Sat 8th Jun 2019 at 9:00am by RunnyBunny

Run > parkrun

rain

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Time
31:19
Miles
3.07
Min/mi
10:12
Pacing
92%
WAVA
50.87
Cals
339
BPM
156
%MHR
91.3
B/mi
1593
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Buckingham parkrun
===
1) 1m - 10:15(10:15/m) 106cal
2) 1m - 10:06(10:06/m) 114cal
3) 1m - 10:18(10:18/m) 113cal
4) 0.07m - 40(8:17/m) 6cal

10:15 10:06 10:18 34

Pin Map

0mi in 0

Pace

12%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	110 81-146	1312	4/2
0.25	2:47	1:18	10:23	155 147-158	1608	6/2
0.38	4:00	1:12	9:39	159 155-163	1534	3/8
0.50	5:14	1:14	9:52	156 155-160	1540	3/6
0.63	6:29	1:16	10:04	158 156-162	1591	3/3
0.75	7:46	1:16	10:11	159 155-162	1619	3/5
0.88	9:00	1:14	9:53	158 155-160	1561	1/3
1.00	10:15	1:15	10:01	158 154-164	1581	3/3
1.13	11:27	1:12	9:40	162 158-168	1565	2/4
1.25	12:38	1:11	9:26	154 152-157	1452	2/2
1.38	14:10	1:32	12:19	159 155-166	1958	4/1
1.50	15:32	1:22	10:57	160 158-164	1752	2/6
1.63	16:43	1:11	9:29	163 158-170	1546	4/2
1.75	17:55	1:12	9:34	164 160-167	1569	2/3
1.88	19:13	1:18	10:20	164 160-167	1695	3/2
2.00	20:22	1:09	9:14	162 160-164	1496	2/3
2.13	21:44	1:22	10:58	159 156-162	1743	3/1
2.25	23:02	1:17	10:19	157 155-160	1621	3/4
2.38	24:26	1:24	11:15	156 153-159	1756	3/3
2.50	25:43	1:17	10:18	157 157-159	1618	3/2
2.63	26:59	1:16	10:05	159 157-161	1604	3/4
2.75	28:12	1:13	9:41	164 158-171	1589	8/0
2.88	29:29	1:17	10:17	158 154-162	1625	5/9
3.00	30:40	1:12	9:33	157 153-159	1500	4/2
3.09	32:26	1:46	19:08	148 146-158	2832	0/4

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 13m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	10:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.55%	More
800m	4:48	9:38	43.43%	More
1km	6:05	9:48	44.53%	More
Mile	9:49	9:49	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.09
5km	31:46	10:13	50.79
5M	55:33	11:07	47.39
10km	1:11:42	11:32	45.96
10M	2:05:24	12:32	43.26
Half	2:52:14	13:09	41.12
20M	4:43:08	14:09	39.31
Mara	6:28:50	14:50	37.89

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