Sat 8th Jun 2019 at 5:00pm by CJCJ

Run > General

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Time
1:35:33
Miles
8.00
Min/mi
11:57
Pacing
51%
Stride(cm)
83
Cals
910
Cadence
162
BPM
138
%MHR
80.9
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 132/156bpm 105cal 5.68/7.89mph
2) 1m - 11:06(11:06/m) 143/156bpm 124cal 5.41/7.43mph
3) 1m - 10:38(10:38/m) 142/155bpm 111cal 5.64/7.06mph
4) 1m - 14:00(14:00/m) 135/146bpm 128cal 4.29/6.03mph
5) 1m - 12:58(12:58/m) 137/145bpm 123cal 4.63/6.37mph
6) 1m - 10:46(10:46/m) 140/153bpm 96cal 5.57/6.72mph
7) 1m - 14:09(14:09/m) 135/152bpm 105cal 4.24/6.49mph
8) 1m - 11:21(11:21/m) 147/158bpm 118cal 5.28/7.37mph

10:33 11:06 10:38 14:00 12:58 10:46 14:09 11:21

Pace

58%

16%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	118 73-133	976	167 158-172
0.50	5:26	3:22 +10	13:28	129 125-133	1737	156 126-174
0.75	7:47	2:21	9:25	146 132-154	1374	165 142-182
1.00	10:54	3:06 +10	12:25	132 119-146	1640	158 140-176
1.25	14:08	3:15	12:58	142 133-152	1842	162 90-184
1.50	16:29	2:21	9:23	142 136-147	1332	169 154-178
1.75	19:24	2:55	11:39	147 134-155	1713	159 84-184
2.00	21:59	2:36	10:23	141 134-147	1464	166 154-176
2.25	24:52	2:53	11:32	151 145-153	1741	165 158-172
2.50	27:20	2:28	9:52	145 133-154	1430	165 154-172
2.75	29:59	2:39	10:35	135 128-143	1429	165 142-174
3.00	32:38	2:38	10:34	135 129-144	1426	164 154-188
3.25	36:01	3:23	13:32	137 127-144	1854	160 110-174
3.50	39:59	3:58 +15	15:52	140 135-146	2222	157 132-176
3.75	43:18	3:20	13:18	133 122-142	1770	160 110-170
4.00	50:30	7:11 +3:40	28:45	130 100-145	3738	156 80-176
4.25	53:44	3:14	12:57	138 132-144	1786	159 38-174
4.50	57:13	3:30	13:59	136 124-145	1901	155 112-178
4.75	1:00:42	3:28	13:54	136 124-144	1890	161 152-178
5.00	1:03:29	2:48	11:10	139 134-144	1552	164 150-178
5.25	1:06:30	3:01	12:03	144 135-152	1735	164 144-180
5.50	1:09:15	2:45	10:59	146 138-153	1603	170 162-180
5.75	1:11:41	2:26	9:46	138 130-149	1347	168 158-176
6.00	1:14:16	2:35	10:19	128 123-136	1320	166 154-174
6.25	1:18:06	3:50	15:21	133 117-146	2042	147 102-176
6.50	1:22:11	4:04	16:18	134 116-152	2184	148 80-170
6.75	1:24:48	2:38	10:30	139 130-146	1461	166 152-176
7.00	1:28:25	3:37	14:28	137 125-146	1981	163 148-180
7.25	1:31:30	3:05	12:18	138 127-146	1698	157 96-180
7.50	1:34:36	3:07	12:26	155 146-158	1927	167 158-174
7.75	1:37:04	2:27	9:49	146 137-156	1433	178 130-200
8.00	1:40:17	3:13 +30	12:53	152 142-157	1959	167 116-174
8.00	1:40:18	1	12:10	152 152-152	1849	164 164-164

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	163	7.8	1:31:56	12:16
Walk	3.7	106	0.2	3:51	24:15
Still	0.3	-	-	17	-
Pause	4.1	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:54	9:52	0.00%	More
1km	6:10	9:55	0.00%	More
Mile	10:24	10:24	0.00%	More
5k	33:48	10:53	0.00%	More
5 miles	1:03:15	12:39	0.00%	More
10k	1:17:18	12:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:33	10:33
5km	35:04	11:17
5M	58:03	11:37
10km	1:13:06	11:46
10M	2:01:03	12:06
Half	2:41:10	12:18
20M	4:12:23	12:37
Mara	5:36:01	12:50

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