Sun 9th Jun 2019 at 9:00am by CJCJ

Run > General

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Time
5:17:24
Miles
13.93
Min/mi
22:47
Pacing
0%
Stride(cm)
129
Cals
1072
Cadence
55
BPM
88
%MHR
51.7
B/mi
2015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:25(27:25/m) 84/106bpm 98cal 26/32rpm 2.19/56.07mph
2) 1m - 20:00(20:00/m) 85/91bpm 68cal 28/36rpm 3/47.64mph
3) 1m - 21:59(21:59/m) 80/89bpm 63cal 27/40rpm 2.73/48.91mph
4) 1m - 20:11(20:11/m) 80/103bpm 59cal 25/38rpm 2.97/39.74mph
5) 1m - 26:02(26:02/m) 81/124bpm 73cal 28/56rpm 2.31/36.44mph
6) 1m - 19:49(19:49/m) 92/114bpm 80cal 26/38rpm 3.03/46.79mph
7) 1m - 25:46(25:46/m) 89/115bpm 91cal 25/56rpm 2.33/57.74mph
8) 1m - 20:42(20:42/m) 87/137bpm 75cal 26/32rpm 2.9/50.93mph
9) 1m - 22:05(22:05/m) 95/121bpm 81cal 24/34rpm 2.72/49.22mph
10) 1m - 21:55(21:55/m) 93/98bpm 79cal 28/40rpm 2.74/37.3mph
11) 1m - 21:00(21:00/m) 91/103bpm 68cal 27/42rpm 2.86/51.77mph
12) 1m - 20:19(20:19/m) 95/112bpm 77cal 29/44rpm 2.95/67.71mph
13) 1m - 25:41(25:41/m) 97/118bpm 91cal 28/48rpm 2.34/53.7mph
14) 0.93m - 24:30(26:17/m) 87/114bpm 69cal 27/87rpm 2.28/71.58mph

27:25 20:00 21:59 20:11 26:02 19:49 25:46 20:42 22:05 21:55 21:00 20:19 25:41 24:30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	17:31	17:31	35:03	86 65-104	3014	50 24-64
1.00	27:21	9:50	19:40	80 61-90	1573	55 44-60
1.50	37:23	10:02	20:03	85 76-90	1705	58 46-72
2.00	47:23	10:00	20:00	85 74-91	1701	57 40-66
2.50	56:46	9:23	18:46	82 72-88	1539	55 42-80
3.00	1:09:03	12:17	24:34	78 62-87	1916	53 32-64
3.50	1:17:56	8:53	17:46	79 70-89	1404	53 48-76
4.00	1:29:34	11:37	23:15	80 66-103	1860	50 32-72
4.50	1:43:56	14:22	28:45	79 56-122	2271	55 22-82
5.00	1:55:36	11:40	23:19	88 75-124	2052	59 42-74
5.50	2:05:25	9:50	19:39	89 79-103	1749	55 40-68
6.00	2:15:24	9:59	19:58	94 76-112	1876	52 36-62
6.50	2:23:31	8:07	16:13	104 97-115	1687	53 40-58
7.00	3:23:38	1:00:08 +42:31	2:00:16	81 60-107	9741	47 28-112
7.50	3:33:55	10:16	20:32	86 72-136	1766	53 44-58
8.00	3:44:02	10:08	20:16	89 79-120	1804	54 42-64
8.50	3:56:24	12:22	24:43	95 84-121	2348	49 28-58
9.00	4:06:29	10:05	20:11	95 84-102	1917	51 40-66
9.50	4:17:15	10:45	21:31	93 85-97	2000	58 52-72
10.00	4:28:15	11:00	22:01	94 87-98	2069	56 46-64
10.50	4:38:41	10:26	20:51	91 84-103	1898	56 36-66
11.00	4:49:10	10:29	20:59	90 77-101	1888	56 48-84
11.50	4:59:11	10:01	20:03	95 86-105	1904	58 54-64
12.00	5:09:44	10:33	21:05	96 85-112	2025	61 38-86
12.50	5:18:53	9:09	18:17	103 85-118	1884	60 46-68
13.00	5:35:16	16:23	32:47	94 75-109	3081	55 22-62
13.50	5:42:59	7:43	15:26	85 80-99	1312	57 42-70
13.93	5:59:55	16:56	39:12	90 75-114	3529	59 6-118

Heart

88/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (118 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	56	13	4:50:51	23:12
Walk	8.0	40	0.9	29:34	33:07
Still	7.5	-	-	27:53	-
Pause	3.1	-	-	11:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	0.00%	More
800m	6:59	14:02	0.00%	More
1km	9:03	14:33	0.00%	More
Mile	19:22	19:22	0.00%	More
5k	1:04:00	20:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:27	19:27
5km	1:04:42	20:49
5M	1:47:08	21:26
10km	2:14:53	21:42
10M	3:43:22	22:20
Half	4:57:23	22:42
20M	7:45:42	23:17
Mara	10:20:02	23:40

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