Sat 8th Jun 2019 at 10:00am by CJCJ
Run > General
-
Time
5:29:02
-
Miles
11.89
-
Min/mi
27:40
-
Pacing
0%
-
Stride(cm)
110
-
Cals
811
-
Cadence
53
-
BPM
75
-
%MHR
43.9
-
B/mi
2075
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:53(26:53/m) 83/113bpm 95cal 26/37rpm 2.23/46.95mph
2) 1m - 20:05(20:05/m) 83/110bpm 66cal 27/40rpm 2.99/50.36mph
3) 1m - 29:55(29:55/m) 77/96bpm 78cal 29/41rpm 2.01/46.41mph
4) 1m - 31:02(31:02/m) 77/134bpm 85cal 28/36rpm 1.93/47.77mph
5) 1m - 26:58(26:58/m) 77/93bpm 70cal 27/37rpm 2.23/42.29mph
6) 1m - 47:37(47:37/m) 71/93bpm 97cal 24/64rpm 1.26/50.37mph
7) 1m - 23:57(23:57/m) 69/85bpm 45cal 22/31rpm 2.51/34.77mph
8) 1m - 24:55(24:55/m) 74/89bpm 55cal 24/30rpm 2.41/28.11mph
9) 1m - 21:17(21:17/m) 74/89bpm 51cal 25/33rpm 2.82/64.34mph
10) 1m - 26:43(26:43/m) 61/85bpm 34cal 26/33rpm 2.25/47.36mph
11) 1m - 21:59(21:59/m) 75/90bpm 56cal 27/40rpm 2.73/41.57mph
12) 0.89m - 27:40(31:05/m) 82/128bpm 79cal 27/64rpm 1.93/43.8mph
26:53 20:05 29:55 31:02 26:58 47:37 23:57 24:55 21:17 26:43 21:59 27:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
17:13 |
17:13 |
34:27 |
84 64-112 |
2893 |
50 28-74 |
1.00 |
26:35 |
9:22 |
18:43 |
82 66-93 |
1535 |
57 42-72 |
1.50 |
36:58 |
10:23 |
20:47 |
89 75-110 |
1849 |
56 16-70 |
2.00 |
46:58 |
9:59 |
19:58 |
78 64-88 |
1558 |
53 40-60 |
2.50 |
1:04:03 |
17:05 |
34:10 |
78 59-96 |
2665 |
57 36-78 |
3.00 |
1:16:43 |
12:40 |
25:21 |
76 59-89 |
1926 |
61 46-78 |
3.50 |
1:30:02 |
13:19 |
26:37 |
78 69-87 |
2076 |
58 48-70 |
4.00 |
1:47:54 |
17:52 |
35:44 |
78 55-134 |
2787 |
58 42-68 |
4.50 |
2:02:00 |
14:06 |
28:12 |
77 66-93 |
2171 |
56 34-74 |
5.00 |
2:14:30 |
12:31 |
25:01 |
76 56-90 |
1902 |
54 42-72 |
5.50 |
2:29:01 |
14:31 |
29:01 |
75 63-83 |
2176 |
51 38-66 |
6.00 |
3:49:55 |
1:20:54 +47:31
|
2:41:48 |
69 56-92 |
11165 |
44 28-112 |
6.50 |
4:01:55 |
12:00 |
24:01 |
70 56-80 |
1681 |
44 32-62 |
7.00 |
4:13:56 |
12:01 |
24:02 |
70 60-83 |
1682 |
45 28-54 |
7.50 |
4:23:32 |
9:36 |
19:11 |
72 66-79 |
1382 |
49 44-60 |
8.00 |
4:38:34 |
15:02 |
30:04 |
76 63-89 |
2285 |
48 36-54 |
8.50 |
4:48:50 |
10:17 |
20:34 |
76 68-89 |
1563 |
51 36-66 |
9.00 |
5:00:10 |
11:19 |
22:39 |
72 50-83 |
1630 |
51 36-56 |
9.50 |
5:13:06 |
12:56 |
25:53 |
57 48-67 |
1475 |
53 40-66 |
10.00 |
5:26:36 |
13:30 |
27:00 |
65 48-85 |
1755 |
54 42-62 |
10.50 |
5:37:46 |
11:10 |
22:19 |
69 53-88 |
1540 |
54 50-64 |
11.00 |
5:48:09 |
10:23 |
20:46 |
80 69-89 |
1661 |
55 42-78 |
11.50 |
5:58:44 |
10:35 |
21:10 |
79 68-89 |
1672 |
56 40-84 |
11.89 |
6:16:33 |
17:49 |
45:41 |
87 67-128 |
3974 |
56 24-110 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
12:59 |
0.00% |
More |
800m |
7:08 |
14:21 |
0.00% |
More |
1km |
9:55 |
15:58 |
0.00% |
More |
Mile |
19:07 |
19:07 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
23:51 |
23:51 |
5km |
1:19:19 |
25:32 |
5M |
2:11:21 |
26:16 |
10km |
2:45:23 |
26:37 |
10M |
4:33:52 |
27:23 |
Half |
6:04:38 |
27:50 |
20M |
9:31:00 |
28:33 |
Mara |
12:40:14 |
29:01 |
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