Sun 9th Jun 2019 at 4:00pm by Mascott

Run > General

  • Time
    58:09
  • Miles
    6.50
  • Min/mi
    8:57
  • Pacing
    91%
  • WAVA
    52.21
  • Stride(cm)
    113
  • Cals
    717
  • Cadence
    159
  • BPM
    144
  • %MHR
    78
  • B/mi
    1290
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 127/137bpm 99cal 6.49/7.37mph
2) 1m - 9:06(9:06/m) 143/151bpm 117cal 6.6/7.22mph
3) 1m - 8:56(8:56/m) 146/152bpm 114cal 6.72/7.58mph
4) 1m - 9:13(9:13/m) 147/152bpm 114cal 6.51/7.18mph
5) 1m - 8:45(8:45/m) 148/153bpm 107cal 6.85/7.91mph
6) 1m - 8:47(8:47/m) 153/164bpm 115cal 6.83/7.78mph
7) 0.5m - 4:08(8:20/m) 152/160bpm 51cal 7.21/8.25mph
9:15 9:06 8:56 9:13 8:45 8:47 4:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 8% 19% 35% 16% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 125 99-134 1148 157 150-162 6/9
0.50 4:42 2:25 9:39 126 113-136 1216 157 154-162 10/4
0.75 6:59 2:17 9:07 126 120-132 1149 158 154-160 12/2
1.00 9:14 2:15 8:59 132 127-137 1186 157 152-162 2/5
1.25 11:26 2:12 8:47 135 125-141 1186 158 156-162 3/6
1.50 13:36 2:10 8:42 143 138-147 1244 159 156-160 2/8
1.75 16:01 2:25 9:41 148 145-151 1433 158 156-160 11/1
2.00 18:20 2:18 9:13 148 145-150 1365 158 154-160 5/1
2.25 20:28 2:09 8:34 147 144-150 1260 159 156-160 2/3
2.50 22:48 2:20 9:18 146 143-148 1359 158 154-162 2/2
2.75 25:06 2:18 9:13 148 145-151 1365 158 154-160 2/4
3.00 27:15 2:09 8:36 142 136-149 1220 158 154-162 4/6
3.25 29:30 2:15 9:00 145 143-150 1304 159 156-164 4/3
3.50 31:55 2:25 9:42 145 142-149 1406 158 154-162 5/5
3.75 34:15 2:19 9:16 148 144-151 1372 158 156-162 3/3
4.00 36:28 2:14 8:55 148 145-151 1319 159 156-162 5/3
4.25 38:42 2:14 8:56 147 143-151 1314 159 158-162 4/3
4.50 40:50 2:08 8:32 147 143-151 1255 159 156-162 3/3
4.75 43:00 2:09 8:37 148 146-152 1275 159 156-162 2/2
5.00 45:13 2:14 8:55 150 147-152 1338 160 158-162 2/7
5.25 47:21 2:07 8:29 144 137-150 1221 159 156-162 1/11
5.50 49:35 2:14 8:58 153 144-159 1372 159 156-162 8/1
5.75 51:50 2:15 8:59 159 155-164 1428 159 156-162 6/2
6.00 54:01 2:11 8:43 157 148-161 1369 159 156-162 5/3
6.25 56:10 2:09 8:37 150 147-154 1292 159 156-162 2/13
6.50 58:09 1:59 8:05 154 151-160 1244 160 158-162 2/11

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 119m, Range 26m, Flat prediction 57:31
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 9:27
15 3.8% 9:35
12 1.8% 9:00
10 4.8% 9:30
See your biggest climbs

Cadence

159 (164 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.66% More
800m 4:08 8:18 45.73% More
1km 5:11 8:21 47.48% More
Mile 8:35 8:35 48.89% More
5k 27:12 8:45 52.45% More
5 miles 44:35 8:55 52.06% More
10k 55:33 8:56 52.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 61.23
5km 25:01 8:03 57.04
5M 43:05 8:37 53.88
10km 55:14 8:53 52.46
10M 1:35:08 9:31 50.32
Half 2:09:32 9:53 48.51
20M 3:30:04 10:30 47.40
Mara 4:46:00 10:55 46.42
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