Sun 9th Jun 2019 at 10:00am by um
Walk > General
-
Time
5:06:52
-
Miles
11.87
-
Min/mi
25:51
-
Cals
1150
-
Asc(m)
328
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:28(24:28/m) 107cal 2.45/89.56mph
2) 1m - 25:55(25:55/m) 93cal 2.32/3.52mph
3) 1m - 24:15(24:15/m) 95cal 2.47/3.93mph
4) 1m - 23:31(23:31/m) 96cal 2.55/3.78mph
5) 1m - 37:41(37:41/m) 94cal 1.59/3.33mph
6) 1m - 23:06(23:06/m) 96cal 2.6/3.51mph
7) 1m - 21:15(21:15/m) 97cal 2.82/3.47mph
8) 1m - 27:00(27:00/m) 94cal 2.22/3.28mph
9) 1m - 22:22(22:22/m) 98cal 2.68/3.36mph
10) 1m - 27:05(27:05/m) 97cal 2.22/3.03mph
11) 1m - 26:53(26:53/m) 97cal 2.23/3.11mph
12) 0.87m - 23:21(26:43/m) 86cal 2.25/3.49mph
24:28 25:55 24:15 23:31 37:41 23:06 21:15 27:00 22:22 27:05 26:53 23:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
11:24 |
11:24 |
22:47 |
5/33 |
1.00 |
24:25 |
13:02 |
26:04 |
57/8 |
1.50 |
37:15 |
12:49 |
25:39 |
17/8 |
2.00 |
50:24 |
13:09 |
26:19 |
5/30 |
2.50 |
1:02:49 |
12:25 |
24:49 |
4/32 |
3.00 |
1:14:37 |
11:48 |
23:37 |
23/25 |
3.50 |
1:24:54 |
10:16 |
20:33 |
2/14 |
4.00 |
1:38:08 |
13:14 |
26:29 |
9/11 |
4.50 |
2:04:59 |
26:51 |
53:42 |
16/15 |
5.00 |
2:15:48 |
10:49 |
21:38 |
7/7 |
5.50 |
2:26:46 |
10:58 |
21:57 |
5/2 |
6.00 |
2:38:59 |
12:13 |
24:27 |
10/15 |
6.50 |
2:49:48 |
10:49 |
21:38 |
5/5 |
7.00 |
3:00:10 |
10:22 |
20:43 |
11/10 |
7.50 |
3:12:04 |
11:54 |
23:48 |
16/7 |
8.00 |
3:27:10 |
15:06 |
30:12 |
5/11 |
8.50 |
3:38:40 |
11:31 |
23:01 |
13/6 |
9.00 |
3:49:32 |
10:52 |
21:43 |
6/15 |
9.50 |
4:01:43 |
12:11 |
24:21 |
13/11 |
10.00 |
4:16:34 |
14:52 |
29:43 |
27/24 |
10.50 |
4:30:53 |
14:18 |
28:37 |
28/22 |
11.00 |
4:43:31 |
12:38 |
25:16 |
4/17 |
11.50 |
4:56:57 |
13:26 |
26:52 |
22/10 |
11.87 |
5:06:51 |
9:54 |
26:30 |
8/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
76 9.3% |
28:46
|
27 6.0% |
21:28
|
25 5.7% |
28:47
|
20 7.7% |
32:08
|
11 5.2% |
32:51
|
11 9.5% |
46:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:57 |
20:01 |
More |
1km |
12:33 |
20:12 |
More |
Mile |
21:01 |
21:01 |
More |
5k |
1:09:03 |
22:14 |
More |
5 miles |
1:56:10 |
23:14 |
More |
10k |
2:30:09 |
24:10 |
More |
10 miles |
4:16:35 |
25:40 |
More |
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