Sun 9th Jun 2019 at 2:00pm by Sorequads

Run > Recovery Run

  • Time
    28:41
  • Miles
    3.17
  • Min/mi
    9:03
  • Pacing
    88%
  • WAVA
    46.47
  • Stride(cm)
    104
  • Cadence
    171
  • BPM
    127
  • %MHR
    76.8
  • B/mi
    1147
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 128/143bpm
2) 1m - 8:46(8:46/m) 126/146bpm
3) 1m - 8:20(8:20/m) 127/146bpm
4) 0.17m - 1:22(7:56/m) 119/124bpm
10:13 8:46 8:20 1:22

Pace

53% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 125 119-127 1347 172 144-218 7/0
0.25 2:37 1:16 10:06 126 125-126 1273 172 154-216 2/0
0.38 3:44 1:07 9:00 121 118-125 1089 171 162-180 4/4
0.50 4:52 1:08 9:04 119 114-124 1078 172 162-178 2/5
0.63 6:08 1:16 10:09 127 122-131 1289 171 160-178 3/4
0.75 7:38 1:30 12:01 136 128-142 1634 162 152-174 17/0
0.88 8:58 1:20 10:38 142 137-143 1510 166 158-176 9/0
1.00 10:11 1:13 9:45 132 127-139 1287 169 162-182 2/4
1.13 11:15 1:04 8:28 127 120-133 1076 174 162-180 3/3
1.25 12:15 1:00 8:03 122 114-124 983 170 162-180 2/17
1.38 13:21 1:06 8:46 121 112-129 1061 171 166-182 7/3
1.50 14:24 1:03 8:22 127 124-131 1064 173 162-184 8/1
1.63 15:30 1:06 8:51 126 123-129 1115 172 162-184 6/5
1.75 16:36 1:06 8:47 123 120-127 1080 171 164-180 1/7
1.88 17:43 1:08 9:00 130 123-134 1170 171 166-182 3/6
2.00 18:58 1:14 9:53 135 125-146 1335 168 156-182 17/1
2.13 20:08 1:11 9:25 139 133-146 1308 170 160-182 3/2
2.25 21:09 1:01 8:10 131 128-136 1070 172 162-190 1/4
2.38 22:12 1:03 8:20 127 117-131 1059 169 158-180 0/6
2.50 23:09 57 7:35 112 108-117 849 169 158-182 0/17
2.63 24:07 58 7:45 117 113-123 907 169 160-180 2/2
2.75 25:11 1:04 8:34 124 117-128 1063 175 166-184 4/1
2.88 26:19 1:08 9:02 132 125-136 1193 171 166-184 4/3
3.00 27:19 1:00 7:58 129 123-133 1027 170 162-180 1/3
3.13 28:16 58 7:42 120 116-124 924 172 160-188 0/9
3.17 28:41 25 8:41 116 114-117 1008 176 164-186 4/0

Heart

127/146max
  • Show Beats/Mile

Elevation

Asc 118m, Range 36m, Flat prediction 27:51
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.3% 11:07
17 11.6% 10:03
14 5.2% 8:35
See your biggest climbs

Cadence

171 (218 max) Stride Length: 104cm Run: 73.3% Walk: 26.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 39.13% More
800m 3:57 7:57 42.76% More
1km 5:01 8:04 44.23% More
Mile 8:08 8:08 47.35% More
5k 27:59 9:00 46.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 45.54
5km 28:05 9:02 46.50
5M 46:30 9:18 45.79
10km 58:32 9:25 45.52
10M 1:36:56 9:42 45.44
Half 2:09:04 9:51 44.82
20M 3:22:07 10:06 45.35
Mara 4:29:06 10:16 45.42
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