Sat 8th Jun 2019 at 10:00am by CJCJ

Run > General

  • Time
    5:29:02
  • Miles
    11.89
  • Min/mi
    27:40
  • Pacing
    0%
  • Stride(cm)
    110
  • Cals
    811
  • Cadence
    53
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    2075
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:53(26:53/m) 83/113bpm 95cal 26/37rpm 2.23/46.95mph
2) 1m - 20:05(20:05/m) 83/110bpm 66cal 27/40rpm 2.99/50.36mph
3) 1m - 29:55(29:55/m) 77/96bpm 78cal 29/41rpm 2.01/46.41mph
4) 1m - 31:02(31:02/m) 77/134bpm 85cal 28/36rpm 1.93/47.77mph
5) 1m - 26:58(26:58/m) 77/93bpm 70cal 27/37rpm 2.23/42.29mph
6) 1m - 47:37(47:37/m) 71/93bpm 97cal 24/64rpm 1.26/50.37mph
7) 1m - 23:57(23:57/m) 69/85bpm 45cal 22/31rpm 2.51/34.77mph
8) 1m - 24:55(24:55/m) 74/89bpm 55cal 24/30rpm 2.41/28.11mph
9) 1m - 21:17(21:17/m) 74/89bpm 51cal 25/33rpm 2.82/64.34mph
10) 1m - 26:43(26:43/m) 61/85bpm 34cal 26/33rpm 2.25/47.36mph
11) 1m - 21:59(21:59/m) 75/90bpm 56cal 27/40rpm 2.73/41.57mph
12) 0.89m - 27:40(31:05/m) 82/128bpm 79cal 27/64rpm 1.93/43.8mph
26:53 20:05 29:55 31:02 26:58 47:37 23:57 24:55 21:17 26:43 21:59 27:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 17:13 17:13 34:27 84 64-112 2893 50 28-74
1.00 26:35 9:22 18:43 82 66-93 1535 57 42-72
1.50 36:58 10:23 20:47 89 75-110 1849 56 16-70
2.00 46:58 9:59 19:58 78 64-88 1558 53 40-60
2.50 1:04:03 17:05 34:10 78 59-96 2665 57 36-78
3.00 1:16:43 12:40 25:21 76 59-89 1926 61 46-78
3.50 1:30:02 13:19 26:37 78 69-87 2076 58 48-70
4.00 1:47:54 17:52 35:44 78 55-134 2787 58 42-68
4.50 2:02:00 14:06 28:12 77 66-93 2171 56 34-74
5.00 2:14:30 12:31 25:01 76 56-90 1902 54 42-72
5.50 2:29:01 14:31 29:01 75 63-83 2176 51 38-66
6.00 3:49:55 1:20:54 +47:31 2:41:48 69 56-92 11165 44 28-112
6.50 4:01:55 12:00 24:01 70 56-80 1681 44 32-62
7.00 4:13:56 12:01 24:02 70 60-83 1682 45 28-54
7.50 4:23:32 9:36 19:11 72 66-79 1382 49 44-60
8.00 4:38:34 15:02 30:04 76 63-89 2285 48 36-54
8.50 4:48:50 10:17 20:34 76 68-89 1563 51 36-66
9.00 5:00:10 11:19 22:39 72 50-83 1630 51 36-56
9.50 5:13:06 12:56 25:53 57 48-67 1475 53 40-66
10.00 5:26:36 13:30 27:00 65 48-85 1755 54 42-62
10.50 5:37:46 11:10 22:19 69 53-88 1540 54 50-64
11.00 5:48:09 10:23 20:46 80 69-89 1661 55 42-78
11.50 5:58:44 10:35 21:10 79 68-89 1672 56 40-84
11.89 6:16:33 17:49 45:41 87 67-128 3974 56 24-110

Heart

75/134max
  • Show Beats/Mile

Cadence

53 (112 max) Stride Length: 110cm Run: 70.3% Walk: 29.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 12:59 0.00% More
800m 7:08 14:21 0.00% More
1km 9:55 15:58 0.00% More
Mile 19:07 19:07 0.00% More

Predictions

Dist Time Per Mile
1M 23:51 23:51
5km 1:19:19 25:32
5M 2:11:21 26:16
10km 2:45:23 26:37
10M 4:33:52 27:23
Half 6:04:38 27:50
20M 9:31:00 28:33
Mara 12:40:14 29:01
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