Mon 10th Jun 2019 at 6:00am by RobSkedgell

Run > General

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Time
42:15
Miles
5.37
Min/mi
7:52
Pacing
85%
WAVA
57.69
Stride(cm)
116
Cals
560
Cadence
177
BPM
134
%MHR
71.3
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63km - 9:34(5:52/km) 116/136bpm 102cal 10.23/11.89kmph
2) 5.02km - 22:45(4:32/km) 141/161bpm 338cal 13.24/17.9kmph
3) 1.98km - 9:56(5:00/km) 134/160bpm 120cal 11.99/15.92kmph

9:34 22:45 9:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	108 87-116	1043	165 160-178
0.50	4:56	2:31	10:04	123 116-130	1239	170 166-176
0.75	7:11	2:15	8:59	120 101-136	1079	168 166-172
1.00	9:24	2:13	8:51	113 103-118	1000	171 168-174
1.25	11:26	2:02	8:08	125 111-130	1017	176 160-178
1.50	13:23	1:57	7:49	146 130-157	1141	179 168-194
1.75	15:14	1:51	7:24	131 127-140	970	179 172-184
2.00	17:13	1:59	7:56	135 130-142	1071	181 180-184
2.25	18:55	1:42	6:49	139 137-141	947	181 178-184
2.50	20:38	1:43	6:52	141 139-144	968	182 180-184
2.75	22:28	1:50	7:19	145 141-147	1062	180 166-184
3.00	24:17	1:49	7:16	144 141-146	1046	182 180-184
3.25	26:02	1:45	7:00	144 142-147	1007	182 180-184
3.50	27:43	1:42	6:47	142 138-145	963	183 180-186
3.75	29:48	2:04	8:16	150 141-156	1241	181 178-186
4.00	31:29	1:42	6:47	147 132-156	997	182 164-196
4.25	33:31	2:02	8:08	150 133-161	1219	178 158-194
4.50	35:39	2:08	8:31	133 128-136	1133	174 170-178
4.75	37:32	1:53	7:31	136 128-139	1023	177 164-186
5.00	39:23	1:51	7:23	135 132-137	996	177 174-180
5.25	41:24	2:02	8:08	129 124-135	1049	177 172-186
5.37	42:15	51	7:16	134 130-136	973	177 172-180

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.4	42:15	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.50%	More
800m	3:20	6:43	55.07%	More
1km	4:16	6:51	56.36%	More
Mile	6:59	6:59	58.74%	More
5k	22:37	7:17	61.65%	More
5 miles	38:42	7:44	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:39	7:37	58.96
5M	39:10	7:50	57.86
10km	49:19	7:56	57.34
10M	1:21:40	8:10	57.18
Half	1:48:44	8:18	56.35
20M	2:50:16	8:31	57.02
Mara	3:46:42	8:39	57.11

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