Mon 10th Jun 2019 at 7:00am by JCB

Run > Long Run

  • drizzle
  • Time
    1:33:52
  • Miles
    11.05
  • Min/mi
    8:30
  • Pacing
    91%
  • WAVA
    56.17
  • Cals
    970
  • BPM
    133
  • %MHR
    78.2
  • B/mi
    1129
  • Asc(m)
    176
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 17.79km - 1:33:52(5:17/km) 970cal

First part of long run... the part before 9am.
1:33:52

Pace

1% 6% 26% 45% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:38 4:38 9:15 112 78-132 1036 4/6
1.00 8:52 4:14 8:29 129 119-138 1094 2/7
1.50 12:36 3:44 7:27 134 126-144 999 7/9
2.00 16:44 4:08 8:17 138 133-144 1143 7/5
2.50 20:52 4:08 8:16 135 125-140 1115 3/11
3.00 24:58 4:06 8:12 139 134-142 1140 9/5
3.50 28:57 3:59 7:58 136 131-143 1084 14/15
4.00 32:52 3:55 7:49 136 134-139 1063 9/14
4.50 36:53 4:02 8:03 137 126-152 1104 20/7
5.00 40:57 4:04 8:08 138 129-153 1123 2/15
5.50 44:58 4:00 8:01 140 135-144 1122 7/3
6.00 49:24 4:26 8:51 139 134-146 1231 10/5
6.50 53:42 4:19 8:38 135 129-139 1165 6/2
7.00 58:12 4:29 8:59 135 130-139 1212 5/5
7.50 1:02:23 4:11 8:22 133 129-141 1113 7/16
8.00 1:06:18 3:55 7:50 130 127-141 1018 4/9
8.50 1:10:45 4:27 8:54 136 132-140 1210 15/2
9.00 1:15:06 4:21 8:43 133 130-138 1159 7/7
9.50 1:19:25 4:19 8:38 130 124-135 1122 5/8
10.00 1:23:54 4:29 8:58 130 124-137 1166 11/9
10.50 1:28:26 4:32 9:05 128 125-131 1162 12/13
11.00 1:33:17 4:51 9:42 129 125-133 1251 4/15
11.06 1:33:52 35 10:09 130 130-131 1320 0/0

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 176m, Range 24m, Flat prediction 1:33:13
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.5% 8:36
12 2.2% 9:17
11 5.3% 9:45
10 2.6% 9:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.06% More
800m 3:42 7:27 50.55% More
1km 4:41 7:32 52.15% More
Mile 7:45 7:45 53.69% More
5k 24:48 7:59 57.10% More
5 miles 40:15 8:03 57.21% More
10k 50:42 8:10 56.68% More
10 miles 1:23:27 8:21 56.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 77.32
5km 20:45 6:41 68.23
5M 36:33 7:19 63.00
10km 47:20 7:37 60.72
10M 1:23:21 8:20 56.95
Half 1:54:56 8:46 54.21
20M 3:10:06 9:30 51.93
Mara 4:22:06 10:00 50.23

Bespoke Fields

Short Summary
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