Sun 9th Jun 2019 at 2:00pm by Sorequads
Run > Recovery Run
-
Time
28:41
-
Miles
3.17
-
Min/mi
9:03
-
Pacing
88%
-
WAVA
46.47
-
Stride(cm)
104
-
Cadence
171
-
BPM
127
-
%MHR
76.8
-
B/mi
1147
-
Asc(m)
118
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 128/143bpm
2) 1m - 8:46(8:46/m) 126/146bpm
3) 1m - 8:20(8:20/m) 127/146bpm
4) 0.17m - 1:22(7:56/m) 119/124bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:47 |
125 119-127 |
1347 |
172 144-218 |
7/0 |
0.25 |
2:37 |
1:16 |
10:06 |
126 125-126 |
1273 |
172 154-216 |
2/0 |
0.38 |
3:44 |
1:07 |
9:00 |
121 118-125 |
1089 |
171 162-180 |
4/4 |
0.50 |
4:52 |
1:08 |
9:04 |
119 114-124 |
1078 |
172 162-178 |
2/5 |
0.63 |
6:08 |
1:16 |
10:09 |
127 122-131 |
1289 |
171 160-178 |
3/4 |
0.75 |
7:38 |
1:30 |
12:01 |
136 128-142 |
1634 |
162 152-174 |
17/0 |
0.88 |
8:58 |
1:20 |
10:38 |
142 137-143 |
1510 |
166 158-176 |
9/0 |
1.00 |
10:11 |
1:13 |
9:45 |
132 127-139 |
1287 |
169 162-182 |
2/4 |
1.13 |
11:15 |
1:04 |
8:28 |
127 120-133 |
1076 |
174 162-180 |
3/3 |
1.25 |
12:15 |
1:00 |
8:03 |
122 114-124 |
983 |
170 162-180 |
2/17 |
1.38 |
13:21 |
1:06 |
8:46 |
121 112-129 |
1061 |
171 166-182 |
7/3 |
1.50 |
14:24 |
1:03 |
8:22 |
127 124-131 |
1064 |
173 162-184 |
8/1 |
1.63 |
15:30 |
1:06 |
8:51 |
126 123-129 |
1115 |
172 162-184 |
6/5 |
1.75 |
16:36 |
1:06 |
8:47 |
123 120-127 |
1080 |
171 164-180 |
1/7 |
1.88 |
17:43 |
1:08 |
9:00 |
130 123-134 |
1170 |
171 166-182 |
3/6 |
2.00 |
18:58 |
1:14 |
9:53 |
135 125-146 |
1335 |
168 156-182 |
17/1 |
2.13 |
20:08 |
1:11 |
9:25 |
139 133-146 |
1308 |
170 160-182 |
3/2 |
2.25 |
21:09 |
1:01 |
8:10 |
131 128-136 |
1070 |
172 162-190 |
1/4 |
2.38 |
22:12 |
1:03 |
8:20 |
127 117-131 |
1059 |
169 158-180 |
0/6 |
2.50 |
23:09 |
57 |
7:35 |
112 108-117 |
849 |
169 158-182 |
0/17 |
2.63 |
24:07 |
58 |
7:45 |
117 113-123 |
907 |
169 160-180 |
2/2 |
2.75 |
25:11 |
1:04 |
8:34 |
124 117-128 |
1063 |
175 166-184 |
4/1 |
2.88 |
26:19 |
1:08 |
9:02 |
132 125-136 |
1193 |
171 166-184 |
4/3 |
3.00 |
27:19 |
1:00 |
7:58 |
129 123-133 |
1027 |
170 162-180 |
1/3 |
3.13 |
28:16 |
58 |
7:42 |
120 116-124 |
924 |
172 160-188 |
0/9 |
3.17 |
28:41 |
25 |
8:41 |
116 114-117 |
1008 |
176 164-186 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
39.13% |
More |
800m |
3:57 |
7:57 |
42.76% |
More |
1km |
5:01 |
8:04 |
44.23% |
More |
Mile |
8:08 |
8:08 |
47.35% |
More |
5k |
27:59 |
9:00 |
46.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
45.54 |
5km |
28:05 |
9:02 |
46.50 |
5M |
46:30 |
9:18 |
45.79 |
10km |
58:32 |
9:25 |
45.52 |
10M |
1:36:56 |
9:42 |
45.44 |
Half |
2:09:04 |
9:51 |
44.82 |
20M |
3:22:07 |
10:06 |
45.35 |
Mara |
4:29:06 |
10:16 |
45.42 |
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