Sun 9th Jun 2019 at 5:00pm by RFJ

Run > Progressive

Follow User
0 👍

Time
46:44
Miles
5.51
Min/mi
8:29
Pacing
90%
WAVA
56.26
Stride(cm)
106
Cals
779
Cadence
179
BPM
148
%MHR
86.3
B/mi
1252
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135/146bpm 779cal
2) 1m - 8:47(8:47/m) 145/150bpm
3) 1m - 8:42(8:42/m) 146/151bpm
4) 1m - 8:12(8:12/m) 153/158bpm
5) 1m - 7:49(7:49/m) 157/162bpm
6) 0.51m - 3:52(7:38/m) 160/163bpm

progressive, following Church BBQ, 5-A-Side, Rounders, and Tug of War

9:22 8:47 8:42 8:12 7:49 3:52

Pace

19%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	119 91-140	1175	177 86-182	2/0
0.50	4:52	2:24	9:34	139 136-146	1330	177 174-184	5/1
0.75	7:11	2:19	9:17	141 138-146	1310	176 174-184	2/2
1.00	9:20	2:09	8:38	142 139-144	1225	177 174-178	0/2
1.25	11:34	2:14	8:54	143 139-147	1274	177 174-178	3/1
1.50	13:50	2:16	9:03	147 141-150	1331	177 174-192	0/3
1.75	16:04	2:14	8:56	143 139-148	1278	176 174-178	8/2
2.00	18:07	2:03	8:14	145 143-147	1194	178 174-178	0/7
2.25	20:15	2:08	8:30	149 147-151	1267	178 174-178	1/2
2.50	22:26	2:11	8:43	144 140-148	1255	178 174-182	1/5
2.75	24:38	2:12	8:49	145 143-146	1278	178 174-178	2/0
3.00	26:49	2:11	8:45	147 144-149	1287	178 174-178	1/2
3.25	28:55	2:06	8:23	153 144-158	1283	180 178-188	5/3
3.50	31:00	2:05	8:22	152 149-155	1271	180 180-184	0/3
3.75	33:03	2:02	8:10	151 149-154	1232	181 180-184	1/2
4.00	35:01	1:59	7:54	155 152-157	1226	181 180-184	1/3
4.25	36:58	1:56	7:45	155 153-157	1202	181 180-184	1/3
4.50	39:01	2:04	8:15	154 153-157	1270	181 180-184	3/1
4.75	40:55	1:53	7:33	158 156-159	1194	181 174-184	1/1
5.00	42:50	1:56	7:42	159 156-162	1225	181 178-188	1/1
5.25	44:47	1:56	7:45	162 159-163	1256	181 180-184	3/1
5.50	46:41	1:54	7:36	159 156-163	1209	181 174-184	1/1
5.51	46:43	2	6:11	162 162-162	1001	180 180-180	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 19m, Flat prediction 46:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.5	46:41	8:29
Walk	0.0	86	0	1	9:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.30%	More
800m	3:44	7:30	51.96%	More
1km	4:41	7:33	53.87%	More
Mile	7:36	7:36	56.43%	More
5k	25:08	8:06	58.11%	More
5 miles	41:46	8:21	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:28	8:12	57.36
5M	42:10	8:26	56.42
10km	53:05	8:33	55.97
10M	1:27:54	8:47	55.87
Half	1:57:02	8:56	55.10
20M	3:03:16	9:10	55.75
Mara	4:04:01	9:19	55.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry