Sun 9th Jun 2019 at 4:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
57:59
Miles
4.86
Min/mi
11:56
Pacing
89%
WAVA
44.57
Stride(cm)
85
Cals
353
Cadence
159
BPM
125
%MHR
73.1
B/mi
1490
Hillscore
3
Surface
Road

Notes & Comments

Henley 24 hour relay race: lap 5

Summary
===
1) 1m - 11:52(11:52/m) 127/144bpm 88cal 5.06/6.12mph
2) 1m - 12:17(12:17/m) 125/142bpm 77cal 4.89/5.63mph
3) 1m - 11:50(11:50/m) 125/131bpm 67cal 5.07/5.45mph
4) 1m - 12:21(12:21/m) 125/134bpm 65cal 4.86/5.32mph
5) 0.86m - 9:39(11:15/m) 130/143bpm 56cal 5.34/6.26mph

11:52 12:17 11:50 12:21 9:39

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	103 46-129	1103	157 110-164	3/2
0.50	5:34	2:53	11:32	129 124-138	1487	160 156-162	9/4
0.75	8:29	2:55	11:40	130 125-136	1517	160 158-162	4/4
1.00	12:02	3:33	14:12	136 124-142	1931	161 156-166	28/6
1.25	15:11	3:09	12:38	126 115-136	1592	156 116-162	2/3
1.50	18:13	3:02	12:07	124 119-127	1503	158 108-162	0/5
1.75	21:14	3:01	12:05	125 117-133	1510	160 156-164	5/4
2.00	24:09	2:55	11:40	123 114-130	1434	161 152-166	4/11
2.25	27:03	2:55	11:38	121 115-131	1408	158 152-162	1/22
2.50	29:58	2:54	11:37	126 124-128	1463	161 158-162	3/2
2.75	32:58	3:00	12:00	126 124-130	1512	161 158-164	4/2
3.00	35:58	3:00	12:01	126 125-128	1514	160 158-162	2/3
3.25	38:59	3:01	12:04	126 123-129	1521	160 156-162	1/2
3.50	42:02	3:03	12:10	125 123-127	1521	160 158-162	4/4
3.75	45:09	3:07	12:29	124 121-127	1549	158 156-160	4/3
4.00	48:20	3:11	12:43	127 123-133	1615	159 156-162	7/2
4.25	51:15	2:55	11:40	128 124-133	1493	161 158-162	6/11
4.50	54:06	2:52	11:27	128 124-131	1466	161 160-164	2/2
4.75	56:56	2:50	11:19	130 128-133	1472	161 156-164	2/3
4.86	57:59	1:03	9:43	137 131-142	1330	163 160-166	1/1

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.4%	12:43
11 7.5%	14:12
See your biggest climbs

Cadence

159 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	160	4.8	57:04	11:51
Walk	1.5	114	0	53	21:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	36.87%	More
800m	5:25	10:53	38.80%	More
1km	6:54	11:06	39.66%	More
Mile	11:31	11:31	40.50%	More
5k	36:44	11:49	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.02
5km	36:05	11:37	45.20
5M	59:45	11:57	44.53
10km	1:15:14	12:06	44.28
10M	2:04:35	12:28	44.03
Half	2:45:52	12:40	43.19
20M	4:19:45	12:59	43.37
Mara	5:45:50	13:12	43.13

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