Sun 9th Jun 2019 at 12:00pm by Sweaty Frank

Run > General

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Time
43:01
Miles
5.00
Min/mi
8:36
Pacing
93%
WAVA
62.01
Cals
524
BPM
168
%MHR
115.6
B/mi
1442
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:33/m) 103cal
2) 1m - 8:44(8:44/m) 105cal
3) 1m - 8:39(8:39/m) 106cal
4) 1m - 8:36(8:36/m) 105cal
5) 1m - 8:31(8:32/m) 103cal

8:30 8:44 8:39 8:36 8:31

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:14	2:14	8:55	131 60-168	1168
0.50	4:20	2:06	8:24	171 164-175	1435
0.75	6:29	2:09	8:36	173 168-177	1489
1.00	8:32	2:04	8:14	171 166-176	1408
1.25	10:52	2:20	9:21	164 154-173	1534
1.50	12:57	2:04	8:17	178 171-184	1474
1.75	15:04	2:07	8:30	169 161-185	1436
2.00	17:16	2:12	8:47	170 161-182	1494
2.25	19:21	2:05	8:22	171 162-181	1430
2.50	21:32	2:10	8:40	167 156-180	1449
2.75	23:44	2:13	8:51	167 149-183	1478
3.00	25:55	2:11	8:43	176 162-189	1533
3.25	28:03	2:08	8:32	174 162-183	1483
3.50	30:11	2:08	8:32	167 159-175	1425
3.75	32:21	2:10	8:41	167 160-174	1451
4.00	34:30	2:09	8:34	170 160-178	1457
4.25	36:40	2:11	8:42	168 160-174	1462
4.50	38:51	2:11	8:43	166 160-176	1446
4.75	40:54	2:03	8:14	170 164-178	1399
5.00	43:02	2:08	8:31	167 161-173	1422
5.01	43:06	4	8:50	169 169-169	1494

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.70%	More
800m	4:06	8:14	52.61%	More
1km	5:08	8:15	54.78%	More
Mile	8:25	8:25	56.82%	More
5k	26:38	8:34	61.18%	More
5 miles	42:58	8:36	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.14
5km	25:59	8:22	62.71
5M	43:01	8:36	61.98
10km	54:10	8:43	61.61
10M	1:29:41	8:58	61.67
Half	1:59:25	9:07	60.89
20M	3:06:59	9:21	61.63
Mara	4:08:58	9:30	61.72

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