Sun 9th Jun 2019 at 7:00pm by Old Man
Run > Race
-
Time
52:46
-
Miles
5.35
-
Min/mi
9:52
-
Pacing
94%
-
WAVA
52.25
-
Stride(cm)
96
-
Cals
758
-
Cadence
170
-
BPM
144
-
%MHR
81.1
-
B/mi
1424
-
Asc(m)
71
-
Hillscore
1
-
Surface
Road
Notes & Comments
Blaydon Race Newcastle
2608/4168. Great event on an otherwise uninteresting course, (point to point on a closed dual carriageway) but great atmosphere and really well organised - worth the trip!!
Split Summary
===
1) 1m - 9:51(9:51/m) 132/144bpm 130cal 6.09/6.74mph
2) 1m - 9:56(9:56/m) 142/148bpm 139cal 6.04/6.16mph
3) 1m - 9:50(9:50/m) 145/152bpm 140cal 6.1/6.47mph
4) 1m - 10:08(10:08/m) 149/156bpm 149cal 5.92/6.57mph
5) 1m - 9:52(9:52/m) 152/159bpm 149cal 6.08/6.37mph
6) 0.35m - 3:10(9:01/m) 159/164bpm 51cal 6.65/6.95mph
9:51 9:56 9:50 10:08 9:52 3:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:10 |
125 88-140 |
1271 |
166 124-178 |
12/4 |
0.50 |
4:57 |
2:25 |
9:40 |
133 128-140 |
1285 |
171 168-172 |
2/6 |
0.75 |
7:19 |
2:22 |
9:26 |
130 126-136 |
1227 |
171 168-174 |
3/10 |
1.00 |
9:50 |
2:31 |
10:05 |
138 130-143 |
1392 |
170 166-172 |
5/3 |
1.25 |
12:21 |
2:31 |
10:04 |
141 137-144 |
1419 |
172 170-174 |
2/1 |
1.50 |
14:49 |
2:28 |
9:50 |
141 136-147 |
1387 |
171 168-172 |
1/7 |
1.75 |
17:19 |
2:30 |
10:00 |
142 136-145 |
1419 |
171 168-174 |
1/3 |
2.00 |
19:47 |
2:28 |
9:52 |
143 140-145 |
1411 |
171 170-172 |
1/4 |
2.25 |
22:19 |
2:32 |
10:10 |
146 143-150 |
1484 |
171 168-172 |
3/2 |
2.50 |
24:45 |
2:26 |
9:44 |
144 141-147 |
1401 |
171 170-172 |
0/7 |
2.75 |
27:07 |
2:22 |
9:26 |
142 140-146 |
1340 |
171 170-174 |
0/10 |
3.00 |
29:37 |
2:30 |
10:02 |
148 144-151 |
1484 |
170 168-172 |
2/2 |
3.25 |
32:07 |
2:29 |
9:58 |
148 146-149 |
1475 |
170 168-172 |
1/1 |
3.50 |
34:44 |
2:37 |
10:28 |
151 148-154 |
1581 |
169 166-174 |
4/9 |
3.75 |
37:07 |
2:23 |
9:34 |
148 142-156 |
1415 |
168 162-172 |
6/1 |
4.00 |
39:46 |
2:39 |
10:35 |
150 145-154 |
1588 |
168 166-172 |
5/5 |
4.25 |
42:12 |
2:26 |
9:44 |
149 145-151 |
1451 |
170 162-172 |
5/6 |
4.50 |
44:36 |
2:24 |
9:36 |
152 150-156 |
1460 |
171 168-174 |
3/3 |
4.75 |
47:03 |
2:27 |
9:49 |
154 153-156 |
1512 |
171 170-174 |
3/2 |
5.00 |
49:38 |
2:34 |
10:17 |
154 152-159 |
1583 |
170 164-172 |
3/3 |
5.25 |
51:54 |
2:16 |
9:04 |
158 154-163 |
1433 |
172 168-180 |
2/4 |
5.35 |
52:49 |
55 |
9:06 |
162 158-164 |
1473 |
172 170-174 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
40.28% |
More |
800m |
4:43 |
9:30 |
44.23% |
More |
1km |
5:57 |
9:34 |
45.75% |
More |
Mile |
9:39 |
9:39 |
47.88% |
More |
5k |
30:33 |
9:50 |
51.51% |
More |
5 miles |
49:17 |
9:51 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
56.32 |
5km |
28:52 |
9:17 |
54.51 |
5M |
48:57 |
9:47 |
52.52 |
10km |
1:02:18 |
10:02 |
51.61 |
10M |
1:45:39 |
10:34 |
50.39 |
Half |
2:22:35 |
10:53 |
49.07 |
20M |
3:48:03 |
11:24 |
48.62 |
Mara |
5:07:45 |
11:45 |
48.04 |
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