-
Time
54:26
-
Miles
4.86
-
Min/mi
11:12
-
Pacing
93%
-
WAVA
47.47
-
Stride(cm)
90
-
Cals
370
-
Cadence
159
-
BPM
132
-
%MHR
77.2
-
B/mi
1478
-
Asc(m)
90
-
Hillscore
2
-
Surface
Road
Notes & Comments
Henley 24 hour relay race: lap 6
Split Summary
===
1) 1m - 11:27(11:27/m) 134/146bpm 92cal 5.24/5.89mph
2) 1m - 10:45(10:45/m) 133/141bpm 80cal 5.58/5.99mph
3) 1m - 11:01(11:01/m) 131/137bpm 72cal 5.44/5.82mph
4) 1m - 11:38(11:38/m) 131/135bpm 70cal 5.16/5.57mph
5) 0.86m - 9:35(11:07/m) 132/143bpm 56cal 5.39/5.97mph
11:27 10:45 11:01 11:38 9:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
121 97-131 |
1282 |
152 108-164 |
2/2 |
0.50 |
5:28 |
2:49 |
11:17 |
134 130-141 |
1511 |
161 158-162 |
10/3 |
0.75 |
8:18 |
2:50 |
11:19 |
135 130-139 |
1527 |
153 106-164 |
4/4 |
1.00 |
11:28 |
3:10 |
12:40 |
141 133-146 |
1785 |
151 110-162 |
26/6 |
1.25 |
14:07 |
2:39 |
10:37 |
136 133-138 |
1445 |
163 154-230 |
3/4 |
1.50 |
16:41 |
2:34 |
10:17 |
133 130-136 |
1368 |
161 160-164 |
0/5 |
1.75 |
19:29 |
2:48 |
11:11 |
134 130-141 |
1498 |
161 156-164 |
5/4 |
2.00 |
22:13 |
2:44 |
10:56 |
131 123-140 |
1431 |
161 156-164 |
2/11 |
2.25 |
24:59 |
2:46 |
11:06 |
126 118-136 |
1399 |
159 156-164 |
2/20 |
2.50 |
27:41 |
2:42 |
10:47 |
132 127-135 |
1424 |
163 160-166 |
3/2 |
2.75 |
30:23 |
2:42 |
10:48 |
134 132-135 |
1448 |
162 160-164 |
5/3 |
3.00 |
33:14 |
2:51 |
11:23 |
133 131-135 |
1514 |
161 158-164 |
2/4 |
3.25 |
36:02 |
2:48 |
11:13 |
132 131-133 |
1481 |
162 158-164 |
0/2 |
3.50 |
38:51 |
2:49 |
11:15 |
132 131-133 |
1485 |
162 160-164 |
3/3 |
3.75 |
41:47 |
2:56 |
11:42 |
130 128-133 |
1521 |
159 158-162 |
7/6 |
4.00 |
44:52 |
3:06 |
12:22 |
131 128-134 |
1621 |
158 112-162 |
4/1 |
4.25 |
47:40 |
2:48 |
11:13 |
131 127-136 |
1468 |
161 158-164 |
3/3 |
4.50 |
50:32 |
2:52 |
11:27 |
131 129-132 |
1500 |
161 158-162 |
2/1 |
4.75 |
53:19 |
2:47 |
11:09 |
132 130-136 |
1471 |
161 160-162 |
2/3 |
4.86 |
54:27 |
1:08 |
10:10 |
139 137-143 |
1412 |
161 158-164 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
37.76% |
More |
800m |
5:07 |
10:17 |
41.06% |
More |
1km |
6:29 |
10:26 |
42.23% |
More |
Mile |
10:43 |
10:43 |
43.57% |
More |
5k |
34:24 |
11:04 |
47.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
45.84 |
5km |
33:53 |
10:54 |
48.13 |
5M |
56:06 |
11:13 |
47.43 |
10km |
1:10:38 |
11:22 |
47.16 |
10M |
1:56:57 |
11:42 |
46.91 |
Half |
2:35:43 |
11:53 |
46.00 |
20M |
4:03:51 |
12:12 |
46.20 |
Mara |
5:24:40 |
12:24 |
45.94 |
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