Sun 9th Jun 2019 at 10:00pm by wshippin

Run > Easy

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Time
9:19
Miles
1.08
Min/mi
8:38
Pacing
95%
WAVA
44.71
Stride(cm)
103
Cals
108
Cadence
182
BPM
125
%MHR
64
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 129/144bpm 66cal 11.31/14.04kmph
2) 0.74km - 4:00(5:24/km) 119/137bpm 42cal 11.11/11.39kmph

5:18 4:00

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:56	100 82-141	894	180 112-224
0.13	1:03	29	7:49	141 133-144	1103	181 142-186
0.19	1:34	31	8:19	137 134-138	1139	186 184-190
0.25	2:04	30	8:07	134 132-138	1088	186 184-188
0.31	2:39	34	9:08	131 127-134	1196	181 178-184
0.38	3:11	32	8:36	131 127-135	1126	184 182-186
0.44	3:40	30	7:52	133 129-138	1046	183 180-186
0.50	4:14	34	9:03	134 130-136	1213	180 178-182
0.56	4:47	33	8:49	129 124-131	1137	182 178-184
0.63	5:20	32	8:36	120 118-123	1033	180 174-184
0.69	5:53	34	9:00	115 111-120	1035	180 176-184
0.75	6:28	34	9:11	111 110-112	1020	182 178-184
0.81	6:58	30	7:54	117 112-119	925	183 182-186
0.88	7:32	34	9:03	120 115-128	1085	182 178-184
0.94	8:04	32	8:39	134 128-137	1158	182 180-184
1.00	8:35	31	8:22	126 119-134	1054	183 180-188
1.06	9:09	34	8:58	116 110-119	1040	179 174-182
1.08	9:18	9	7:47	112 110-113	871	180 178-182

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (224 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	1.1	9:16	8:35
Walk	0.4	122	0	2	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	35.81%	More
800m	4:11	8:26	40.20%	More
1km	5:16	8:29	41.89%	More
Mile	8:33	8:33	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	44.61
5km	30:08	9:42	42.91
5M	51:08	10:14	41.36
10km	1:05:06	10:29	40.69
10M	1:50:27	11:03	39.68
Half	2:29:05	11:23	38.63
20M	3:58:34	11:56	38.26
Mara	5:22:02	12:17	37.79

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Powerbreathe Setting
Powerbreathe Model