Sun 9th Jun 2019 at 5:00pm by LeighM

Run > Long Run

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Time
1:29:51
Miles
8.00
Min/mi
11:14
Pacing
90%
WAVA
43.71
Stride(cm)
77
Cals
750
Cadence
186
BPM
160
%MHR
76.3
B/mi
1801
Asc(m)
233
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 146/160bpm 750cal
2) 1m - 10:37(10:37/m) 166/172bpm
3) 1m - 11:06(11:06/m) 168/171bpm
4) 1m - 12:19(12:19/m) 163/172bpm
5) 1m - 11:44(11:44/m) 166/178bpm
6) 1m - 10:48(10:48/m) 157/176bpm
7) 1m - 10:42(10:42/m) 156/159bpm
8) 1m - 11:23(11:23/m) 160/169bpm
9) 0m - 2(8:15/m) 155/155bpm

11:10 10:37 11:06 12:19 11:44 10:48 10:42 11:23 2

Pace

11%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	132 89-147	1547	185 94-192	3/5
0.50	5:42	2:46	11:03	149 145-156	1648	189 184-192	2/4
0.75	8:28	2:46	11:05	149 142-154	1651	190 180-192	3/3
1.00	11:11	2:43	10:52	155 147-160	1685	190 164-198	6/3
1.25	13:49	2:38	10:34	162 159-166	1711	189 188-192	9/1
1.50	16:21	2:31	10:06	169 166-172	1706	190 148-198	10/3
1.75	19:01	2:40	10:40	167 164-170	1782	187 182-192	8/0
2.00	21:48	2:47	11:09	168 165-170	1872	187 182-190	12/2
2.25	24:30	2:42	10:46	168 166-171	1809	186 172-192	8/1
2.50	27:17	2:47	11:10	168 167-170	1875	186 182-196	9/0
2.75	30:05	2:48	11:12	169 168-169	1893	185 182-192	11/6
3.00	32:54	2:49	11:14	169 167-170	1899	184 180-186	11/0
3.25	36:00	3:06	12:25	166 161-169	2061	182 140-186	13/3
3.50	39:01	3:01	12:04	168 165-170	2026	181 116-186	10/10
3.75	42:13	3:12	12:48	169 163-172	2163	180 112-188	9/2
4.00	45:13	3:00	12:02	147 139-162	1769	183 174-192	8/36
4.25	48:29	3:15	13:02	166 157-178	2164	178 142-192	14/6
4.50	51:28	2:59	11:56	165 158-172	1968	183 172-188	12/13
4.75	54:03	2:35	10:20	166 163-170	1716	184 178-190	21/13
5.00	56:57	2:54	11:36	166 156-171	1926	183 150-198	8/25
5.25	59:49	2:52	11:28	162 154-176	1858	185 152-192	3/8
5.50	1:02:29	2:40	10:40	154 152-155	1642	186 158-192	5/11
5.75	1:05:08	2:39	10:36	153 151-159	1622	188 182-198	1/9
6.00	1:07:45	2:37	10:29	157 154-162	1647	189 160-194	1/8
6.25	1:10:22	2:37	10:29	156 154-158	1634	190 188-192	1/11
6.50	1:13:02	2:39	10:36	157 153-159	1664	191 188-192	0/9
6.75	1:15:43	2:42	10:47	155 153-158	1672	189 182-192	3/8
7.00	1:18:27	2:44	10:56	154 148-157	1683	188 182-192	0/9
7.25	1:21:11	2:43	10:54	158 155-162	1722	188 182-192	2/5
7.50	1:23:59	2:49	11:15	160 158-162	1799	187 182-192	4/3
7.75	1:26:53	2:54	11:35	163 152-169	1888	185 162-190	6/4
8.00	1:29:50	2:57	11:47	160 150-169	1885	182 154-186	4/4

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 91m, Flat prediction 1:29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
91 1.9%	11:14
11 5.4%	12:14
11 9.0%	13:52
See your biggest climbs

Cadence

186 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	186	7.9	1:28:48	11:11
Walk	1.1	150	0.1	1:00	17:14
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	33.31%	More
800m	5:04	10:11	37.27%	More
1km	6:20	10:12	38.94%	More
Mile	10:26	10:26	40.70%	More
5k	33:41	10:51	44.02%	More
5 miles	56:29	11:18	42.69%	More
10k	1:09:26	11:10	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.65
5km	29:30	9:30	50.27
5M	51:39	10:20	46.69
10km	1:06:43	10:44	45.19
10M	1:56:51	11:41	42.41
Half	2:40:37	12:16	40.26
20M	4:24:21	13:13	38.43
Mara	6:03:20	13:52	37.02

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