Sun 9th Jun 2019 at 3:00pm by CStar

Bike > Time Trial

  • Time
    1:11:22
  • Miles
    20.57
  • Mph
    17.3
  • FBI
    77.10
  • Cals
    891
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    486
  • Asc(m)
    282
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:27(3:17/m) 134/150bpm 208cal 18.23/27.64mph
2) 5m - 18:19(3:40/m) 145/166bpm 249cal 16.38/27.24mph
3) 5m - 16:57(3:23/m) 140/168bpm 194cal 17.69/28.55mph
4) 5m - 17:21(3:28/m) 145/166bpm 214cal 17.29/31.48mph
5) 0.57m - 2:17(4:02/m) 145/164bpm 26cal 14.89/22.73mph
16:27 18:19 16:57 17:21 2:17

Pace

2% 2% 4% 10% 56% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:13 3:13 18.63 120 88-149 387 6/22
2.00 6:17 3:03 19.63 136 134-141 416 8/16
3.00 10:04 3:47 15.85 138 136-140 522 13/5
4.00 13:19 3:15 18.45 136 121-146 442 10/14
5.00 16:26 3:07 19.21 138 115-148 431 11/9
6.00 19:18 2:51 21.00 145 133-159 414 11/19
7.00 22:07 2:49 21.25 147 144-152 415 7/10
8.00 27:04 4:57 12.11 133 93-157 659 15/5
9.00 30:57 3:53 15.46 155 146-165 602 8/13
10.00 34:45 3:48 15.79 152 141-159 578 18/4
11.00 38:23 3:38 16.50 147 126-166 534 20/22
12.00 2:14:52 1:36:28 +1:33:54 0.62 129 60-164 12445 9/31
13.00 2:19:57 5:05 11.80 137 133-141 696 18/2
14.00 2:22:58 3:01 19.84 141 137-144 426 7/5
15.00 2:25:38 2:40 22.47 141 139-144 377 4/12
16.00 2:28:52 3:14 18.56 142 138-147 459 14/10
17.00 2:32:02 3:09 19.00 144 139-148 455 20/18
18.00 2:36:28 4:26 13.52 148 142-156 657 41/3
19.00 2:39:01 2:33 23.60 150 145-153 381 3/25
20.00 2:42:59 3:59 15.07 143 116-166 569 18/11
20.57 2:45:17 2:18 14.87 142 127-159 573 10/12

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 282m, Range 58m
Elevation Graph
Biggest Climbs (m) Mph
43 1.8% 15.1
23 2.6% 15.7
22 1.7% 15.5
21 1.0% 0.8
16 1.9% 21.4
11 1.4% 18.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 1:01 2:03 More
1km 1:21 2:10 More
Mile 2:28 2:28 More
5k 9:02 2:55 More
5 miles 15:40 3:08 More
10k 19:20 3:07 More
10 miles 34:43 3:28 More
Half 2:18:50 10:36 More
20 miles 2:42:47 8:08 More

Predictions

Dist Time Per Mile
10 miles 31:54 3:11
20km 40:39 3:16
15 miles 50:10 3:21
20 miles 1:09:10 3:28
40km 1:28:09 3:33
25 miles 1:28:44 3:33
42km 1:33:05 3:34
50 miles 3:12:23 3:51
56 miles 3:38:20 3:54
100 miles 6:57:08 4:10
112 miles 7:53:24 4:14

Bespoke Fields

Notes
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