cal 7.31/8.9kmph
5) 1km - 8:46(8:46/km) 125/138bpm 36cal 6.85/10.61kmph
6) 0.35km - 2:12(6:24/km) 128/140bpm 9cal 9.38/10.25kmph

9:15 8:56 7:53 8:12 8:46 2:12

Pin Map

0mi in 0

Pace

45%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:38	114 91-133	2465	137 118-176
0.13	7:02	5:41 +4:57	1:30:58	113 94-134	10280	175 118-194
0.19	8:09	1:07	17:44	136 132-142	2413	172 138-194
0.25	9:18	1:09	18:21	137 130-142	2514	166 120-180
0.31	10:16	59	15:37	136 131-140	2123	179 170-190
0.38	11:03	47	12:34	139 135-144	1746	174 170-178
0.44	11:48	45	12:04	137 134-138	1653	175 170-180
0.50	12:40	51	13:42	127 122-131	1740	174 172-178
0.56	13:30	50	13:17	128 123-131	1700	174 172-176
0.63	14:16	46	12:14	127 126-129	1554	175 172-178
0.69	15:03	47	12:35	131 129-132	1649	163 126-176
0.75	16:44	1:41 +46	26:56	125 114-134	3367	166 126-174
0.81	17:32	48	12:55	128 117-134	1653	176 174-178
0.88	18:15	43	11:32	117 111-128	1350	174 172-178
0.94	19:06	51	13:28	123 116-129	1657	173 150-178
1.00	19:49	43	11:28	119 116-126	1365	177 174-186
1.06	20:45	56	15:00	122 120-124	1830	173 150-186
1.13	22:09	1:24	22:21	113 95-123	2526	125 120-150
1.19	23:07	58	15:30	112 91-138	1736	155 120-176
1.25	24:00	53	14:10	127 124-132	1800	175 170-182
1.31	24:48	48	12:42	126 113-131	1601	127 86-174
1.38	25:29	41	10:52	122 116-129	1326	172 170-174
1.44	26:10	41	10:56	126 123-127	1377	173 172-176
1.50	26:54	44	11:50	124 122-126	1467	173 172-174
1.56	27:42	48	12:45	127 124-131	1619	166 122-180
1.63	28:19	37	9:55	127 125-130	1260	175 174-178
1.69	29:13	54	14:20	126 124-128	1805	156 120-176
1.75	30:05	52	13:48	119 113-124	1643	148 118-180
1.81	30:50	46	12:14	130 116-136	1590	181 174-188
1.88	32:00	1:09	18:30	130 119-136	2406	153 120-180
1.94	33:13	1:13	19:29	121 103-134	2358	161 120-180
2.00	34:03	51	13:28	136 123-147	1832	173 168-180
2.06	34:55	52	13:48	131 123-138	1808	182 176-188
2.13	35:36	40	10:48	127 124-128	1371	179 174-182
2.19	36:19	44	11:39	127 125-128	1480	179 176-190
2.25	37:07	48	12:41	127 125-130	1611	175 172-182
2.31	37:56	49	12:57	130 129-132	1683	175 172-178
2.38	38:40	45	11:59	131 129-132	1569	174 172-176
2.44	39:24	44	11:42	137 133-140	1602	174 172-176
2.50	40:15	50	13:26	129 120-136	1732	168 126-182
2.56	40:59	44	11:46	128 122-133	1507	174 172-176
2.63	41:43	44	11:47	132 131-133	1555	176 176-176
2.69	42:19	36	9:37	133 131-136	1279	179 174-182
2.75	43:05	46	12:18	134 130-137	1649	177 176-178
2.81	44:01	55	14:47	129 127-133	1906	161 90-182
2.88	45:26	1:25	22:40	122 107-133	2765	125 112-176
2.94	46:25	1:00	15:55	108 92-133	1719	155 108-176
3.00	47:18	52	13:59	131 125-138	1831	168 122-180
3.06	48:18	1:01	16:10	124 110-138	2004	145 118-182
3.13	48:55	37	9:48	124 113-140	1215	175 174-176
3.19	49:31	36	9:41	129 122-133	1248	177 174-180
3.25	50:11	39	10:29	127 126-129	1332	174 174-176
3.31	50:51	40	10:44	128 128-129	1374	174 172-176
3.32	50:57	6	12:02	128 128-128	1540	172 172-172

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 0cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	175	3	37:46	12:43
Walk	25.8	120	0.4	13:10	37:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	40.20%	More
800m	5:51	11:46	38.61%	More
1km	7:21	11:49	40.04%	More
Mile	12:54	12:54	38.69%	More
5k	42:14	13:36	41.29%	More

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