Sun 9th Jun 2019 at 8:00am by controversial

Run > Long Run
  • Time
    2:10:43
  • Miles
    15.27
  • Min/mi
    8:34
  • Pacing
    34%
  • WAVA
    55.60
  • Stride(cm)
    118
  • Cals
    1504
  • Cadence
    159
  • BPM
    115
  • %MHR
    64
  • B/mi
    987
  • Asc(m)
    241
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:30(5:17/km) 119/127bpm 1504cal
2) 1.61km - 8:04(5:01/km) 116/123bpm
3) 1.61km - 8:05(5:01/km) 120/124bpm
4) 1.61km - 8:29(5:16/km) 127/148bpm
5) 1.61km - 7:54(4:54/km) 117/124bpm
6) 1.61km - 8:31(5:17/km) 117/130bpm
7) 1.61km - 8:47(5:27/km) 117/123bpm
8) 1.61km - 8:11(5:05/km) 112/124bpm
9) 1.61km - 8:37(5:21/km) 112/121bpm
10) 1.61km - 9:07(5:39/km) 113/128bpm
11) 1.61km - 8:44(5:25/km) 111/120bpm
12) 1.61km - 9:01(5:36/km) 114/121bpm
13) 1.61km - 8:50(5:29/km) 111/120bpm
14) 1.61km - 8:52(5:30/km) 112/122bpm
15) 0.02km - 16(16:40/km) 116/118bpm
16) 1.6km - 8:44(5:28/km) 112/117bpm
17) 0.4km - 2:01(5:00/km) 113/117bpm
8:30 8:04 8:05 8:29 7:54 8:31 8:47 8:11 8:37 9:07 8:44 9:01 8:50 8:52 16 8:44 2:01
Pin Map
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0mi in 0

Pace

73% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 115 55-124 999 161 80-164 7/3
1.00 8:28 4:07 8:15 123 117-127 1014 162 158-164 8/1
1.50 12:26 3:58 7:56 117 112-123 929 161 158-164 1/9
2.00 18:41 6:15 12:31 115 67-123 1439 160 66-170 4/4
2.50 22:44 4:03 8:05 120 110-124 971 162 160-164 6/4
3.00 26:46 4:02 8:04 120 118-122 968 162 158-164 2/3
3.50 31:01 4:15 8:29 125 119-134 1061 160 158-162 19/2
4.00 35:38 4:38 9:15 130 116-148 1203 160 74-164 23/1
4.50 39:46 4:08 8:16 120 116-124 992 160 158-162 4/3
5.00 43:32 3:46 7:31 113 106-122 850 160 154-164 1/33
5.50 47:28 3:57 7:53 116 112-121 915 159 158-160 0/12
6.00 56:03 8:35 17:10 118 66-130 2025 159 80-162 21/2
6.50 1:00:27 4:24 8:48 119 115-123 1048 158 156-160 15/1
7.00 1:07:04 6:36 13:12 115 64-123 1519 160 108-170 14/1
7.50 1:11:05 4:01 8:03 116 109-124 934 160 158-164 4/12
8.00 1:15:11 4:06 8:12 108 101-117 886 158 158-160 1/25
8.50 1:19:34 4:22 8:45 114 106-121 997 158 150-162 10/12
9.00 1:23:51 4:18 8:36 110 104-114 945 158 154-160 0/10
9.50 1:31:15 7:23 14:47 109 73-116 1611 157 52-164 5/6
10.00 1:36:06 4:51 9:43 118 109-128 1147 158 110-164 19/3
10.50 1:40:46 4:40 9:21 110 102-117 1028 158 46-160 5/16
11.00 1:47:14 6:27 12:54 111 67-120 1432 158 52-164 5/4
11.50 1:51:59 4:45 9:30 116 110-121 1102 158 134-160 13/1
12.00 1:56:41 4:43 9:26 112 96-118 1056 158 78-160 6/8
12.50 2:01:44 5:03 10:06 112 102-120 1131 157 42-164 10/12
13.00 2:06:16 4:31 9:03 109 104-112 986 157 154-164 3/6
13.50 2:10:50 4:35 9:09 116 110-122 1062 157 154-160 12/2
14.00 2:15:31 4:41 9:21 108 95-116 1010 157 58-160 1/20
14.50 2:20:23 4:52 9:45 114 110-118 1111 156 140-160 7/1
15.00 2:25:16 4:52 9:44 111 95-115 1081 157 46-164 0/12
15.27 2:28:00 2:45 10:16 113 107-117 1160 157 106-160 1/2

Heart

115/148max
  • Show Beats/Mile

Elevation

Asc 241m, Range 50m, Flat prediction 2:04:24
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.8% 10:48
39 2.6% 8:49
20 2.4% 9:28
18 1.4% 9:13
14 2.8% 11:20
13 1.1% 8:35
See your biggest climbs

Cadence

159 (170 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 159 15.2 2:12:51 8:43
Walk 3.2 86 0 4:44 2:22:33
Still 7.0 - - 10:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.69% More
800m 3:44 7:30 49.27% More
1km 4:42 7:33 51.13% More
Mile 7:42 7:42 53.24% More
5k 25:34 8:14 54.54% More
5 miles 43:04 8:37 52.63% More
10k 57:50 9:18 48.89% More
10 miles 1:36:03 9:36 48.61% More
Half 2:07:10 9:42 48.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 66.13
5km 22:02 7:06 63.28
5M 37:30 7:30 60.43
10km 47:49 7:42 59.14
10M 1:21:25 8:09 57.36
Half 1:50:08 8:24 55.64
20M 2:56:46 8:50 54.93
Mara 3:59:05 9:08 54.15
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