Sun 9th Jun 2019 at 7:00pm by Old Man

Run > Race

  • Time
    52:46
  • Miles
    5.35
  • Min/mi
    9:52
  • Pacing
    94%
  • WAVA
    52.25
  • Stride(cm)
    96
  • Cals
    758
  • Cadence
    170
  • BPM
    144
  • %MHR
    81.1
  • B/mi
    1424
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Blaydon Race Newcastle

2608/4168. Great event on an otherwise uninteresting course, (point to point on a closed dual carriageway) but great atmosphere and really well organised - worth the trip!!

Split Summary
===
1) 1m - 9:51(9:51/m) 132/144bpm 130cal 6.09/6.74mph
2) 1m - 9:56(9:56/m) 142/148bpm 139cal 6.04/6.16mph
3) 1m - 9:50(9:50/m) 145/152bpm 140cal 6.1/6.47mph
4) 1m - 10:08(10:08/m) 149/156bpm 149cal 5.92/6.57mph
5) 1m - 9:52(9:52/m) 152/159bpm 149cal 6.08/6.37mph
6) 0.35m - 3:10(9:01/m) 159/164bpm 51cal 6.65/6.95mph
9:51 9:56 9:50 10:08 9:52 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 35% 54% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 125 88-140 1271 166 124-178 12/4
0.50 4:57 2:25 9:40 133 128-140 1285 171 168-172 2/6
0.75 7:19 2:22 9:26 130 126-136 1227 171 168-174 3/10
1.00 9:50 2:31 10:05 138 130-143 1392 170 166-172 5/3
1.25 12:21 2:31 10:04 141 137-144 1419 172 170-174 2/1
1.50 14:49 2:28 9:50 141 136-147 1387 171 168-172 1/7
1.75 17:19 2:30 10:00 142 136-145 1419 171 168-174 1/3
2.00 19:47 2:28 9:52 143 140-145 1411 171 170-172 1/4
2.25 22:19 2:32 10:10 146 143-150 1484 171 168-172 3/2
2.50 24:45 2:26 9:44 144 141-147 1401 171 170-172 0/7
2.75 27:07 2:22 9:26 142 140-146 1340 171 170-174 0/10
3.00 29:37 2:30 10:02 148 144-151 1484 170 168-172 2/2
3.25 32:07 2:29 9:58 148 146-149 1475 170 168-172 1/1
3.50 34:44 2:37 10:28 151 148-154 1581 169 166-174 4/9
3.75 37:07 2:23 9:34 148 142-156 1415 168 162-172 6/1
4.00 39:46 2:39 10:35 150 145-154 1588 168 166-172 5/5
4.25 42:12 2:26 9:44 149 145-151 1451 170 162-172 5/6
4.50 44:36 2:24 9:36 152 150-156 1460 171 168-174 3/3
4.75 47:03 2:27 9:49 154 153-156 1512 171 170-174 3/2
5.00 49:38 2:34 10:17 154 152-159 1583 170 164-172 3/3
5.25 51:54 2:16 9:04 158 154-163 1433 172 168-180 2/4
5.35 52:49 55 9:06 162 158-164 1473 172 170-174 2/1

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 71m, Range 42m, Flat prediction 52:39
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.0% 11:33
See your biggest climbs

Cadence

170 (180 max) Stride Length: 96cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 40.28% More
800m 4:43 9:30 44.23% More
1km 5:57 9:34 45.75% More
Mile 9:39 9:39 47.88% More
5k 30:33 9:50 51.51% More
5 miles 49:17 9:51 52.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 56.32
5km 28:52 9:17 54.51
5M 48:57 9:47 52.52
10km 1:02:18 10:02 51.61
10M 1:45:39 10:34 50.39
Half 2:22:35 10:53 49.07
20M 3:48:03 11:24 48.62
Mara 5:07:45 11:45 48.04
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