-
Time
57:13
-
Miles
4.86
-
Min/mi
11:46
-
Pacing
88%
-
WAVA
45.16
-
Stride(cm)
87
-
Cals
351
-
Cadence
156
-
BPM
128
-
%MHR
74.9
-
B/mi
1508
-
Asc(m)
97
-
Hillscore
2
-
Surface
Road
Notes & Comments
Henley 24 hour relay race: lap 7
Split Summary
===
1) 1m - 11:28(11:28/m) 132/147bpm 89cal 5.23/6.57mph
2) 1m - 11:47(11:47/m) 130/154bpm 80cal 5.09/5.97mph
3) 1m - 11:23(11:23/m) 129/136bpm 70cal 5.27/5.72mph
4) 1m - 12:50(12:50/m) 123/132bpm 61cal 4.68/6.99mph
5) 0.86m - 9:46(11:24/m) 127/156bpm 51cal 5.27/7.31mph
11:28 11:47 11:23 12:50 9:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:28 |
123 109-130 |
1287 |
158 112-166 |
3/2 |
0.50 |
5:32 |
2:55 |
11:42 |
130 125-140 |
1520 |
161 154-164 |
9/4 |
0.75 |
8:23 |
2:50 |
11:21 |
133 130-139 |
1510 |
161 158-164 |
4/4 |
1.00 |
11:28 |
3:05 |
12:20 |
138 127-147 |
1702 |
159 118-166 |
28/6 |
1.25 |
14:24 |
2:56 |
11:44 |
137 127-154 |
1609 |
159 156-164 |
2/3 |
1.50 |
17:18 |
2:55 |
11:39 |
127 122-132 |
1479 |
163 158-228 |
0/5 |
1.75 |
20:14 |
2:55 |
11:40 |
130 128-135 |
1517 |
160 156-162 |
5/4 |
2.00 |
23:15 |
3:01 |
12:04 |
126 119-132 |
1521 |
159 154-162 |
4/11 |
2.25 |
25:59 |
2:45 |
10:59 |
125 120-131 |
1373 |
155 122-162 |
1/22 |
2.50 |
28:47 |
2:48 |
11:11 |
130 125-133 |
1454 |
161 160-164 |
3/2 |
2.75 |
31:46 |
2:59 |
11:57 |
130 126-136 |
1554 |
157 116-162 |
4/2 |
3.00 |
34:37 |
2:51 |
11:24 |
132 129-134 |
1504 |
159 156-162 |
2/3 |
3.25 |
37:32 |
2:54 |
11:37 |
130 128-132 |
1510 |
158 154-160 |
1/2 |
3.50 |
41:11 |
3:39 |
14:37 |
118 101-130 |
1724 |
133 110-160 |
4/4 |
3.75 |
44:23 |
3:12 |
12:49 |
119 101-126 |
1525 |
159 116-242 |
4/3 |
4.00 |
47:27 |
3:04 |
12:17 |
127 124-130 |
1560 |
149 116-162 |
7/2 |
4.25 |
50:31 |
3:03 |
12:14 |
125 116-133 |
1529 |
151 116-162 |
6/11 |
4.50 |
53:35 |
3:04 |
12:16 |
117 96-129 |
1436 |
154 122-162 |
2/2 |
4.75 |
56:19 |
2:44 |
10:58 |
132 128-137 |
1447 |
160 158-162 |
2/3 |
4.86 |
57:13 |
54 |
8:25 |
146 139-156 |
1230 |
162 158-168 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
39.93% |
More |
800m |
5:10 |
10:24 |
40.58% |
More |
1km |
6:51 |
11:01 |
39.94% |
More |
Mile |
11:21 |
11:21 |
41.11% |
More |
5k |
35:50 |
11:32 |
45.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
43.62 |
5km |
35:36 |
11:28 |
45.81 |
5M |
58:58 |
11:48 |
45.12 |
10km |
1:14:14 |
11:57 |
44.87 |
10M |
2:02:56 |
12:18 |
44.62 |
Half |
2:43:41 |
12:30 |
43.76 |
20M |
4:16:19 |
12:49 |
43.95 |
Mara |
5:41:16 |
13:02 |
43.71 |
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