Sun 9th Jun 2019 at 7:00am by jamesmcf

Swim > Open Water

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Time
1:22:01
Miles
2.83
per 100m
1:48
Cals
1137
BPM
141
%MHR
82.6
B/mi
4093
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83m - 1:22:01(29:01/m) 1137cal

1:22:01

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	21:19	94 73-111	2004	0/4
0.12	1:58	38	10:17	112 108-116	1152	1/1
0.19	2:37	39	10:29	118 113-122	1237	0/1
0.25	3:14	37	10:03	125 112-134	1256	0/0
0.31	3:52	38	10:08	126 126-126	1277	0/0
0.37	4:31	39	10:23	127 127-127	1320	0/0
0.43	5:13	43	11:25	142 128-164	1621	0/0
0.50	7:15	2:02	32:36	159 154-168	5183	0/0
0.56	8:43	1:28	23:43	160 150-173	3796	0/0
0.62	9:49	1:05	17:28	156 149-161	2725	0/0
0.68	10:34	45	12:11	155 150-161	1889	0/0
0.75	12:06	1:32	24:45	142 131-157	3516	0/0
0.81	14:25	2:19	37:19	151 144-157	5634	0/0
0.87	16:20	1:54	30:42	159 149-165	4882	0/0
0.93	18:49	2:29	39:55	158 149-167	6307	0/0
0.99	20:15	1:26	23:09	167 164-170	3866	0/0
1.06	23:00	2:45	44:17	162 153-168	7174	2/0
1.12	24:19	1:19	21:13	156 145-165	3310	1/1
1.18	26:59	2:40	42:48	154 143-165	6590	0/0
1.24	28:47	1:48	29:04	155 148-165	4504	1/2
1.30	30:10	1:22	22:08	158 154-164	3496	2/0
1.37	31:16	1:06	17:45	142 112-156	2519	0/2
1.43	32:11	55	14:43	101 97-110	1486	0/1
1.49	35:06	2:55	47:04	114 102-123	5365	1/1
1.55	37:30	2:24	38:32	115 98-128	4431	0/0
1.62	40:19	2:50	45:33	151 127-162	6878	1/0
1.68	43:59	3:39	58:45	154 138-167	9048	0/1
1.74	46:10	2:11	35:14	133 113-153	4687	0/0
1.80	48:01	1:51	29:42	148 145-158	4395	0/0
1.86	50:41	2:40	42:54	147 136-162	6307	0/0
1.93	52:56	2:15	36:17	158 151-168	5734	0/0
1.99	55:30	2:34	41:18	159 136-169	6567	0/0
2.05	58:20	2:50	45:44	124 113-159	5670	0/0
2.11	1:00:12	1:51	29:51	120 111-127	3582	0/0
2.17	1:02:39	2:27	39:29	132 119-149	5213	0/0
2.24	1:05:08	2:30	40:07	128 119-143	5135	0/0
2.30	1:06:07	59	15:50	132 127-140	2089	0/0
2.36	1:07:18	1:11	18:59	143 135-150	2715	1/0
2.42	1:08:12	54	14:24	140 138-142	2015	1/0
2.49	1:09:34	1:22	21:59	148 137-157	3253	1/1
2.55	1:10:55	1:21	21:39	156 156-156	3376	1/0
2.61	1:12:04	1:10	18:39	152 148-156	2835	1/1
2.67	1:14:35	2:31	40:32	127 117-148	5147	0/0
2.73	1:17:03	2:27	39:32	128 123-133	5059	1/1
2.80	1:21:12	4:09	1:06:53	126 113-143	8428	1/1
2.83	1:22:00	48	25:50	114 99-121	2945	0/1

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:13	29:01	More
800m	14:25	29:01	More
1km	18:02	29:01	More
Mile	29:01	29:01	More

Predictions

Dist	Time	Per Mile
400m	5:51	23:32
750m	11:34	24:49
1km	15:49	25:27
1500m	24:33	26:20
1 mile	26:30	26:30
1.9km	31:44	26:53
3km	52:07	27:57
3.8km	1:07:22	28:32
5km	1:30:46	29:13
10km	3:12:40	31:00

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