Sun 9th Jun 2019 at 7:00pm by Peter T

Run > General

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Time
42:34
Miles
5.10
Min/mi
8:21
Pacing
91%
WAVA
58.94
Stride(cm)
120
Cals
579
Cadence
160
BPM
153
%MHR
83.4
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 5.1m - 42:34(8:21/m) 153/173bpm 579cal 7.19/8.33mph

42:34

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	126 99-141	1141	155 120-160
0.50	4:29	2:13	8:52	143 134-159	1267	157 156-160
0.75	6:37	2:08	8:31	152 149-154	1294	160 156-162
1.00	8:40	2:03	8:13	151 146-154	1241	161 158-164
1.25	10:47	2:07	8:27	150 147-151	1268	163 160-164
1.50	12:44	1:58	7:50	145 139-151	1137	162 160-164
1.75	14:44	2:00	7:58	143 140-146	1140	162 160-164
2.00	16:51	2:07 +6	8:27	142 140-143	1199	160 148-164
2.25	18:54	2:03	8:13	147 141-153	1208	161 160-164
2.50	20:55	2:02	8:07	150 146-156	1216	161 160-162
2.75	22:59	2:04	8:15	160 153-165	1320	162 160-164
3.00	25:15	2:16	9:02	162 159-164	1464	162 160-164
3.25	27:19	2:04	8:16	164 159-173	1357	162 160-164
3.50	29:23	2:05	8:18	161 156-169	1337	162 160-164
3.75	31:26	2:03	8:11	158 154-161	1292	162 160-164
4.00	33:28	2:02	8:07	158 155-163	1284	161 156-162
4.25	35:25	1:57	7:49	158 155-160	1236	159 158-162
4.50	37:29	2:04	8:14	162 160-165	1335	158 154-162
4.75	39:35	2:06	8:22	162 159-169	1357	161 158-164
5.00	42:06	2:32 +16	10:07	164 160-167	1659	158 122-164
5.10	42:56	50	8:37	164 161-165	1414	158 156-160

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	160	5.1	42:20	8:23
Walk	0.8	137	0	20	20:13
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.77%	More
800m	3:53	7:48	51.70%	More
1km	4:53	7:52	53.46%	More
Mile	8:01	8:01	55.23%	More
5k	25:28	8:12	59.25%	More
5 miles	41:46	8:21	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.57
5km	25:10	8:06	59.96
5M	41:41	8:20	59.03
10km	52:29	8:27	58.59
10M	1:26:54	8:41	58.53
Half	1:55:42	8:50	57.74
20M	3:01:11	9:04	58.43
Mara	4:01:14	9:12	58.52

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