Sat 8th Jun 2019 at 8:00am by Sweaty Frank

Run > General

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Time
1:24:40
Miles
11.23
Min/mi
7:32
Pacing
34%
WAVA
73.80
Cals
1002
BPM
163
%MHR
112.5
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:17/m) 103cal
2) 1m - 8:31(8:32/m) 105cal
3) 1m - 8:52(8:51/m) 105cal
4) 1m - 8:49(8:49/m) 106cal
5) 1m - 9:17(9:18/m) 107cal
6) 1m - 9:34(9:34/m) 106cal
7) 1m - 9:31(9:31/m) 107cal
8) 1m - 9:14(9:14/m) 106cal
9) 1m - 9:20(9:22/m) 105cal
10) 0.25m - 2:15(9:00/m) 21cal

9:14 8:31 8:52 8:49 9:17 9:34 9:31 9:14 9:20 9:00

Pin Map

0mi in 0

Pace

35%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:48	4:48	9:35	145 73-173	1390
1.00	9:16	4:28	8:56	168 161-176	1501
1.50	13:30	4:14	8:29	173 164-180	1467
2.00	17:48	4:18	8:36	175 165-182	1505
2.50	26:02	8:14	16:28	159 65-180	2618
3.00	30:29	4:27	8:54	169 132-182	1503
3.50	34:53	4:25	8:50	170 162-176	1500
4.00	39:16	4:22	8:45	170 159-180	1487
4.50	43:47	4:31	9:03	168 156-179	1520
5.00	48:33	4:46	9:32	165 154-179	1574
5.50	53:17	4:44	9:28	162 149-173	1533
6.00	58:08	4:51	9:41	165 158-179	1598
6.50	1:03:01	4:53	9:46	161 148-178	1573
7.00	1:08:12	5:11	10:22	161 130-176	1668
7.50	1:12:44	4:32	9:04	171 162-180	1551
8.00	1:17:26	4:42	9:24	169 158-180	1588
8.50	1:22:09	4:43	9:26	164 155-178	1548
9.00	1:26:48	4:39	9:19	166 154-178	1546
9.50	1:30:45	3:56	7:52	166 122-180	1307
10.00	1:32:16	1:31	3:03	114 103-128	347
10.50	1:32:54	38	1:16	108 99-118	137
11.00	1:33:44	50	1:39	76 70-97	126
11.23	1:33:49	5	24	71 70-71	28

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.14%	More
800m	4:05	8:13	52.74%	More
1km	5:12	8:22	53.97%	More
Mile	8:26	8:26	56.71%	More
5k	28:11	9:04	57.81%	More
5 miles	46:37	9:19	57.19%	More
10k	58:07	9:21	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	73.34
5km	21:41	6:59	75.15
5M	35:55	7:11	74.24
10km	45:13	7:17	73.80
10M	1:14:52	7:29	73.88
Half	1:39:41	7:37	72.95
20M	2:36:06	7:48	73.82
Mara	3:27:50	7:56	73.93

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