Sun 9th Jun 2019 at 4:00pm by Spanker_68

Walk > General

  • Time
    5:38
  • Miles
    0.43
  • Min/mi
    13:06
  • Stride(cm)
    95
  • Cals
    33
  • Cadence
    129
  • BPM
    110
  • %MHR
    59.7
  • B/mi
    1440
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69km - 5:38(8:11/km) 106/135bpm 33cal 7.34/14.88kmph
5:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 +1 14:04 102 95-108 1435 123 118-156 0/2
0.13 1:41 48 12:44 108 93-127 1376 120 114-160 0/4
0.19 2:11 31 8:12 124 109-135 1017 158 150-162 0/2
0.25 3:08 56 15:01 121 103-135 1817 121 116-150 0/4
0.31 4:04 57 15:06 100 99-102 1510 118 116-120 0/5
0.38 5:00 55 14:45 98 97-100 1446 117 114-118 0/6
0.43 5:39 39 12:30 105 95-117 1313 142 118-152 0/1

Heart

110/135max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (162 max) Stride Length: 95cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:07 12:30 More

Predictions

Dist Time Per Mile
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