Sun 9th Jun 2019 at 2:00pm by bdhanda

Run > General

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Time
58:16
Miles
7.60
Min/mi
7:40
Pacing
94%
WAVA
66.50
Stride(cm)
131
Cals
864
Cadence
161
BPM
173
%MHR
100.9
B/mi
1323
Asc(m)
249
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 154/163bpm 96cal 8.09/8.83mph
2) 1m - 7:36(7:36/m) 163/172bpm 104cal 7.9/8.43mph
3) 1m - 7:41(7:41/m) 171/194bpm 111cal 7.81/7.95mph
4) 1m - 7:28(7:28/m) 176/188bpm 111cal 8.04/8.39mph
5) 1m - 7:54(7:54/m) 178/187bpm 120cal 7.6/8.18mph
6) 1m - 7:51(7:51/m) 181/188bpm 122cal 7.64/8.22mph
7) 1m - 7:52(7:52/m) 184/201bpm 125cal 7.63/8.16mph
8) 0.6m - 4:30(7:29/m) 187/192bpm 75cal 8.01/8.89mph

7:25 7:36 7:41 7:28 7:54 7:51 7:52 4:30

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	141 83-161	1014	170 162-184	8/12
0.50	3:42	1:54	7:35	159 155-163	1206	162 160-166	10/10
0.75	5:33	1:51	7:26	156 153-161	1160	162 158-164	8/9
1.00	7:25	1:52	7:26	158 155-163	1175	163 162-166	17/11
1.25	9:17	1:52	7:28	163 154-172	1218	161 158-164	10/18
1.50	11:15	1:58	7:52	162 159-166	1275	160 156-162	9/10
1.75	13:06	1:51	7:26	162 159-166	1204	161 160-164	4/1
2.00	15:00	1:54	7:37	166 163-170	1264	160 160-162	2/4
2.25	16:57	1:57	7:46	176 161-194	1368	162 160-164	5/3
2.50	18:53	1:56	7:45	171 166-178	1326	161 160-164	7/5
2.75	20:46	1:52	7:29	169 165-172	1265	162 160-166	3/4
3.00	22:41	1:55	7:42	168 164-173	1293	161 160-162	3/5
3.25	24:36	1:55	7:38	169 166-172	1290	162 160-166	8/12
3.50	26:25	1:49	7:16	176 171-181	1279	162 160-168	15/24
3.75	28:18	1:53	7:32	182 175-188	1371	162 160-164	6/13
4.00	30:09	1:52	7:26	175 166-182	1302	162 160-164	6/7
4.25	32:13	2:04	8:16	171 164-179	1414	161 158-166	8/4
4.50	34:09	1:56	7:42	182 177-186	1403	158 156-160	10/0
4.75	36:07	1:58	7:51	181 176-186	1422	158 156-160	8/4
5.00	38:03	1:56	7:45	180 176-184	1394	159 156-164	5/6
5.25	40:02	1:59	7:56	182 179-187	1443	159 156-160	4/8
5.50	42:01	2:00	7:58	182 178-186	1450	156 154-158	5/2
5.75	43:56	1:55	7:40	181 177-183	1388	157 156-160	10/0
6.00	45:54	1:58	7:51	180 175-183	1412	157 154-160	17/15
6.25	47:49	1:55	7:38	182 178-188	1390	158 156-160	3/10
6.50	49:52	2:03	8:13	185 181-190	1520	157 154-162	15/4
6.75	51:49	1:57	7:47	183 177-189	1424	158 156-160	0/13
7.00	53:46	1:57	7:49	187 176-201	1462	158 156-162	12/1
7.25	55:40	1:54	7:36	188 185-191	1427	158 156-160	11/5
7.50	57:35	1:56	7:43	189 185-192	1457	158 156-160	5/5
7.60	58:16	41	6:44	178 173-185	1199	164 160-168	1/2

Heart

173/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 46m, Flat prediction 57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	8:18
15 4.2%	7:39
13 2.5%	7:42
13 5.1%	7:08
11 2.6%	8:13
10 2.8%	7:44
See your biggest climbs

Cadence

161 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	7.6	58:16	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.46%	More
800m	3:35	7:13	56.84%	More
1km	4:31	7:17	58.68%	More
Mile	7:19	7:19	61.52%	More
5k	23:27	7:33	65.41%	More
5 miles	37:59	7:36	65.91%	More
10k	47:29	7:38	65.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	66.41
5km	22:34	7:16	67.98
5M	37:23	7:29	66.97
10km	47:04	7:34	66.49
10M	1:17:56	7:48	66.45
Half	1:43:46	7:55	65.56
20M	2:42:30	8:08	66.34
Mara	3:36:21	8:15	66.44

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