Sun 9th Jun 2019 at 8:00am by plodding hippo

Run > Race

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Time
5:37:02
Miles
26.51
Min/mi
12:43
Pacing
82%
WAVA
47.80
Cals
2596
Asc(m)
243
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 117cal 5.93/6.79mph
2) 1m - 9:56(9:56/m) 118cal 6.04/6.69mph
3) 1m - 10:18(10:18/m) 119cal 5.82/6.56mph
4) 1m - 11:10(11:10/m) 116cal 5.37/7.32mph
5) 1m - 11:08(11:08/m) 110cal 5.39/7.05mph
6) 1m - 11:26(11:26/m) 106cal 5.25/6.99mph
7) 1m - 11:47(11:47/m) 101cal 5.1/7mph
8) 1m - 11:24(11:24/m) 107cal 5.26/6.99mph
9) 1m - 12:19(12:19/m) 99cal 4.87/7.32mph
10) 1m - 12:52(12:52/m) 97cal 4.67/7.09mph
11) 1m - 13:12(13:12/m) 97cal 4.55/6.68mph
12) 1m - 11:46(11:46/m) 106cal 5.1/7.17mph
13) 1m - 13:01(13:01/m) 95cal 4.61/6.94mph
14) 1m - 12:46(12:46/m) 101cal 4.7/8.07mph
15) 1m - 13:01(13:01/m) 93cal 4.61/7.35mph
16) 1m - 13:28(13:28/m) 92cal 4.45/6.76mph
17) 1m - 14:08(14:08/m) 88cal 4.25/7.45mph
18) 1m - 13:14(13:14/m) 94cal 4.54/6.95mph
19) 1m - 14:43(14:43/m) 84cal 4.08/7.08mph
20) 1m - 12:57(12:57/m) 98cal 4.63/7.15mph
21) 1m - 13:27(13:27/m) 95cal 4.46/7.16mph
22) 1m - 13:54(13:54/m) 91cal 4.32/6.55mph
23) 1m - 15:08(15:08/m) 82cal 3.96/6.04mph
24) 1m - 13:56(13:56/m) 87cal 4.3/6.46mph
25) 1m - 14:07(14:07/m) 84cal 4.25/6.43mph
26) 1m - 14:31(14:31/m) 79cal 4.13/6.87mph
27) 0.51m - 7:15(14:20/m) 40cal 4.19/5.43mph
struggled massively. Half way in 2.32

10:08 9:56 10:18 11:10 11:08 11:26 11:47 11:24 12:19 12:52 13:12 11:46 13:01 12:46 13:01 13:28 14:08 13:14 14:43 12:57 13:27 13:54 15:08 13:56 14:07 14:31 7:15

Pin Map

0mi in 0

Pace

42%

14%

12%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:07	10:07	10:07	4/4
2.00	20:03	9:56	9:56	2/5
3.00	30:21	10:18	10:18	10/5
4.00	41:31	11:10	11:10	10/8
5.00	52:39	11:08	11:08	12/15
6.00	1:04:06	11:26	11:26	8/15
7.00	1:15:52	11:46	11:46	10/8
8.00	1:27:17	11:25	11:25	8/10
9.00	1:39:35	12:19	12:19	4/2
10.00	1:52:27	12:52	12:52	10/2
11.00	2:05:39	13:11	13:11	19/18
12.00	2:17:25	11:46	11:46	7/12
13.00	2:30:25	13:00	13:00	1/4
14.00	2:43:12	12:46	12:46	3/5
15.00	2:56:13	13:01	13:01	6/4
16.00	3:09:41	13:28	13:28	9/4
17.00	3:23:49	14:08	14:08	18/12
18.00	3:37:02	13:14	13:14	7/16
19.00	3:51:45	14:43	14:43	16/9
20.00	4:04:43	12:57	12:57	5/11
21.00	4:18:10	13:27	13:27	4/2
22.00	4:32:03	13:54	13:54	10/2
23.00	4:47:11	15:08	15:08	19/16
24.00	5:01:08	13:57	13:57	16/17
25.00	5:15:15	14:07	14:07	9/10
26.00	5:29:46	14:31	14:31	2/8
26.51	5:37:02	7:16	14:21	2/3

Elevation

Asc 243m, Range 26m, Flat prediction 5:36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	13:40
15 1.8%	12:38
14 3.1%	14:07
11 2.4%	11:25
11 3.1%	15:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	43.14%	More
800m	4:53	9:49	45.68%	More
1km	6:07	9:51	47.44%	More
Mile	9:53	9:53	49.92%	More
5k	31:17	10:04	55.11%	More
5 miles	52:35	10:31	53.55%	More
10k	1:06:15	10:40	53.24%	More
10 miles	1:52:27	11:15	51.75%	More
Half	2:31:33	11:34	50.53%	More
20 miles	4:04:40	12:14	48.99%	More
Mara	5:32:53	12:42	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	47.21
5km	34:44	11:11	49.62
5M	57:31	11:30	48.96
10km	1:12:25	11:39	48.71
10M	1:59:55	12:00	48.53
Half	2:39:39	12:11	47.64
20M	4:10:00	12:30	47.95
Mara	5:32:51	12:42	47.75

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