Sun 9th Jun 2019 at 7:00pm by paskha

Run > General

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Time
1:04:49
Miles
4.97
Min/mi
13:02
Pacing
65%
WAVA
51.62
Stride(cm)
76
Cals
486
Cadence
162
BPM
156
%MHR
86.5
B/mi
2031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 146/172bpm 89cal 4.92/0mph
2) 1m - 13:10(13:10/m) 160/172bpm 102cal 4.56/0mph
3) 1m - 13:42(13:42/m) 151/179bpm 96cal 4.38/0mph
4) 1m - 13:00(13:00/m) 159/175bpm 99cal 4.62/0mph
5) 0.97m - 12:46(13:08/m) 162/175bpm 100cal 4.57/0mph

12:12 13:10 13:42 13:00 12:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25	13:39	135 90-148	1843	166 122-176
0.50	6:13	2:48	11:13	143 139-149	1604	172 156-184
0.75	8:54	2:41	10:42	143 136-149	1531	173 158-180
1.00	12:12	3:18	13:13	162 149-172	2142	161 120-172
1.25	15:15	3:03	12:11	161 152-172	1963	162 80-176
1.50	18:33	3:19	13:15	162 154-169	2146	163 120-174
1.75	21:43	3:09	12:37	161 153-170	2032	158 80-178
2.00	25:23	3:40	14:39	156 145-172	2286	159 116-182
2.25	31:58	6:36	26:22	140 119-169	3692	145 120-180
2.50	34:58	3:00	12:01	148 129-163	1778	170 156-180
2.75	38:09	3:11	12:44	159 148-167	2025	149 80-178
3.00	40:57	2:48	11:10	165 155-179	1843	169 82-178
3.25	44:06	3:09	12:35	161 155-171	2026	166 86-184
3.50	47:22	3:16	13:04	160 154-170	2090	162 80-176
3.75	52:03	4:41	18:44	151 133-165	2829	155 106-180
4.00	54:58	2:55	11:40	167 160-175	1948	168 84-180
4.25	58:02	3:04	12:17	165 151-175	2028	171 120-180
4.50	1:01:17	3:15	13:00	164 153-172	2132	158 116-176
4.75	1:04:31	3:14	12:56	162 154-168	2094	163 82-178
4.97	1:08:44	4:13	19:13	157 147-163	3018	155 108-166

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	167	4.5	57:50	12:47
Walk	15.3	119	0.4	10:33	23:42
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	44.69%	More
800m	5:26	10:56	52.41%	More
1km	7:02	11:20	51.74%	More
Mile	11:47	11:47	49.79%	More
5k	42:02	13:32	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	56.04
5km	38:00	12:14	53.93
5M	1:05:16	13:03	51.56
10km	1:23:33	13:27	50.57
10M	2:23:31	14:21	48.86
Half	3:15:05	14:54	47.13
20M	5:15:35	15:47	46.29
Mara	7:08:59	16:22	45.38

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