Sun 9th Jun 2019 at 6:00pm by GAZGIB

Walk > General

Good

Follow User
0 👍

Time
20:20
Miles
0.90
Min/mi
22:36
Stride(cm)
60
Cals
108
Cadence
118
BPM
86
%MHR
47.5
B/mi
1943
Asc(m)
20
Surface
Road

Notes & Comments

Walk back from SHP
===
1) 0.9m - 20:20(22:39/m) 85/122bpm 108cal 58/121rpm 2.65/5.85mph

20:20

Pin Map

0mi in 0

Pace

14%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:37	88 61-121	2342	121 102-150	1/1
0.13	3:05	1:25	22:45	99 83-118	2253	117 114-122	1/2
0.19	4:32	1:27	23:08	87 80-97	2013	118 112-122	1/1
0.25	6:47	2:15	36:08	85 78-92	3071	114 110-122	1/0
0.31	8:10	1:23	22:05	76 67-86	1678	113 108-120	1/1
0.38	9:32	1:22	21:44	85 84-87	1848	117 110-126	2/1
0.44	10:45	1:13	19:27	87 84-89	1691	121 118-122	5/0
0.50	11:59	1:15	19:56	86 84-87	1715	119 118-120	1/2
0.56	13:13	1:13	19:31	84 80-86	1639	138 108-242	0/2
0.63	14:28	1:15	20:07	85 83-86	1710	130 122-152	0/2
0.69	15:54	1:26	23:00	84 81-86	1932	112 110-114	2/0
0.75	17:06	1:12	19:07	82 81-84	1568	117 110-122	0/5
0.81	18:25	1:19	21:07	82 79-85	1732	112 108-118	0/1
0.88	19:50	1:25	22:39	79 77-80	1789	117 112-122	3/1
0.90	20:20	30	21:49	80 80-80	1745	-	0/0

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (242 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:04	20:16	More
1km	12:48	20:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Donna, Courtney & Callum
Route
Where	Bracknell
Event