Sun 9th Jun 2019 at 6:00pm by KeefG

Bike > General

Follow User
0 👍

Time
1:43:01
Miles
25.73
Mph
15
FBI
65.69
Cals
871
Cadence
81
BPM
140
%MHR
81.9
B/mi
560
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:54(4:11/m) 139/162bpm 216cal 80/96rpm 14.36/21.54mph
2) 5m - 20:39(4:08/m) 145/163bpm 206cal 78/124rpm 14.52/42.77mph
3) 5m - 19:43(3:57/m) 142/164bpm 174cal 82/99rpm 15.21/25.28mph
4) 5m - 18:23(3:41/m) 137/162bpm 115cal 83/104rpm 16.32/25.34mph
5) 5m - 20:54(4:11/m) 137/163bpm 139cal 79/107rpm 14.36/33.9mph
6) 0.73m - 2:29(3:24/m) 143/153bpm 21cal 93/105rpm 17.63/22.02mph

20:54 20:39 19:43 18:23 20:54 2:29

Pace

18%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:32	4:32	13.26	124 100-138	561	73 54-89	0/0
2.00	8:24	3:52	15.50	141 129-151	546	85 79-92	0/0
3.00	12:35	4:12	14.30	145 139-153	608	81 72-87	0/0
4.00	16:45	4:09	14.43	143 129-162	595	79 66-92	0/0
5.00	20:54	4:09	14.48	144 132-154	597	84 67-93	0/0
6.00	25:06	4:12	14.27	139 130-149	584	83 72-98	0/0
7.00	31:42	6:36 +1:05	9.08	146 119-163	964	73 49-89	0/0
8.00	36:23	4:41	12.82	143 125-161	669	73 57-101	0/0
9.00	40:01	3:38	16.53	151 136-157	548	90 61-124	0/0
10.00	42:38	2:37	22.94	144 127-158	377	89 73-124	0/0
11.00	45:52	3:14	18.53	131 125-140	424	86 78-94	0/0
12.00	49:17	3:26	17.51	140 131-152	480	84 75-92	0/0
13.00	53:27	4:09	14.44	143 133-157	594	87 69-96	0/0
14.00	58:45	5:19	11.30	153 137-164	813	76 51-95	0/0
15.00	1:02:21	3:36	16.70	138 120-156	496	81 61-97	0/0
16.00	1:06:51	4:30	13.34	130 92-153	585	84 72-95	0/0
17.00	1:10:39	3:48	15.76	148 134-162	563	76 57-104	0/0
18.00	1:13:56	3:17	18.30	135 131-139	443	89 79-100	0/0
19.00	1:17:18	3:22	17.82	135 127-143	455	80 62-96	0/0
20.00	1:20:44	3:26	17.46	131 125-142	450	87 73-96	0/0
21.00	1:24:32	3:48	15.81	132 116-149	501	80 25-100	0/0
22.00	1:32:50	8:19 +1:32	7.22	135 111-162	1122	68 30-85	0/0
23.00	1:36:54	4:04	14.76	140 129-148	569	87 77-101	0/0
24.00	1:40:40	3:46	15.95	141 136-147	531	85 58-105	0/0
25.00	1:43:10	2:30	24.02	142 138-150	355	92 64-107	0/0
25.73	1:45:39	2:29 +2	17.53	141 131-153	482	92 83-104	0/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

81 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	45	1:31	More
1km	1:02	1:39	More
Mile	2:07	2:07	More
5k	9:01	2:54	More
5 miles	16:47	3:21	More
10k	22:16	3:35	More
10 miles	36:32	3:39	More
Half	48:22	3:42	More
20 miles	1:19:54	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	37:50	3:47
20km	47:38	3:50
15 miles	58:09	3:53
20 miles	1:18:52	3:57
40km	1:39:18	4:00
25 miles	1:39:55	4:00
42km	1:44:35	4:00
50 miles	3:28:20	4:10
56 miles	3:54:55	4:12
100 miles	7:14:21	4:21
112 miles	8:09:48	4:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry