Sun 9th Jun 2019 at 12:00pm by Dickie York

Run > General

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Time
1:04:08
Miles
7.61
Min/mi
8:26
Pacing
72%
WAVA
56.94
Stride(cm)
113
Cadence
169
BPM
132
%MHR
77.2
B/mi
1112
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 8:24(8:25/m)
3) 1m - 8:06(8:07/m)
4) 1m - 7:55(7:54/m)
5) 1m - 8:15(8:16/m)
6) 1m - 8:21(8:22/m)
7) 1m - 8:16(8:15/m)
8) 1m - 9:50(9:51/m)
9) 0.62m - 5:00(8:06/m)

8:24 8:06 7:55 8:15 8:21 8:16 9:50 5:00

Pace

20%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	156 111-213	1423	165 160-168	1/2
0.50	4:20	2:03	8:13	176 170-182	1447	169 166-172	1/0
0.75	6:18	1:57	7:49	144 127-172	1127	170 158-174	1/2
1.00	8:21	2:03	8:13	131 127-134	1076	170 162-172	1/0
1.25	10:20	1:59	7:56	143 126-179	1134	171 168-172	1/2
1.50	12:15	1:55	7:42	131 126-136	1008	173 170-176	1/1
1.75	14:17	2:02	8:07	127 124-131	1032	170 166-172	2/2
2.00	16:25	2:08	8:34	127 123-131	1087	169 160-172	2/0
2.25	18:19	1:54	7:35	129 126-133	979	170 166-172	1/0
2.50	20:18	1:59	7:54	129 126-132	1019	171 170-172	1/1
2.75	22:18	2:01	8:03	130 126-134	1046	169 154-172	1/1
3.00	24:21	2:03	8:10	129 124-135	1054	169 168-170	0/2
3.25	26:24	2:03	8:12	128 124-134	1050	168 164-170	1/0
3.50	28:25	2:01	8:05	127 124-131	1026	168 164-170	0/3
3.75	30:32	2:07	8:28	131 127-136	1109	168 166-170	1/2
4.00	32:37	2:05	8:19	130 127-133	1081	168 162-170	2/1
4.25	34:43	2:06	8:24	129 126-135	1084	168 162-170	0/0
4.50	36:46	2:03	8:14	129 123-131	1062	168 166-168	3/2
4.75	38:48	2:02	8:08	128 123-134	1040	168 166-170	2/1
5.00	40:58	2:10	8:38	127 123-130	1097	167 166-170	1/1
5.25	43:02	2:04	8:15	127 124-134	1048	168 166-170	3/3
5.50	45:07	2:06	8:22	127 122-130	1063	166 160-170	3/1
5.75	47:14	2:07	8:29	129 124-132	1094	167 158-168	2/1
6.00	49:14	1:59	7:56	126 122-130	1001	168 168-170	0/5
6.25	51:14	2:00	8:00	126 125-129	1009	167 166-168	1/2
6.50	54:52	3:38	14:32	119 89-129	1730	160 10-170	3/1
6.75	57:00	2:09	8:34	124 121-129	1063	166 164-170	1/1
7.00	59:04	2:04	8:16	126 122-130	1042	167 166-170	1/3
7.25	1:01:06	2:01	8:06	126 122-128	1020	168 166-172	1/1
7.50	1:03:05	1:59	7:57	127 121-131	1009	169 168-170	1/1
7.61	1:04:03	58	8:57	124 114-131	1109	159 124-170	0/0

Heart

132/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 9m, Flat prediction 1:04:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	7.6	1:02:26	8:14
Walk	2.5	100	0	1:37	1:27:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.47%	More
800m	3:48	7:39	50.53%	More
1km	4:50	7:47	51.75%	More
Mile	7:49	7:49	54.45%	More
5k	24:53	8:01	58.25%	More
5 miles	40:43	8:09	57.94%	More
10k	50:45	8:10	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.33
5km	23:52	7:41	60.73
5M	40:21	8:04	58.47
10km	51:17	8:15	57.45
10M	1:26:41	8:40	56.17
Half	1:56:46	8:55	54.74
20M	3:06:15	9:19	54.38
Mara	4:10:53	9:35	53.84

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