Sun 9th Jun 2019 at 7:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

  • Time
    54:26
  • Miles
    4.86
  • Min/mi
    11:12
  • Pacing
    93%
  • WAVA
    47.47
  • Stride(cm)
    90
  • Cals
    370
  • Cadence
    159
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1478
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Henley 24 hour relay race: lap 6
Split Summary
===
1) 1m - 11:27(11:27/m) 134/146bpm 92cal 5.24/5.89mph
2) 1m - 10:45(10:45/m) 133/141bpm 80cal 5.58/5.99mph
3) 1m - 11:01(11:01/m) 131/137bpm 72cal 5.44/5.82mph
4) 1m - 11:38(11:38/m) 131/135bpm 70cal 5.16/5.57mph
5) 0.86m - 9:35(11:07/m) 132/143bpm 56cal 5.39/5.97mph
11:27 10:45 11:01 11:38 9:35

Pace

1% 1% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 121 97-131 1282 152 108-164 2/2
0.50 5:28 2:49 11:17 134 130-141 1511 161 158-162 10/3
0.75 8:18 2:50 11:19 135 130-139 1527 153 106-164 4/4
1.00 11:28 3:10 12:40 141 133-146 1785 151 110-162 26/6
1.25 14:07 2:39 10:37 136 133-138 1445 163 154-230 3/4
1.50 16:41 2:34 10:17 133 130-136 1368 161 160-164 0/5
1.75 19:29 2:48 11:11 134 130-141 1498 161 156-164 5/4
2.00 22:13 2:44 10:56 131 123-140 1431 161 156-164 2/11
2.25 24:59 2:46 11:06 126 118-136 1399 159 156-164 2/20
2.50 27:41 2:42 10:47 132 127-135 1424 163 160-166 3/2
2.75 30:23 2:42 10:48 134 132-135 1448 162 160-164 5/3
3.00 33:14 2:51 11:23 133 131-135 1514 161 158-164 2/4
3.25 36:02 2:48 11:13 132 131-133 1481 162 158-164 0/2
3.50 38:51 2:49 11:15 132 131-133 1485 162 160-164 3/3
3.75 41:47 2:56 11:42 130 128-133 1521 159 158-162 7/6
4.00 44:52 3:06 12:22 131 128-134 1621 158 112-162 4/1
4.25 47:40 2:48 11:13 131 127-136 1468 161 158-164 3/3
4.50 50:32 2:52 11:27 131 129-132 1500 161 158-162 2/1
4.75 53:19 2:47 11:09 132 130-136 1471 161 160-162 2/3
4.86 54:27 1:08 10:10 139 137-143 1412 161 158-164 1/1

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 90m, Range 34m, Flat prediction 54:20
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.8% 11:53
See your biggest climbs

Cadence

159 (230 max) Stride Length: 90cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 37.76% More
800m 5:07 10:17 41.06% More
1km 6:29 10:26 42.23% More
Mile 10:43 10:43 43.57% More
5k 34:24 11:04 47.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 45.84
5km 33:53 10:54 48.13
5M 56:06 11:13 47.43
10km 1:10:38 11:22 47.16
10M 1:56:57 11:42 46.91
Half 2:35:43 11:53 46.00
20M 4:03:51 12:12 46.20
Mara 5:24:40 12:24 45.94

Bespoke Fields

Notes
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