Sun 9th Jun 2019 at 8:00pm by gazz104

Run > General

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Time
26:36
Miles
4.02
Min/mi
6:37
Pacing
91%
WAVA
63.08
Stride(cm)
137
Cals
299
Cadence
178
BPM
129
%MHR
75.5
B/mi
854
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:15/m) 116/135bpm 17cal 8.28/10.12mph
2) 0.25m - 1:48(7:12/m) 122/126bpm 20cal 8.33/9.16mph
3) 0.25m - 1:40(6:42/m) 126/128bpm 19cal 8.96/9.37mph
4) 0.25m - 1:35(6:20/m) 127/131bpm 18cal 9.46/9.66mph
5) 0.25m - 1:36(6:26/m) 130/134bpm 19cal 9.34/10.04mph
6) 0.25m - 1:38(6:31/m) 127/136bpm 18cal 9.2/9.68mph
7) 0.25m - 1:35(6:19/m) 127/129bpm 17cal 9.51/9.5mph
8) 0.25m - 1:44(6:56/m) 131/134bpm 20cal 8.66/9.93mph
9) 0.25m - 1:37(6:27/m) 130/132bpm 17cal 9.29/10.52mph
10) 0.25m - 1:34(6:17/m) 131/135bpm 18cal 9.54/9.98mph
11) 0.25m - 1:44(6:56/m) 133/136bpm 20cal 8.66/9.62mph
12) 0.25m - 1:41(6:45/m) 136/147bpm 20cal 8.88/9.41mph
13) 0.25m - 1:33(6:12/m) 134/138bpm 17cal 9.68/9.98mph
14) 0.25m - 1:35(6:20/m) 138/140bpm 19cal 9.47/10.6mph
15) 0.25m - 1:33(6:11/m) 135/138bpm 18cal 9.7/10.58mph
16) 0.25m - 1:45(6:59/m) 139/141bpm 21cal 8.59/10.5mph
17) 0.02m - 9(8:34/m) 136/137bpm 1cal 7/7.39mph

1:49 1:48 1:40 1:35 1:36 1:38 1:35 1:44 1:37 1:34 1:44 1:41 1:33 1:35 1:33 1:45 9

Pace

11%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:04	110 75-135	777	180 102-202
0.25	1:49	56	7:26	123 116-129	914	184 182-186
0.38	2:44	55	7:19	123 119-126	900	184 180-188
0.50	3:37	53	7:05	122 120-124	864	186 184-190
0.63	4:28	51	6:50	125 123-127	855	184 182-188
0.75	5:17	49	6:34	126 124-128	826	184 182-186
0.88	6:05	48	6:23	126 125-128	805	181 178-182
1.00	6:52	47	6:17	127 124-131	798	179 172-186
1.13	7:41	48	6:27	129 128-130	833	179 176-184
1.25	8:29	48	6:24	131 128-134	838	182 182-184
1.38	9:16	47	6:17	129 125-136	811	180 176-182
1.50	10:07	51	6:46	126 123-129	852	177 174-180
1.63	10:54	48	6:20	126 124-128	798	177 174-180
1.75	11:41	47	6:17	128 125-129	805	178 176-182
1.88	12:37	56	7:27	132 129-134	983	174 172-178
2.00	13:25	48	6:25	129 126-132	827	175 170-182
2.13	14:12	46	6:12	129 128-132	799	179 174-182
2.25	15:02	50	6:44	130 127-132	874	178 174-182
2.38	15:51	49	6:33	130 126-135	851	176 174-178
2.50	16:36	45	6:02	133 131-134	803	176 174-178
2.63	17:26	49	6:35	133 129-135	876	175 174-178
2.75	18:20	55	7:16	133 131-136	967	175 174-176
2.88	19:09	48	6:26	141 132-147	907	175 172-178
3.00	20:02	53	7:05	130 124-142	920	173 170-174
3.13	20:49	48	6:21	132 130-135	839	175 172-182
3.25	21:35	45	6:03	136 134-138	822	174 174-176
3.38	22:20	45	6:02	137 135-139	827	176 174-178
3.50	23:10	50	6:38	138 137-140	916	175 172-178
3.63	23:56	47	6:12	136 133-138	844	173 170-174
3.75	24:42	46	6:10	135 133-136	833	173 170-174
3.88	25:29	46	6:11	138 132-141	854	173 170-174
4.00	26:27	58	7:46	139 136-141	1081	173 172-174
4.02	26:36	9	8:42	137 136-137	1191	172 172-172

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	4	26:33	6:37
Walk	0.2	102	0	3	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	49.83%	More
800m	3:05	6:12	55.61%	More
1km	3:50	6:11	58.13%	More
Mile	6:17	6:17	60.17%	More
5k	20:03	6:27	64.09%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:15	6:31
5M	33:31	6:42
10km	42:12	6:47
10M	1:09:53	6:59
Half	1:33:03	7:06
20M	2:25:43	7:17
Mara	3:14:00	7:24

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