Sun 9th Jun 2019 at 8:00am by gwowen

Run > Race

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Time
47:55
Miles
6.20
Min/mi
7:44
Pacing
85%
WAVA
59.86
Stride(cm)
130
Cals
699
Cadence
160
BPM
166
%MHR
88.8
B/mi
1283
Asc(m)
171
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 153/165bpm 51cal
2) 1m - 7:18(7:18/m) 163/169bpm 112cal
3) 1m - 7:35(7:35/m) 168/173bpm 120cal
4) 1m - 7:00(7:00/m) 168/173bpm 111cal
5) 1m - 8:59(8:59/m) 171/176bpm 147cal
6) 1m - 8:16(8:16/m) 173/176bpm 136cal
7) 0.2m - 1:19(6:43/m) 177/178bpm 22cal

7:27 7:18 7:35 7:00 8:59 8:16 1:19

Pin Map

0mi in 0

Pace

19%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	137 80-158	1053	164 122-172	10/5
0.50	3:36	1:40	6:41	157 154-161	1050	163 162-164	0/16
0.75	5:24	1:48	7:12	159 155-164	1146	163 162-164	5/3
1.00	7:26	2:02	8:09	157 148-165	1279	160 158-162	16/2
1.25	9:24	1:58	7:53	165 160-167	1301	162 160-162	10/0
1.50	11:13	1:48	7:13	165 162-168	1192	162 160-162	1/2
1.75	13:00	1:47	7:09	163 160-165	1165	160 160-162	0/13
2.00	14:44	1:45	6:59	159 155-162	1109	161 160-162	0/18
2.25	16:28	1:43	6:54	162 159-165	1117	161 160-162	0/18
2.50	18:27	1:59	7:57	167 160-172	1329	160 158-162	13/1
2.75	20:26	1:59	7:56	171 169-173	1357	159 158-160	7/1
3.00	22:20	1:53	7:34	169 168-170	1279	161 160-162	1/1
3.25	24:02	1:43	6:50	170 168-171	1162	163 160-164	0/11
3.50	25:55	1:53	7:30	170 166-172	1275	160 158-162	2/7
3.75	27:37	1:42	6:49	166 165-168	1132	162 160-164	0/15
4.00	29:20	1:43	6:50	165 164-166	1129	161 160-162	0/22
4.25	31:23	2:03	8:12	170 166-172	1393	159 158-162	15/2
4.50	33:25	2:02	8:09	173 172-175	1410	158 154-160	9/1
4.75	36:10	2:45	10:58	172 170-176	1887	152 120-160	25/3
5.00	38:19	2:10	8:38	170 166-174	1469	159 156-168	11/10
5.25	40:23	2:04	8:17	173 171-174	1434	158 154-160	7/1
5.50	42:21	1:57	7:48	172 171-173	1342	160 158-164	4/5
5.75	44:18	1:57	7:49	173 173-174	1353	158 158-158	5/2
6.00	46:35	2:17	9:10	175 172-176	1603	158 156-160	18/1
6.19	47:55	1:20	7:05	177 177-178	1255	166 158-178	5/5

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 89m, Flat prediction 46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.8%	8:04
25 8.9%	8:23
24 4.8%	8:52
20 2.5%	7:54
19 4.9%	8:25
15 5.1%	8:27
See your biggest climbs

Cadence

160 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	6.1	47:21	7:42
Walk	1.1	124	0	31	13:34
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.86%	More
800m	3:22	6:46	55.67%	More
1km	4:16	6:52	57.18%	More
Mile	6:59	6:59	59.61%	More
5k	22:44	7:19	62.27%	More
5 miles	38:19	7:40	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:02	7:25	61.47
5M	38:09	7:38	60.36
10km	48:02	7:44	59.83
10M	1:19:32	7:57	59.69
Half	1:45:53	8:05	58.84
20M	2:45:49	8:17	59.54
Mara	3:40:47	8:26	59.62

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