Mon 10th Jun 2019 at 5:00am by andr3wht

Run > General

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Time
29:48
Miles
3.60
Min/mi
8:17
Pacing
72%
WAVA
54.00
Stride(cm)
113
Cals
355
Cadence
172
BPM
128
%MHR
71.7
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 124/137bpm 105cal 6.38/7.03mph
2) 1m - 8:46(8:46/m) 132/142bpm 108cal 6.85/7.64mph
3) 1m - 7:13(7:13/m) 132/137bpm 85cal 8.31/8.85mph
4) 0.6m - 4:25(7:24/m) 138/149bpm 57cal 8.1/8.95mph

9:24 8:46 7:13 4:25

Pin Map

0mi in 0

Pace

29%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	104 65-137	971	170 120-182
0.25	2:19	1:09	9:14	131 123-135	1210	175 170-180
0.38	3:30	1:11	9:27	132 130-133	1247	176 172-178
0.50	4:38	1:07	8:59	130 128-131	1169	174 170-176
0.63	5:52	1:14	9:55	129 128-130	1279	173 170-178
0.75	8:03	2:11 +56	17:29	113 86-133	1975	169 122-174
0.88	9:09	1:06	8:45	123 118-125	1076	172 168-174
1.00	10:21	1:12	9:37	127 124-128	1222	170 166-172
1.13	11:32	1:11	9:25	129 127-131	1216	170 168-172
1.25	12:38	1:06	8:51	135 131-140	1194	171 168-174
1.38	13:42	1:04	8:31	136 135-137	1158	170 166-172
1.50	14:47	1:05	8:44	129 127-133	1126	171 166-176
1.63	15:56	1:09	9:14	130 129-131	1200	172 172-174
1.75	17:03	1:06	8:50	132 131-133	1166	172 170-174
1.88	18:06	1:03	8:27	133 131-137	1125	171 170-174
2.00	19:06	1:00	7:59	136 133-142	1085	173 172-174
2.13	20:03	57	7:35	130 124-136	985	173 170-176
2.25	20:56	53	7:04	133 132-134	939	171 168-172
2.38	21:52	56	7:27	133 132-133	990	171 168-174
2.50	22:47	55	7:20	133 132-135	976	174 170-178
2.63	23:39	52	6:58	126 120-133	879	174 172-178
2.75	24:32	53	7:01	131 129-133	920	175 172-178
2.88	25:27	55	7:21	133 133-133	977	175 172-178
3.00	26:19	52	6:58	132 131-133	920	175 174-178
3.13	27:10	51	6:45	133 131-134	897	176 174-178
3.25	28:09	59	7:56	137 132-141	1086	175 168-180
3.38	29:06	57	7:36	139 138-141	1057	175 172-178
3.50	30:00	54	7:12	143 140-147	1031	174 170-178
3.60	30:44	44	7:39	143 141-146	1095	173 168-176

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	3.6	29:44	8:17
Walk	3.3	121	0	1:00	2:51:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.36%	More
800m	3:29	7:00	52.41%	More
1km	4:20	6:58	54.91%	More
Mile	7:06	7:06	57.31%	More
5k	26:11	8:26	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	25:29	8:12	54.30
5M	42:13	8:27	53.26
10km	53:09	8:33	52.78
10M	1:28:01	8:48	52.62
Half	1:57:11	8:57	51.86
20M	3:03:30	9:11	52.48
Mara	4:04:18	9:19	52.56

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