Sun 9th Jun 2019 at 7:00pm by KeefG

Bike > General

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Time
1:01:25
Miles
14.41
Mph
14.1
FBI
61.70
Cals
774
Cadence
77
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:20(4:28/m) 253cal 79/99rpm 13.44/18.44mph
2) 5m - 23:24(4:41/m) 292cal 70/125rpm 12.82/45.58mph
3) 4.41m - 15:41(3:33/m) 229cal 86/114rpm 16.87/31.58mph

22:20 23:24 15:41

Pace

21%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:41	2:41	11.19	67 41-86
1.00	4:36	1:55	15.65	88 82-96
1.50	6:36	2:00	14.95	84 77-88
2.00	8:35	1:59	15.12	88 82-96
2.50	10:39	2:04	14.51	88 77-94
3.00	12:58	2:18	13.01	79 65-92
3.50	15:18	2:20	12.83	73 61-84
4.00	17:55	2:37	11.45	67 55-78
4.50	20:14	2:19	12.92	78 64-85
5.00	22:37	2:23	12.60	82 71-86
5.50	25:00	2:22	12.65	73 63-82
6.00	27:55	2:56	10.25	74 65-86
6.50	34:11	6:16	4.79	50 25-76
7.00	37:20	3:09	9.52	50 33-71
7.50	38:07	47	38.45	97 21-125
8.00	39:39	1:33	19.43	74 27-106
8.50	41:24	1:45	17.19	81 75-86
9.00	43:00	1:36	18.77	91 73-96
9.50	44:30	1:30	20.07	98 92-102
10.00	46:01	1:31	19.75	98 92-106
10.50	47:26	1:25	21.15	97 87-106
11.00	48:50	1:24	21.30	97 90-101
11.50	50:32	1:42	17.64	87 70-96
12.00	52:17	1:44	17.23	87 64-106
12.50	54:01	1:44	17.27	85 60-114
13.00	55:26	1:25	21.18	98 22-113
13.50	58:04	2:38	11.41	68 24-81
14.00	1:00:02	1:58	15.27	86 76-95
14.41	1:01:46	1:44	14.20	82 74-93

Cadence

77 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:21	More
800m	44	1:28	More
1km	58	1:34	More
Mile	2:08	2:08	More
5k	8:56	2:52	More
5 miles	14:41	2:56	More
10k	18:46	3:01	More
10 miles	41:54	4:11	More
Half	55:15	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	41:42	4:10
20km	52:30	4:13
15 miles	1:04:05	4:16
20 miles	1:26:56	4:21
40km	1:49:27	4:24
25 miles	1:50:08	4:24
42km	1:55:16	4:25
50 miles	3:49:37	4:36
56 miles	4:18:56	4:37
100 miles	7:58:45	4:47
112 miles	8:59:51	4:49

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