Mon 10th Jun 2019 at 8:00am by JCB

Run > Long Run

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Time
1:36:02
Miles
10.31
Min/mi
9:19
Pacing
87%
WAVA
51.03
Cals
937
BPM
127
%MHR
74.6
B/mi
1182
Asc(m)
145
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 16.59km - 1:36:02(5:47/km) 937cal

1:36:02

Pace

21%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:09	6:09	12:18	120 102-138	1477	4/7
1.00	10:55	4:46	9:32	133 125-143	1267	9/4
1.50	15:41	4:46	9:31	131 125-142	1248	4/9
2.00	20:33	4:53	9:45	127 122-133	1239	11/2
2.50	25:40	5:07	10:14	129 123-139	1321	11/5
3.00	30:10	4:30	8:59	125 122-129	1124	5/9
3.50	34:49	4:39	9:18	127 120-136	1180	15/2
4.00	39:22	4:33	9:07	129 121-143	1175	6/6
4.50	44:04	4:42	9:24	129 122-141	1212	4/6
5.00	48:40	4:36	9:12	125 121-129	1150	7/6
5.50	53:01	4:20	8:41	126 122-135	1093	3/8
6.00	57:19	4:19	8:37	128 124-134	1103	5/4
6.50	1:01:55	4:36	9:13	127 122-135	1170	6/5
7.00	1:06:20	4:24	8:49	127 124-132	1119	2/7
7.50	1:10:32	4:12	8:24	126 122-128	1059	2/9
8.00	1:14:58	4:26	8:52	127 120-131	1125	12/4
8.50	1:19:39	4:41	9:23	126 121-131	1182	4/14
9.00	1:24:15	4:36	9:12	126 122-136	1159	5/4
9.50	1:28:31	4:16	8:32	130 126-137	1108	6/6
10.00	1:33:17	4:46	9:32	123 112-132	1173	12/2
10.31	1:36:02	2:45	8:56	125 122-128	1117	6/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 28m, Flat prediction 1:35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:22
11 1.9%	9:38
10 1.3%	9:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.57%	More
800m	4:08	8:18	45.34%	More
1km	5:14	8:25	46.68%	More
Mile	8:34	8:34	48.58%	More
5k	27:10	8:45	52.10%	More
5 miles	44:21	8:52	51.91%	More
10k	55:38	8:57	51.66%	More
10 miles	1:31:44	9:10	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.57
5km	23:04	7:25	61.38
5M	40:36	8:07	56.71
10km	52:35	8:28	54.65
10M	1:32:37	9:16	51.26
Half	2:07:41	9:45	48.80
20M	3:31:12	10:34	46.74
Mara	4:51:11	11:07	45.21

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