Sun 9th Jun 2019 at 6:00pm by Piec

Run > General

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Time
41:54
Miles
5.02
Min/mi
8:21
Pacing
72%
WAVA
65.87
Stride(cm)
110
Cals
479
Cadence
175
BPM
142
%MHR
84
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 123/151bpm 83cal 6.9/7.78mph
2) 1m - 8:03(8:03/m) 151/159bpm 98cal 7.45/9.08mph
3) 1m - 7:53(7:53/m) 145/164bpm 90cal 7.61/8.43mph
4) 1m - 8:16(8:16/m) 152/158bpm 101cal 7.26/7.87mph
5) 1m - 8:52(8:52/m) 149/156bpm 106cal 6.76/7.26mph
6) 0.02m - 8(7:57/m) 155/156bpm 1cal 7.55/6.62mph

8:42 8:03 7:53 8:16 8:52 8

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17 +6	9:08	112 68-133	1023	136 120-170
0.50	4:33	2:16	9:06	116 103-126	1055	166 166-166
0.75	6:44	2:11	8:43	120 116-124	1046	175 166-176
1.00	8:47	2:03	8:11	140 120-151	1146	173 168-176
1.25	10:53	2:06	8:23	151 147-154	1265	175 164-178
1.50	12:54	2:02	8:06	147 142-155	1192	175 172-180
1.75	14:51	1:57	7:46	153 150-157	1189	179 172-180
2.00	16:50	1:59	7:58	151 149-154	1202	177 172-180
2.25	19:04	2:14	8:57	157 154-162	1404	177 170-184
2.50	22:15	3:10 +1:18	12:41	130 111-159	1649	165 120-178
2.75	24:09	1:55	7:39	144 141-147	1101	183 180-184
3.00	26:01	1:52	7:26	147 144-151	1093	187 182-188
3.25	28:04	2:03	8:12	150 147-153	1229	181 176-188
3.50	30:05	2:01	8:04	153 151-154	1234	181 176-186
3.75	32:14	2:09	8:37	150 146-155	1291	179 174-186
4.00	34:17	2:03	8:11	155 151-158	1269	181 174-184
4.25	36:31	2:14	8:57	148 144-154	1324	174 168-184
4.50	38:44	2:13	8:51	149 147-150	1319	175 172-176
4.75	40:52	2:08	8:33	149 148-151	1275	172 166-176
5.00	43:09	2:17	9:08	151 149-156	1379	176 172-180
5.02	43:17	8	8:27	156 155-156	1319	172 172-172

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	176	4.9	40:54	8:37
Walk	2.3	120	0.1	1:02	9:20
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	54.89%	More
800m	3:38	7:18	59.81%	More
1km	4:35	7:22	61.83%	More
Mile	7:40	7:40	62.88%	More
5k	26:19	8:28	64.05%	More
5 miles	43:02	8:36	63.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	63.60
5km	25:12	8:07	66.87
5M	41:43	8:21	65.96
10km	52:32	8:27	65.60
10M	1:26:59	8:42	65.31
Half	1:55:49	8:50	64.09
20M	3:01:22	9:04	64.44
Mara	4:01:28	9:13	64.13

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