Sun 9th Jun 2019 at 4:00pm by Pete_H

Run > General

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Time
49:27
Miles
6.29
Min/mi
7:52
Pacing
92%
WAVA
70.35
Cals
762
BPM
129
%MHR
78.4
B/mi
1017
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 6.29m - 49:27(7:52/m) 762cal

49:27

Pace

36%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	136 127-147	1116	3/1
0.50	4:03	2:00	8:01	131 127-136	1050	4/1
0.75	6:07	2:04	8:17	135 129-143	1117	3/4
1.00	8:02	1:54	7:37	134 129-141	1022	4/3
1.25	9:54	1:52	7:28	135 131-138	1009	1/5
1.50	11:51	1:58	7:50	136 130-142	1066	1/3
1.75	13:47	1:55	7:41	135 131-140	1038	2/1
2.00	15:45	1:58	7:52	134 131-139	1055	1/3
2.25	17:49	2:05	8:19	132 127-139	1097	1/2
2.50	19:48	1:58	7:53	130 123-134	1024	2/1
2.75	21:48	2:01	8:02	133 129-136	1069	7/1
3.00	23:53	2:05	8:19	133 129-135	1105	8/7
3.25	25:47	1:54	7:38	134 133-137	1022	0/8
3.50	27:45	1:58	7:53	133 131-137	1048	6/1
3.75	29:46	2:01	8:04	134 130-137	1082	2/9
4.00	31:42	1:55	7:41	135 131-137	1036	4/2
4.25	33:45	2:03	8:12	143 137-145	1172	8/4
4.50	35:41	1:56	7:44	137 128-149	1060	6/5
4.75	37:35	1:55	7:39	137 132-140	1049	2/7
5.00	39:34	1:58	7:54	90 65-141	710	6/1
5.25	41:38	2:05	8:19	88 68-138	731	4/6
5.50	43:31	1:53	7:31	86 69-126	647	1/6
5.75	45:26	1:55	7:39	122 90-146	933	2/2
6.00	47:22	1:56	7:43	144 135-149	1111	2/1
6.25	49:08	1:46	7:05	147 143-150	1042	3/1
6.29	49:26	18	7:41	150 148-152	1153	0/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 13m, Flat prediction 49:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	53.69%	More
800m	3:39	7:21	60.45%	More
1km	4:36	7:24	62.71%	More
Mile	7:29	7:29	65.53%	More
5k	24:10	7:47	69.29%	More
5 miles	39:12	7:50	69.97%	More
10k	48:42	7:50	70.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	69.78
5km	23:25	7:32	71.49
5M	38:46	7:45	70.75
10km	48:49	7:51	70.36
10M	1:20:50	8:05	70.47
Half	1:47:37	8:13	69.62
20M	2:48:32	8:26	70.45
Mara	3:44:23	8:34	70.56

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