Sun 9th Jun 2019 at 2:00pm by Jezzer

Run > Race

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Time
1:11:27
Miles
9.80
Min/mi
7:17
Pacing
94%
WAVA
76.50
Stride(cm)
127
Cals
941
Cadence
174
BPM
142
%MHR
83.2
B/mi
1037
Asc(m)
251
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 132/147bpm 93cal 7.89/0mph
2) 1m - 7:18(7:18/m) 140/146bpm 95cal 8.21/0mph
3) 1m - 7:05(7:05/m) 142/150bpm 93cal 8.48/0mph
4) 1m - 7:15(7:15/m) 142/149bpm 95cal 8.27/0mph
5) 1m - 7:19(7:19/m) 144/151bpm 97cal 8.19/0mph
6) 1m - 7:21(7:21/m) 142/151bpm 96cal 8.16/0mph
7) 1m - 7:22(7:22/m) 146/152bpm 101cal 8.14/0mph
8) 1m - 7:20(7:20/m) 144/152bpm 97cal 8.19/0mph
9) 1m - 7:17(7:17/m) 145/152bpm 98cal 8.24/0mph
10) 0.8m - 5:34(6:56/m) 147/159bpm 76cal 8.66/0mph

7:36 7:18 7:05 7:15 7:19 7:21 7:22 7:20 7:17 5:34

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:27	122 85-139	909	177 170-192	19/11
1.00	7:36	3:52	7:45	142 135-147	1100	173 168-178	18/5
1.50	11:14	3:39	7:18	139 125-145	1014	175 170-178	16/17
2.00	14:54	3:40	7:19	141 136-146	1033	175 172-178	17/45
2.50	18:29	3:35	7:10	143 140-149	1024	175 172-178	12/28
3.00	21:59	3:29	6:59	141 136-150	984	175 172-178	14/25
3.50	25:29	3:31	7:01	140 136-145	983	174 172-176	6/27
4.00	29:14	3:45	7:29	144 137-149	1078	174 170-178	26/10
4.50	32:53	3:39	7:18	144 139-151	1051	174 170-178	14/24
5.00	36:33	3:40	7:21	143 141-148	1050	174 170-178	17/20
5.50	40:12	3:39	7:18	144 127-151	1052	174 172-178	5/16
6.00	43:54	3:42	7:24	140 126-149	1036	174 170-178	5/5
6.50	47:34	3:40	7:19	146 141-152	1069	173 168-178	15/11
7.00	51:16	3:43	7:25	146 142-149	1083	173 170-178	14/21
7.50	54:54	3:38	7:15	143 128-152	1037	173 170-176	7/11
8.00	58:36	3:42	7:24	144 137-148	1065	173 170-176	6/7
8.50	1:02:13	3:37	7:15	144 137-152	1043	174 170-176	5/7
9.00	1:05:53	3:40	7:19	146 139-151	1069	173 172-178	12/11
9.50	1:09:22	3:29	6:58	146 141-151	1017	175 172-178	13/19
9.80	1:11:26	2:04	6:53	149 143-159	1025	177 174-184	3/2

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 110m, Flat prediction 1:11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	8:10
12 8.3%	7:45
12 8.1%	7:37
See your biggest climbs

Cadence

174 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	9.8	1:11:26	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	55.57%	More
800m	3:20	6:42	65.18%	More
1km	4:11	6:45	67.54%	More
Mile	6:57	6:57	69.44%	More
5k	22:21	7:11	73.58%	More
5 miles	36:14	7:15	74.27%	More
10k	45:09	7:16	74.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	75.93
5km	21:09	6:48	77.73
5M	35:01	7:00	76.86
10km	44:05	7:06	76.42
10M	1:13:00	7:18	76.50
Half	1:37:11	7:25	75.57
20M	2:32:12	7:37	76.47
Mara	3:22:38	7:44	76.59

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