Sun 9th Jun 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

  • Time
    57:13
  • Miles
    4.86
  • Min/mi
    11:46
  • Pacing
    88%
  • WAVA
    45.16
  • Stride(cm)
    87
  • Cals
    351
  • Cadence
    156
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1508
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Henley 24 hour relay race: lap 7

Split Summary
===
1) 1m - 11:28(11:28/m) 132/147bpm 89cal 5.23/6.57mph
2) 1m - 11:47(11:47/m) 130/154bpm 80cal 5.09/5.97mph
3) 1m - 11:23(11:23/m) 129/136bpm 70cal 5.27/5.72mph
4) 1m - 12:50(12:50/m) 123/132bpm 61cal 4.68/6.99mph
5) 0.86m - 9:46(11:24/m) 127/156bpm 51cal 5.27/7.31mph
11:28 11:47 11:23 12:50 9:46

Pace

4% 1% 1% 5% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 123 109-130 1287 158 112-166 3/2
0.50 5:32 2:55 11:42 130 125-140 1520 161 154-164 9/4
0.75 8:23 2:50 11:21 133 130-139 1510 161 158-164 4/4
1.00 11:28 3:05 12:20 138 127-147 1702 159 118-166 28/6
1.25 14:24 2:56 11:44 137 127-154 1609 159 156-164 2/3
1.50 17:18 2:55 11:39 127 122-132 1479 163 158-228 0/5
1.75 20:14 2:55 11:40 130 128-135 1517 160 156-162 5/4
2.00 23:15 3:01 12:04 126 119-132 1521 159 154-162 4/11
2.25 25:59 2:45 10:59 125 120-131 1373 155 122-162 1/22
2.50 28:47 2:48 11:11 130 125-133 1454 161 160-164 3/2
2.75 31:46 2:59 11:57 130 126-136 1554 157 116-162 4/2
3.00 34:37 2:51 11:24 132 129-134 1504 159 156-162 2/3
3.25 37:32 2:54 11:37 130 128-132 1510 158 154-160 1/2
3.50 41:11 3:39 14:37 118 101-130 1724 133 110-160 4/4
3.75 44:23 3:12 12:49 119 101-126 1525 159 116-242 4/3
4.00 47:27 3:04 12:17 127 124-130 1560 149 116-162 7/2
4.25 50:31 3:03 12:14 125 116-133 1529 151 116-162 6/11
4.50 53:35 3:04 12:16 117 96-129 1436 154 122-162 2/2
4.75 56:19 2:44 10:58 132 128-137 1447 160 158-162 2/3
4.86 57:13 54 8:25 146 139-156 1230 162 158-168 1/1

Heart

128/156max
  • Show Beats/Mile

Elevation

Asc 97m, Range 34m, Flat prediction 57:07
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.4% 12:25
See your biggest climbs

Cadence

156 (242 max) Stride Length: 87cm Run: 91.2% Walk: 8.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 39.93% More
800m 5:10 10:24 40.58% More
1km 6:51 11:01 39.94% More
Mile 11:21 11:21 41.11% More
5k 35:50 11:32 45.51% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 43.62
5km 35:36 11:28 45.81
5M 58:58 11:48 45.12
10km 1:14:14 11:57 44.87
10M 2:02:56 12:18 44.62
Half 2:43:41 12:30 43.76
20M 4:16:19 12:49 43.95
Mara 5:41:16 13:02 43.71

Bespoke Fields

Notes
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