Sun 9th Jun 2019 at 7:00pm by alpenrose

Walk > General

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Time
1:39:58
Miles
2.97
Min/mi
33:40
Stride(cm)
42
Cals
233
Cadence
114
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.97m - 1:39:58(33:39/m) 233cal 56/71rpm 1.78/5.89mph

1:39:58

Pace

44%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:02	5:02	40:13	107 100-118	1/2
0.25	8:00	2:58	23:47	112 110-118	3/4
0.38	13:56	5:56	47:29	110 102-118	1/2
0.50	19:49	5:53	47:03	110 100-118	1/1
0.63	25:27	5:38	45:02	115 106-118	2/1
0.75	31:44	6:17	50:20	117 114-118	2/0
0.88	37:05	5:20	42:44	113 98-118	3/5
1.00	40:20	3:15	26:02	114 106-118	1/0
1.13	43:43	3:23	27:03	115 108-118	2/1
1.25	46:19	2:36	20:47	116 110-118	0/1
1.38	49:59	3:40	29:22	114 108-118	2/1
1.50	54:56	4:57	39:35	116 108-118	2/3
1.63	58:32	3:36	28:52	117 114-124	2/2
1.75	1:02:00	3:27	27:39	116 108-118	2/2
1.88	1:06:33	4:33	36:25	116 108-118	1/0
2.00	1:09:28	2:55	23:19	113 108-118	0/3
2.13	1:12:00	2:32	20:16	116 110-118	1/1
2.25	1:14:56	2:56	23:31	115 106-122	1/1
2.38	1:18:34	3:38	29:02	117 110-118	1/1
2.50	1:22:21	3:47	30:15	112 102-118	0/0
2.63	1:25:48	3:28	27:42	119 114-142	0/0
2.75	1:30:58	5:09	41:14	109 96-118	2/1
2.88	1:37:14	6:17	50:13	110 96-118	4/1
2.97	1:39:58	2:44	28:23	110 106-118	3/2

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (142 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	11:42	23:33	More
1km	15:25	24:48	More
Mile	26:11	26:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 A deer.

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