Sun 9th Jun 2019 at 2:00pm by Jezzer
Run > Warm Up
-
Time
19:47
-
Miles
2.13
-
Min/mi
9:17
-
Pacing
10%
-
WAVA
55.85
-
Stride(cm)
104
-
Cals
245
-
Cadence
166
-
BPM
133
-
%MHR
77.6
-
B/mi
1232
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 137/164bpm 125cal 6.24/0mph
2) 1m - 9:07(9:07/m) 129/136bpm 110cal 6.58/0mph
3) 0.13m - 1:03(7:59/m) 124/145bpm 10cal 7.51/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:47 |
129 111-141 |
1908 |
164 162-168 |
1/1 |
0.13 |
1:34 |
39 |
10:22 |
142 139-146 |
1471 |
163 158-166 |
0/2 |
0.19 |
2:12 |
37 |
9:58 |
142 140-145 |
1416 |
164 162-166 |
2/0 |
0.25 |
2:49 |
37 |
9:59 |
136 134-145 |
1357 |
164 162-166 |
0/0 |
0.31 |
3:25 |
36 |
9:40 |
138 136-140 |
1334 |
164 162-168 |
1/1 |
0.38 |
4:00 |
35 |
9:13 |
138 137-140 |
1271 |
166 164-168 |
0/0 |
0.44 |
4:35 |
35 |
9:20 |
154 133-164 |
1437 |
166 164-166 |
0/2 |
0.50 |
5:11 |
36 |
9:35 |
151 141-156 |
1448 |
165 164-168 |
2/1 |
0.56 |
5:48 |
37 |
9:55 |
126 120-140 |
1249 |
165 164-168 |
2/6 |
0.63 |
6:23 |
35 |
9:17 |
132 128-135 |
1226 |
166 164-168 |
5/2 |
0.69 |
6:57 |
34 |
9:03 |
139 136-141 |
1259 |
166 164-168 |
2/3 |
0.75 |
7:29 |
32 |
8:32 |
135 132-139 |
1152 |
167 166-170 |
0/5 |
0.81 |
8:08 |
39 |
10:23 |
135 132-138 |
1402 |
167 166-170 |
2/1 |
0.88 |
8:42 |
34 |
9:01 |
136 129-139 |
1225 |
166 164-168 |
1/1 |
0.94 |
9:15 |
33 |
8:54 |
129 127-130 |
1148 |
166 164-168 |
1/2 |
1.00 |
9:50 |
35 |
9:16 |
131 128-133 |
1214 |
167 164-172 |
4/0 |
1.06 |
11:22 |
1:32 |
24:35 |
129 113-133 |
3171 |
166 162-170 |
4/1 |
1.13 |
12:12 |
50 |
13:20 |
119 95-134 |
1587 |
168 166-170 |
2/1 |
1.19 |
12:43 |
31 |
8:23 |
133 127-135 |
1114 |
169 166-170 |
0/3 |
1.25 |
13:14 |
31 |
8:18 |
131 119-134 |
1088 |
168 166-170 |
0/5 |
1.31 |
13:47 |
32 |
8:38 |
125 118-131 |
1078 |
166 164-168 |
2/0 |
1.38 |
14:20 |
33 |
8:45 |
130 128-132 |
1138 |
167 164-168 |
0/1 |
1.44 |
14:53 |
33 |
8:47 |
132 130-134 |
1159 |
166 164-170 |
1/1 |
1.50 |
15:27 |
34 |
9:09 |
133 131-136 |
1217 |
167 164-170 |
4/0 |
1.56 |
16:03 |
36 |
9:31 |
131 127-135 |
1248 |
165 162-168 |
4/1 |
1.63 |
16:35 |
32 |
8:36 |
130 126-136 |
1119 |
166 162-168 |
3/4 |
1.69 |
17:09 |
34 |
9:11 |
133 133-136 |
1222 |
166 164-168 |
5/1 |
1.75 |
17:51 |
42 |
11:05 |
132 129-134 |
1463 |
163 162-166 |
2/6 |
1.81 |
18:24 |
33 |
8:54 |
128 125-132 |
1139 |
164 162-166 |
2/0 |
1.88 |
18:59 |
34 |
9:09 |
127 126-127 |
1163 |
164 164-166 |
1/1 |
1.94 |
19:31 |
32 |
8:31 |
127 125-129 |
1081 |
165 162-166 |
0/1 |
2.00 |
20:06 |
36 |
9:31 |
128 127-129 |
1217 |
165 162-168 |
2/0 |
2.06 |
24:25 |
4:19 |
1:09:04 |
112 91-129 |
7735 |
169 162-180 |
0/1 |
2.13 |
24:57 |
32 |
8:32 |
134 115-145 |
1143 |
175 170-180 |
1/1 |
2.13 |
24:59 |
2 |
9:17 |
141 141-141 |
1309 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
42.84% |
More |
800m |
4:21 |
8:45 |
49.88% |
More |
1km |
5:30 |
8:51 |
51.42% |
More |
Mile |
9:35 |
9:35 |
50.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
54.27 |
5km |
29:31 |
9:30 |
55.70 |
5M |
48:53 |
9:47 |
55.06 |
10km |
1:01:33 |
9:54 |
54.74 |
10M |
1:41:55 |
10:12 |
54.80 |
Half |
2:15:41 |
10:21 |
54.13 |
20M |
3:32:29 |
10:37 |
54.77 |
Mara |
4:42:53 |
10:48 |
54.86 |
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