Sun 9th Jun 2019 at 2:00pm by Jezzer

Run > Warm Up

  • Time
    19:47
  • Miles
    2.13
  • Min/mi
    9:17
  • Pacing
    10%
  • WAVA
    55.85
  • Stride(cm)
    104
  • Cals
    245
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1232
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 137/164bpm 125cal 6.24/0mph
2) 1m - 9:07(9:07/m) 129/136bpm 110cal 6.58/0mph
3) 0.13m - 1:03(7:59/m) 124/145bpm 10cal 7.51/0mph
9:37 9:07 1:03

Pace

18% 23% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:47 129 111-141 1908 164 162-168 1/1
0.13 1:34 39 10:22 142 139-146 1471 163 158-166 0/2
0.19 2:12 37 9:58 142 140-145 1416 164 162-166 2/0
0.25 2:49 37 9:59 136 134-145 1357 164 162-166 0/0
0.31 3:25 36 9:40 138 136-140 1334 164 162-168 1/1
0.38 4:00 35 9:13 138 137-140 1271 166 164-168 0/0
0.44 4:35 35 9:20 154 133-164 1437 166 164-166 0/2
0.50 5:11 36 9:35 151 141-156 1448 165 164-168 2/1
0.56 5:48 37 9:55 126 120-140 1249 165 164-168 2/6
0.63 6:23 35 9:17 132 128-135 1226 166 164-168 5/2
0.69 6:57 34 9:03 139 136-141 1259 166 164-168 2/3
0.75 7:29 32 8:32 135 132-139 1152 167 166-170 0/5
0.81 8:08 39 10:23 135 132-138 1402 167 166-170 2/1
0.88 8:42 34 9:01 136 129-139 1225 166 164-168 1/1
0.94 9:15 33 8:54 129 127-130 1148 166 164-168 1/2
1.00 9:50 35 9:16 131 128-133 1214 167 164-172 4/0
1.06 11:22 1:32 24:35 129 113-133 3171 166 162-170 4/1
1.13 12:12 50 13:20 119 95-134 1587 168 166-170 2/1
1.19 12:43 31 8:23 133 127-135 1114 169 166-170 0/3
1.25 13:14 31 8:18 131 119-134 1088 168 166-170 0/5
1.31 13:47 32 8:38 125 118-131 1078 166 164-168 2/0
1.38 14:20 33 8:45 130 128-132 1138 167 164-168 0/1
1.44 14:53 33 8:47 132 130-134 1159 166 164-170 1/1
1.50 15:27 34 9:09 133 131-136 1217 167 164-170 4/0
1.56 16:03 36 9:31 131 127-135 1248 165 162-168 4/1
1.63 16:35 32 8:36 130 126-136 1119 166 162-168 3/4
1.69 17:09 34 9:11 133 133-136 1222 166 164-168 5/1
1.75 17:51 42 11:05 132 129-134 1463 163 162-166 2/6
1.81 18:24 33 8:54 128 125-132 1139 164 162-166 2/0
1.88 18:59 34 9:09 127 126-127 1163 164 164-166 1/1
1.94 19:31 32 8:31 127 125-129 1081 165 162-166 0/1
2.00 20:06 36 9:31 128 127-129 1217 165 162-168 2/0
2.06 24:25 4:19 1:09:04 112 91-129 7735 169 162-180 0/1
2.13 24:57 32 8:32 134 115-145 1143 175 170-180 1/1
2.13 24:59 2 9:17 141 141-141 1309 170 170-170 0/0

Heart

133/164max
  • Show Beats/Mile

Elevation

Asc 60m, Range 13m, Flat prediction 19:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 42.84% More
800m 4:21 8:45 49.88% More
1km 5:30 8:51 51.42% More
Mile 9:35 9:35 50.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 54.27
5km 29:31 9:30 55.70
5M 48:53 9:47 55.06
10km 1:01:33 9:54 54.74
10M 1:41:55 10:12 54.80
Half 2:15:41 10:21 54.13
20M 3:32:29 10:37 54.77
Mara 4:42:53 10:48 54.86
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