Sun 9th Jun 2019 at 6:00pm by lovingtherunning

Run > Intervals

warm

Follow User
0 👍

Time
32:37
Miles
3.11
Min/mi
10:29
Pacing
84%
WAVA
51.77
Stride(cm)
87
Cals
311
Cadence
176
BPM
145
%MHR
84.6
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 137/150bpm 97cal 5.44/7.18mph
2) 1m - 10:11(10:11/m) 151/162bpm 100cal 5.9/6.76mph
3) 1m - 10:27(10:27/m) 155/166bpm 104cal 5.74/7.43mph
4) 0.11m - 58(9:00/m) 165/167bpm 10cal 6.67/6.37mph

11:01 10:11 10:27 58

Pace

10%

12%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	109 72-138	1253	177 172-180
0.13	1:27	44	11:44	119 109-127	1396	177 174-180
0.19	2:10	43	11:23	137 130-144	1561	181 178-186
0.25	2:50	40	10:42	144 142-146	1541	180 180-182
0.31	3:32	42	11:19	148 147-148	1675	179 176-182
0.38	4:23	50	13:25	145 141-147	1946	163 138-180
0.44	5:13	50	13:26	126 118-138	1693	143 126-178
0.50	5:54	41	10:59	133 128-136	1461	181 180-184
0.56	6:32	37	9:55	142 137-146	1409	186 182-188
0.63	7:09	38	10:02	146 145-148	1465	187 186-188
0.69	7:45	36	9:32	146 144-147	1393	187 184-190
0.75	8:19	34	9:06	146 145-146	1328	188 184-192
0.81	8:54	35	9:15	147 146-147	1360	187 182-190
0.88	9:50	57	15:05	134 123-147	2021	139 138-148
0.94	10:27	37	9:47	132 124-139	1291	192 190-196
1.00	11:01	34	9:06	146 142-150	1330	189 188-190
1.06	11:37	36	9:29	156 150-159	1479	186 182-188
1.13	12:11	35	9:14	158 155-160	1459	182 180-184
1.19	12:46	35	9:14	153 151-155	1411	181 180-182
1.25	13:20	34	9:01	150 149-151	1353	186 184-188
1.31	13:52	33	8:43	152 151-152	1325	188 186-190
1.38	14:44	51	13:41	147 138-153	2012	167 132-186
1.44	15:23	39	10:26	131 125-138	1368	172 136-188
1.50	15:59	36	9:32	140 135-145	1334	187 182-190
1.56	16:33	34	9:03	152 148-155	1375	189 188-190
1.63	17:09	37	9:51	158 156-160	1557	187 180-192
1.69	17:46	36	9:37	158 157-159	1520	186 182-190
1.75	18:22	36	9:41	158 158-158	1529	186 182-188
1.81	19:01	39	10:25	159 158-160	1656	186 182-190
1.88	19:57	56	14:51	149 145-157	2213	140 132-142
1.94	20:34	38	10:03	145 143-148	1458	167 116-190
2.00	21:12	37	9:58	155 150-157	1544	188 184-190
2.06	21:53	42	11:04	163 161-165	1805	186 182-188
2.13	22:43	50 +12	13:14	155 155-158	2052	175 120-188
2.19	23:20	38	10:01	156 155-157	1561	188 186-188
2.25	23:58	38	10:10	158 157-159	1606	185 176-188
2.31	24:52	53	14:12	151 141-161	2145	158 132-186
2.38	25:32	40	10:47	134 128-138	1445	159 134-188
2.44	26:03	31	8:15	143 138-147	1180	187 184-190
2.50	26:34	31	8:17	154 150-158	1277	190 188-190
2.56	27:05	30	8:08	159 158-159	1292	190 190-190
2.63	27:39	34	9:08	160 160-161	1462	188 182-190
2.69	28:20	41	10:57	159 158-160	1741	187 184-190
2.75	28:59	39	10:22	163 161-164	1691	188 184-190
2.81	29:52	53	14:08	156 145-166	2205	142 128-180
2.88	30:35	43	11:28	145 139-152	1663	180 138-192
2.94	31:13	38	10:15	157 153-161	1608	184 182-188
3.00	31:51	37	9:56	163 163-164	1619	182 180-184
3.06	32:24	34	8:57	166 164-167	1486	182 182-184
3.11	32:49	25	9:16	165 164-166	1530	180 178-182

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	184	2.8	27:17	9:50
Walk	16.9	135	0.3	5:32	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.95%	More
800m	4:51	9:46	44.72%	More
1km	6:02	9:43	46.89%	More
Mile	10:00	10:00	48.24%	More
5k	32:49	10:34	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.29
5km	32:35	10:29	51.72
5M	55:47	11:09	49.33
10km	1:11:18	11:28	48.33
10M	2:02:04	12:12	46.54
Half	2:45:38	12:39	44.81
20M	4:27:10	13:22	43.75
Mara	6:02:30	13:50	42.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry