Sun 9th Jun 2019 at 7:00pm by Repkafanclub

Run > Steady-State

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Time
53:40
Miles
6.28
Min/mi
8:33
Pacing
90%
WAVA
59.53
Stride(cm)
117
Cals
862
Cadence
162
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.28m - 53:40(8:33/m) 862cal 7.02/7.87mph

Ran at 1945 hrs. It was 13 degrees with a slight breeze coming from the north.

Good steady paced run.

53:40

Pin Map

0mi in 0

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	160 156-162	11/3
0.50	4:05	2:01	8:05	161 160-162	0/19
0.75	6:14	2:09	8:35	161 160-162	0/7
1.00	8:21	2:07	8:27	160 158-162	3/7
1.25	10:28	2:08	8:30	160 160-162	3/4
1.50	12:52	2:24	9:35	159 156-164	17/0
1.75	15:07	2:16	9:03	160 160-160	19/1
2.00	17:15	2:07	8:29	162 160-164	6/5
2.25	19:52	2:37 +28	10:28	160 118-164	0/23
2.50	22:00	2:08	8:34	163 160-166	4/9
2.75	24:05	2:05	8:20	163 162-168	4/6
3.00	26:12	2:07	8:26	162 162-164	5/6
3.25	28:20	2:08	8:32	162 160-166	6/4
3.50	30:26	2:06	8:26	162 160-164	0/8
3.75	32:36	2:09	8:38	162 160-166	6/0
4.00	34:39	2:03	8:14	162 160-166	0/6
4.25	36:48	2:09	8:35	161 160-164	1/1
4.50	38:55	2:07	8:27	161 160-164	4/4
4.75	41:07	2:12	8:49	160 160-162	11/0
5.00	43:18	2:11	8:45	162 160-164	11/0
5.25	45:35	2:17	9:09	161 160-166	11/2
5.50	47:47	2:11	8:45	162 156-166	4/12
5.75	49:46	1:59	7:57	164 162-166	0/14
6.00	51:49	2:03	8:12	164 162-166	1/8
6.25	53:53	2:04	8:15	166 164-168	6/3
6.28	54:09	16	9:17	164 164-164	2/0

Elevation

Asc 148m, Range 41m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.2%	9:16
39 3.0%	8:55
See your biggest climbs

Cadence

162 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	6.3	53:38	8:33
Walk	1.0	118	0	31	2:17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.34%	More
800m	3:58	7:59	51.71%	More
1km	4:59	8:01	53.70%	More
Mile	8:17	8:17	54.84%	More
5k	26:27	8:31	58.49%	More
5 miles	42:44	8:33	59.10%	More
10k	53:07	8:33	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	25:27	8:11	60.79
5M	42:09	8:26	59.92
10km	53:04	8:32	59.50
10M	1:27:53	8:47	59.47
Half	1:57:00	8:56	58.69
20M	3:03:13	9:10	59.39
Mara	4:03:56	9:19	59.48

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