Sun 9th Jun 2019 at 4:00pm by Mascott
Run > General
-
Time
58:09
-
Miles
6.50
-
Min/mi
8:57
-
Pacing
91%
-
WAVA
52.21
-
Stride(cm)
113
-
Cals
717
-
Cadence
159
-
BPM
144
-
%MHR
78
-
B/mi
1290
-
Asc(m)
119
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 127/137bpm 99cal 6.49/7.37mph
2) 1m - 9:06(9:06/m) 143/151bpm 117cal 6.6/7.22mph
3) 1m - 8:56(8:56/m) 146/152bpm 114cal 6.72/7.58mph
4) 1m - 9:13(9:13/m) 147/152bpm 114cal 6.51/7.18mph
5) 1m - 8:45(8:45/m) 148/153bpm 107cal 6.85/7.91mph
6) 1m - 8:47(8:47/m) 153/164bpm 115cal 6.83/7.78mph
7) 0.5m - 4:08(8:20/m) 152/160bpm 51cal 7.21/8.25mph
9:15 9:06 8:56 9:13 8:45 8:47 4:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
125 99-134 |
1148 |
157 150-162 |
6/9 |
0.50 |
4:42 |
2:25 |
9:39 |
126 113-136 |
1216 |
157 154-162 |
10/4 |
0.75 |
6:59 |
2:17 |
9:07 |
126 120-132 |
1149 |
158 154-160 |
12/2 |
1.00 |
9:14 |
2:15 |
8:59 |
132 127-137 |
1186 |
157 152-162 |
2/5 |
1.25 |
11:26 |
2:12 |
8:47 |
135 125-141 |
1186 |
158 156-162 |
3/6 |
1.50 |
13:36 |
2:10 |
8:42 |
143 138-147 |
1244 |
159 156-160 |
2/8 |
1.75 |
16:01 |
2:25 |
9:41 |
148 145-151 |
1433 |
158 156-160 |
11/1 |
2.00 |
18:20 |
2:18 |
9:13 |
148 145-150 |
1365 |
158 154-160 |
5/1 |
2.25 |
20:28 |
2:09 |
8:34 |
147 144-150 |
1260 |
159 156-160 |
2/3 |
2.50 |
22:48 |
2:20 |
9:18 |
146 143-148 |
1359 |
158 154-162 |
2/2 |
2.75 |
25:06 |
2:18 |
9:13 |
148 145-151 |
1365 |
158 154-160 |
2/4 |
3.00 |
27:15 |
2:09 |
8:36 |
142 136-149 |
1220 |
158 154-162 |
4/6 |
3.25 |
29:30 |
2:15 |
9:00 |
145 143-150 |
1304 |
159 156-164 |
4/3 |
3.50 |
31:55 |
2:25 |
9:42 |
145 142-149 |
1406 |
158 154-162 |
5/5 |
3.75 |
34:15 |
2:19 |
9:16 |
148 144-151 |
1372 |
158 156-162 |
3/3 |
4.00 |
36:28 |
2:14 |
8:55 |
148 145-151 |
1319 |
159 156-162 |
5/3 |
4.25 |
38:42 |
2:14 |
8:56 |
147 143-151 |
1314 |
159 158-162 |
4/3 |
4.50 |
40:50 |
2:08 |
8:32 |
147 143-151 |
1255 |
159 156-162 |
3/3 |
4.75 |
43:00 |
2:09 |
8:37 |
148 146-152 |
1275 |
159 156-162 |
2/2 |
5.00 |
45:13 |
2:14 |
8:55 |
150 147-152 |
1338 |
160 158-162 |
2/7 |
5.25 |
47:21 |
2:07 |
8:29 |
144 137-150 |
1221 |
159 156-162 |
1/11 |
5.50 |
49:35 |
2:14 |
8:58 |
153 144-159 |
1372 |
159 156-162 |
8/1 |
5.75 |
51:50 |
2:15 |
8:59 |
159 155-164 |
1428 |
159 156-162 |
6/2 |
6.00 |
54:01 |
2:11 |
8:43 |
157 148-161 |
1369 |
159 156-162 |
5/3 |
6.25 |
56:10 |
2:09 |
8:37 |
150 147-154 |
1292 |
159 156-162 |
2/13 |
6.50 |
58:09 |
1:59 |
8:05 |
154 151-160 |
1244 |
160 158-162 |
2/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.66% |
More |
800m |
4:08 |
8:18 |
45.73% |
More |
1km |
5:11 |
8:21 |
47.48% |
More |
Mile |
8:35 |
8:35 |
48.89% |
More |
5k |
27:12 |
8:45 |
52.45% |
More |
5 miles |
44:35 |
8:55 |
52.06% |
More |
10k |
55:33 |
8:56 |
52.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.23 |
5km |
25:01 |
8:03 |
57.04 |
5M |
43:05 |
8:37 |
53.88 |
10km |
55:14 |
8:53 |
52.46 |
10M |
1:35:08 |
9:31 |
50.32 |
Half |
2:09:32 |
9:53 |
48.51 |
20M |
3:30:04 |
10:30 |
47.40 |
Mara |
4:46:00 |
10:55 |
46.42 |
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