Sun 9th Jun 2019 at 3:00pm by CStar
Bike > Time Trial
-
Time
1:11:22
-
Miles
20.57
-
Mph
17.3
-
FBI
77.10
-
Cals
891
-
BPM
140
-
%MHR
73.7
-
B/mi
486
-
Asc(m)
282
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:27(3:17/m) 134/150bpm 208cal 18.23/27.64mph
2) 5m - 18:19(3:40/m) 145/166bpm 249cal 16.38/27.24mph
3) 5m - 16:57(3:23/m) 140/168bpm 194cal 17.69/28.55mph
4) 5m - 17:21(3:28/m) 145/166bpm 214cal 17.29/31.48mph
5) 0.57m - 2:17(4:02/m) 145/164bpm 26cal 14.89/22.73mph
16:27 18:19 16:57 17:21 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:13 |
3:13 |
18.63 |
120 88-149 |
387 |
6/22 |
2.00 |
6:17 |
3:03 |
19.63 |
136 134-141 |
416 |
8/16 |
3.00 |
10:04 |
3:47 |
15.85 |
138 136-140 |
522 |
13/5 |
4.00 |
13:19 |
3:15 |
18.45 |
136 121-146 |
442 |
10/14 |
5.00 |
16:26 |
3:07 |
19.21 |
138 115-148 |
431 |
11/9 |
6.00 |
19:18 |
2:51 |
21.00 |
145 133-159 |
414 |
11/19 |
7.00 |
22:07 |
2:49 |
21.25 |
147 144-152 |
415 |
7/10 |
8.00 |
27:04 |
4:57 |
12.11 |
133 93-157 |
659 |
15/5 |
9.00 |
30:57 |
3:53 |
15.46 |
155 146-165 |
602 |
8/13 |
10.00 |
34:45 |
3:48 |
15.79 |
152 141-159 |
578 |
18/4 |
11.00 |
38:23 |
3:38 |
16.50 |
147 126-166 |
534 |
20/22 |
12.00 |
2:14:52 |
1:36:28 +1:33:54
|
0.62 |
129 60-164 |
12445 |
9/31 |
13.00 |
2:19:57 |
5:05 |
11.80 |
137 133-141 |
696 |
18/2 |
14.00 |
2:22:58 |
3:01 |
19.84 |
141 137-144 |
426 |
7/5 |
15.00 |
2:25:38 |
2:40 |
22.47 |
141 139-144 |
377 |
4/12 |
16.00 |
2:28:52 |
3:14 |
18.56 |
142 138-147 |
459 |
14/10 |
17.00 |
2:32:02 |
3:09 |
19.00 |
144 139-148 |
455 |
20/18 |
18.00 |
2:36:28 |
4:26 |
13.52 |
148 142-156 |
657 |
41/3 |
19.00 |
2:39:01 |
2:33 |
23.60 |
150 145-153 |
381 |
3/25 |
20.00 |
2:42:59 |
3:59 |
15.07 |
143 116-166 |
569 |
18/11 |
20.57 |
2:45:17 |
2:18 |
14.87 |
142 127-159 |
573 |
10/12 |
Elevation
Biggest Climbs (m) |
Mph |
43 1.8% |
15.1
|
23 2.6% |
15.7
|
22 1.7% |
15.5
|
21 1.0% |
0.8
|
16 1.9% |
21.4
|
11 1.4% |
18.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:57 |
More |
800m |
1:01 |
2:03 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
9:02 |
2:55 |
More |
5 miles |
15:40 |
3:08 |
More |
10k |
19:20 |
3:07 |
More |
10 miles |
34:43 |
3:28 |
More |
Half |
2:18:50 |
10:36 |
More |
20 miles |
2:42:47 |
8:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:54 |
3:11 |
20km |
40:39 |
3:16 |
15 miles |
50:10 |
3:21 |
20 miles |
1:09:10 |
3:28 |
40km |
1:28:09 |
3:33 |
25 miles |
1:28:44 |
3:33 |
42km |
1:33:05 |
3:34 |
50 miles |
3:12:23 |
3:51 |
56 miles |
3:38:20 |
3:54 |
100 miles |
6:57:08 |
4:10 |
112 miles |
7:53:24 |
4:14 |
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