Sun 9th Jun 2019 at 5:00pm by Spanker_68

Walk > General

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Time
10:34
Miles
0.59
Min/mi
17:55
Stride(cm)
76
Cals
96
Cadence
118
BPM
126
%MHR
68.3
B/mi
2251
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 10:34(11:09/km) 123/178bpm 96cal 5.38/6.55kmph

10:34

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	153 135-177	2964	119 116-120	1/0
0.13	2:23	1:11	18:49	122 116-132	2296	116 106-120	0/1
0.19	3:30	1:07	17:45	119 117-119	2112	117 110-120	2/0
0.25	4:35	1:05	17:18	120 118-121	2076	113 108-118	5/0
0.31	5:42	1:07	17:51	121 120-124	2161	118 114-120	5/0
0.38	6:48	1:07	17:48	122 121-125	2172	119 114-120	3/0
0.44	7:54	1:05	17:23	117 110-120	2035	119 118-120	1/0
0.50	9:04	1:10	18:39	114 112-115	2125	116 108-120	3/0
0.56	10:07	1:03	16:54	118 116-121	1994	120 120-120	3/0
0.59	10:34	27	17:51	115 114-115	2052	119 118-120	0/0

Heart

126/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	17:56
See your biggest climbs

Cadence

118 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:48	17:42	More

Predictions

Dist	Time	Per Mile

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