Sun 9th Jun 2019 at 6:00pm by Nick Cook

Walk > General

Follow User
0 👍

Time
25:17
Miles
0.79
Min/mi
32:00
Stride(cm)
46
Cals
126
Cadence
109
BPM
93
%MHR
54.4
B/mi
2978
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 25:17(32:10/m) 93/124bpm 126cal 26/70rpm 1.87/4.22mph

25:17

Pin Map

0mi in 0

Pace

47%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:16	4:16	1:08:17	86 77-93	5872	120 96-140	4/3
0.13	5:54	1:38	26:02	95 90-99	2474	105 98-110	7/0
0.19	8:14	2:20	37:27	99 91-105	3707	107 100-114	2/1
0.25	9:35	1:21	21:31	98 93-102	2108	110 100-114	0/2
0.31	11:01	1:26	22:54	99 96-103	2267	108 106-110	0/5
0.38	14:58	3:57	1:03:14	91 71-111	5755	108 102-114	1/5
0.44	16:51	1:53	30:13	91 87-97	2750	109 100-112	1/2
0.50	18:20	1:29	23:39	85 81-92	2010	106 102-114	0/2
0.56	20:46	2:26	38:58	104 88-124	4052	105 92-110	5/0
0.63	22:14	1:28	23:26	96 91-102	2250	108 98-112	4/0
0.69	23:28	1:14	19:45	91 87-95	1797	109 106-114	1/3
0.75	24:36	1:08	18:11	93 88-98	1691	110 106-114	2/2
0.79	25:17	41	18:54	91 88-94	1720	109 96-112	1/1

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (140 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:57	More
800m	14:44	29:38	More
1km	18:03	29:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)