Sun 9th Jun 2019 at 5:00am by becca7

Run > General
  • Time
    10:48:31
  • Miles
    54.71
  • Min/mi
    11:51
  • Pacing
    74%
  • WAVA
    55.93
  • Stride(cm)
    84
  • Cals
    4295
  • Cadence
    162
  • BPM
    138
  • %MHR
    79.8
  • B/mi
    1637
  • Asc(m)
    1834
  • Hillscore
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 121/147bpm 114cal 3.92/6.49mph
2) 1m - 10:55(10:55/m) 140/149bpm 103cal 5.5/6.2mph
3) 1m - 11:01(11:01/m) 140/152bpm 91cal 5.44/6.16mph
4) 1m - 12:09(12:09/m) 142/162bpm 105cal 4.93/6.03mph
5) 1m - 11:01(11:01/m) 137/153bpm 75cal 5.44/6.1mph
6) 1m - 10:58(10:58/m) 145/156bpm 99cal 5.47/5.76mph
7) 1m - 11:13(11:13/m) 146/154bpm 97cal 5.35/6.1mph
8) 1m - 11:08(11:08/m) 146/156bpm 90cal 5.38/6.28mph
9) 1m - 10:44(10:44/m) 146/156bpm 84cal 5.59/6.22mph
10) 1m - 12:06(12:06/m) 149/157bpm 103cal 4.96/6.07mph
11) 1m - 9:58(9:58/m) 141/157bpm 55cal 6.02/6.68mph
12) 1m - 10:38(10:38/m) 148/156bpm 85cal 5.64/6.26mph
13) 1m - 10:41(10:41/m) 146/158bpm 71cal 5.61/6.37mph
14) 1m - 13:16(13:16/m) 145/155bpm 96cal 4.52/5.74mph
15) 1m - 12:57(12:57/m) 144/155bpm 87cal 4.63/6.1mph
16) 1m - 10:32(10:32/m) 148/154bpm 75cal 5.7/6.76mph
17) 1m - 11:13(11:13/m) 145/156bpm 74cal 5.35/6.28mph
18) 1m - 11:16(11:16/m) 147/158bpm 74cal 5.33/6.32mph
19) 1m - 12:14(12:14/m) 143/156bpm 79cal 4.9/6.03mph
20) 1m - 11:21(11:21/m) 149/159bpm 82cal 5.28/5.82mph
21) 1m - 11:05(11:05/m) 146/155bpm 66cal 5.41/6.01mph
22) 1m - 13:34(13:34/m) 138/155bpm 74cal 4.42/6.2mph
23) 1m - 12:40(12:40/m) 140/163bpm 90cal 4.74/6.28mph
24) 1m - 11:25(11:25/m) 138/149bpm 60cal 5.25/6.22mph
25) 1m - 11:12(11:12/m) 142/157bpm 64cal 5.36/6.24mph
26) 1m - 11:05(11:05/m) 138/155bpm 53cal 5.41/6.22mph
27) 1m - 10:08(10:08/m) 143/154bpm 61cal 5.92/6.35mph
28) 1m - 13:19(13:19/m) 130/150bpm 68cal 4.5/6.3mph
29) 1m - 16:10(16:10/m) 128/148bpm 101cal 3.71/5.93mph
30) 1m - 10:20(10:20/m) 137/146bpm 63cal 5.8/6.35mph
31) 1m - 10:57(10:57/m) 136/150bpm 62cal 5.48/6.2mph
32) 1m - 12:11(12:11/m) 134/146bpm 78cal 4.93/6.1mph
33) 1m - 11:46(11:46/m) 136/152bpm 83cal 5.1/6.32mph
34) 1m - 13:15(13:15/m) 134/149bpm 85cal 4.53/6.18mph
35) 1m - 10:01(10:01/m) 147/151bpm 85cal 5.99/6.28mph
36) 1m - 11:28(11:28/m) 140/150bpm 79cal 5.23/6.28mph
37) 1m - 10:50(10:50/m) 141/153bpm 77cal 5.54/6.32mph
38) 1m - 11:34(11:34/m) 143/153bpm 81cal 5.19/6.43mph
39) 1m - 12:20(12:20/m) 141/153bpm 80cal 4.87/6.39mph
40) 1m - 10:53(10:53/m) 143/156bpm 77cal 5.51/6.35mph
41) 1m - 12:30(12:30/m) 141/157bpm 86cal 4.8/6.1mph
42) 1m - 11:54(11:54/m) 136/151bpm 73cal 5.04/5.99mph
43) 1m - 12:53(12:53/m) 136/148bpm 80cal 4.66/6.12mph
44) 1m - 11:52(11:52/m) 133/141bpm 59cal 5.06/6.07mph
45) 1m - 11:44(11:44/m) 133/142bpm 57cal 5.12/6.2mph
46) 1m - 11:00(11:00/m) 130/143bpm 58cal 5.45/5.87mph
47) 1m - 11:01(11:01/m) 129/137bpm 54cal 5.44/6.01mph
48) 1m - 16:10(16:10/m) 120/134bpm 95cal 3.71/5.61mph
49) 1m - 11:29(11:29/m) 126/135bpm 58cal 5.22/5.89mph
50) 1m - 17:30(17:30/m) 125/143bpm 103cal 3.43/5.26mph
51) 1m - 10:30(10:30/m) 132/142bpm 66cal 5.71/6.51mph
52) 1m - 11:30(11:30/m) 131/141bpm 74cal 5.21/6.28mph
53) 1m - 11:00(11:00/m) 133/142bpm 70cal 5.45/5.95mph
54) 1m - 13:00(13:00/m) 123/135bpm 76cal 4.62/6.12mph
55) 0.71m - 7:30(10:33/m) 140/166bpm 60cal 5.69/6.41mph
15:18 10:55 11:01 12:09 11:01 10:58 11:13 11:08 10:44 12:06 9:58 10:38 10:41 13:16 12:57 10:32 11:13 11:16 12:14 11:21 11:05 13:34 12:40 11:25 11:12 11:05 10:08 13:19 16:10 10:20 10:57 12:11 11:46 13:15 10:01 11:28 10:50 11:34 12:20 10:53 12:30 11:54 12:5
Pin Map
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Pace

28% 8% 30% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:13 26:13 13:07 132 82-148 1730 171 116-186 44/9
4.00 49:24 23:11 11:36 141 122-162 1634 167 124-180 120/43
6.00 1:11:24 22:00 11:00 141 124-154 1551 173 122-188 79/50
8.00 1:33:45 22:21 11:11 146 131-155 1632 167 124-180 107/4
10.00 1:56:35 22:49 11:25 148 137-157 1689 164 122-182 90/9
12.00 2:17:11 20:36 10:18 144 126-155 1483 173 122-184 36/53
14.00 2:41:08 23:58 11:59 145 130-157 1737 159 84-184 101/9
16.00 3:04:37 23:28 11:44 145 129-155 1702 161 122-182 98/3
18.00 3:27:06 22:29 11:14 144 95-158 1619 167 122-182 61/13
20.00 3:50:41 23:36 11:48 145 125-158 1711 161 122-180 75/2
22.00 4:15:21 24:40 12:20 141 121-155 1739 159 122-182 52/55
24.00 4:39:26 24:05 12:03 140 116-162 1686 160 90-182 103/37
26.00 5:01:43 22:17 11:09 140 125-155 1560 166 118-186 46/90
28.00 5:25:11 23:28 11:44 137 111-152 1607 161 120-182 62/90
30.00 5:51:41 26:30 13:15 132 119-148 1750 151 122-180 113/43
32.00 6:14:49 23:08 11:34 135 116-148 1561 163 124-180 38/57
34.00 6:39:50 25:01 12:31 135 111-152 1689 157 118-184 77/19
36.00 7:01:20 21:30 10:45 143 123-150 1537 170 118-180 11/39
38.00 7:23:44 22:24 11:12 142 120-153 1590 167 122-180 42/45
40.00 7:46:56 23:13 11:36 142 126-155 1648 161 122-180 49/33
42.00 8:11:21 24:24 12:12 139 116-156 1696 158 118-182 54/23
44.00 8:36:06 24:46 12:23 134 118-148 1659 159 116-184 39/54
46.00 8:58:51 22:44 11:22 131 116-142 1489 167 112-180 17/88
48.00 9:26:02 27:11 13:35 124 100-135 1685 149 114-178 52/62
50.00 9:54:58 28:56 14:28 125 92-143 1808 141 108-176 91/55
52.00 10:17:02 22:04 11:02 132 111-141 1456 166 112-180 28/67
54.00 10:41:02 24:00 12:00 125 69-142 1500 156 120-180 20/59
54.71 10:48:32 7:30 10:33 143 129-166 1510 171 88-184 3/18

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 1834m, Range 818m, Flat prediction 10:07:50
Elevation Graph
Biggest Climbs (m) Min/mi
347 2.9% 11:45
151 3.5% 11:12
142 6.6% 15:27
119 6.0% 14:59
116 7.5% 17:04
93 4.4% 11:31
See your biggest climbs

Cadence

162 (188 max) Stride Length: 84cm Run: 71.9% Walk: 28.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 40.46% More
800m 4:47 9:36 43.21% More
1km 5:59 9:38 44.89% More
Mile 9:45 9:45 46.86% More
5k 32:15 10:23 49.51% More
5 miles 53:25 10:41 48.78% More
10k 1:07:07 10:48 48.61% More
10 miles 1:49:55 10:59 48.84% More
Half 2:24:24 11:01 48.85% More
20 miles 3:45:34 11:17 48.80% More
Mara 4:58:22 11:23 48.81% More
50k 5:59:18 11:34 49.31% More
40 miles 7:42:06 11:33 53.10% More
75k 9:00:12 11:35 54.76% More
50 miles 9:50:01 11:48 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 50.60
5km 30:19 9:45 52.68
5M 50:24 10:05 51.70
10km 1:03:33 10:14 51.34
10M 1:45:38 10:34 50.82
Half 2:20:57 10:46 49.71
20M 3:41:26 11:04 49.71
Mara 4:55:27 11:17 49.29

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