- rain
-
Time
4:18:00
-
Miles
20.05
-
Min/mi
12:52
-
Pacing
58%
-
WAVA
41.15
-
Cals
2030
-
Asc(m)
1041
-
Hillscore
97
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 4.33m - 1:00:01(13:51/m) 426cal 4.33/8.49mph
2) 4.54m - 1:00:00(13:13/m) 435cal 4.54/7.26mph
3) 4.66m - 1:00:00(12:53/m) 476cal 4.66/7.06mph
4) 4.85m - 1:00:00(12:22/m) 511cal 4.85/7.81mph
5) 1.67m - 17:58(10:47/m) 182cal 5.57/7.52mph
1:00:01 1:00:00 1:00:00 1:00:00 17:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:23 |
10:23 |
10:23 |
24/5 |
2.00 |
19:58 |
9:36 |
9:36 |
21/38 |
3.00 |
35:08 |
15:10 +9
|
15:10 |
140/0 |
4.00 |
56:14 |
21:06 |
21:06 |
165/9 |
5.00 |
1:11:08 |
14:54 |
14:54 |
6/67 |
6.00 |
1:24:05 |
12:57 |
12:57 |
1/153 |
7.00 |
1:37:26 |
13:21 |
13:21 |
75/75 |
8.00 |
1:50:44 |
13:18 |
13:18 |
92/49 |
9.00 |
2:05:13 |
14:29 |
14:29 |
37/22 |
10.00 |
2:19:01 |
13:48 |
13:48 |
78/10 |
11.00 |
2:33:01 |
14:00 |
14:00 |
7/85 |
12.00 |
2:44:27 |
11:26 |
11:26 |
1/124 |
13.00 |
2:57:57 |
13:30 |
13:30 |
81/7 |
14.00 |
3:13:33 |
15:36 |
15:36 |
105/16 |
15.00 |
3:25:44 |
12:12 |
12:12 |
20/62 |
16.00 |
3:38:30 |
12:45 |
12:45 |
43/100 |
17.00 |
3:52:26 |
13:57 +2:27
|
13:57 |
22/107 |
18.00 |
4:07:44 |
15:17 +2:41
|
15:17 |
32/29 |
19.00 |
4:20:37 |
12:53 |
12:53 |
55/26 |
20.00 |
4:30:24 |
9:47 |
9:47 |
10/25 |
20.05 |
4:30:53 |
29 |
9:43 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
313 14.4% |
17:33
|
190 6.8% |
14:00
|
86 10.7% |
14:50
|
84 10.1% |
11:02
|
54 5.1% |
12:30
|
43 7.5% |
16:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
38.01% |
More |
800m |
4:32 |
9:07 |
44.26% |
More |
1km |
5:42 |
9:11 |
45.75% |
More |
Mile |
9:34 |
9:34 |
46.34% |
More |
5k |
37:20 |
12:01 |
40.41% |
More |
5 miles |
1:04:32 |
12:54 |
38.13% |
More |
10k |
1:19:08 |
12:44 |
38.85% |
More |
10 miles |
2:10:52 |
13:05 |
38.86% |
More |
Half |
2:54:18 |
13:18 |
38.63% |
More |
20 miles |
4:30:20 |
13:31 |
39.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
42.14 |
5km |
35:16 |
11:21 |
42.79 |
5M |
58:36 |
11:43 |
41.99 |
10km |
1:13:54 |
11:54 |
41.61 |
10M |
2:02:48 |
12:17 |
41.42 |
Half |
2:43:49 |
12:30 |
40.78 |
20M |
4:17:19 |
12:52 |
41.14 |
Mara |
5:43:16 |
13:06 |
41.12 |
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